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Grilled Tuna Tagine With Saffron Orzo - Recipe Cost

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2 c. nonfat chicken broth warmed
4 x fresh tuna filets (8 ounce each) salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 lb asparagus cut in 1/2-inch pcs 1/4 lb
$3.99 per 8 ounces
$2.00
4 x plum tomatoes, diced 1 tomatoes
$1.99 per pound
$0.27
1/2 c. pitted and minced green olives 2 tablespoons
n/a
 
1/2 c. minced fresh cilantro 2 tablespoons
$1.09 per cup
$0.14
2 Tbsp. liquid removed capers 1 1/2 teaspoons
$5.49 per 4 fluid ounces
$0.34
1/2 tsp crushed red pepper flakes up to 1 tsp 1/8 teaspoon
$3.29 per pound
$0.00
16 ounce dry orzo 4 oz
$1.25 per pound
$0.31
1 tsp extra virgin olive oil (optional) Extra virgin olive oil cooking spray 1/4 teaspoon
$5.99 per 16 fluid ounces
$0.02
1/8 tsp crushed saffron 0.03 teaspoon
$17.77 per 0.06 ounces
$0.23
Total per Serving $3.31
Total Recipe $13.22
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