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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna steaks - (6 ounce ea)
2 bn Rucola washed, stemmed, and spun dry Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		wine vinegar
29.88g 		wine vinegar
14.9g 		balsamic vinegar
4.0g 		water
29.63g 		sugar
12.5g 		salt
9.0g 		cranberry
26.95g 		thyme
0.82g 		garlic
0.65g 		olive oil
10.13g 		olive oil
13.5g 		mustard
15.56g 		cayenne pepper
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.01 0.02 0.0 0.0 0.0 0.11 0.05 0.04 0.0 0.0 0.68 0.16 1.32 5.28
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 10.13 13.5 0.62 0.23 24.55 98.2
Carbohydrates (g) 2.35 0.08 0.04 0.68 0.0 12.5 0.0 3.29 0.2 0.22 0.0 0.0 0.83 0.75 20.93 83.72
Ash (g) 0.11 0.05 0.03 0.01 0.03 0.0 8.98 0.04 0.03 0.01 0.0 0.0 0.57 0.08 9.93 39.72
Calories (kcal) 9.946 5.676 2.831 3.52 0.0 48.375 0.0 12.397 0.824 0.972 89.505 119.34 10.427 4.214 308.027 1232.108
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.4
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.03 n/a 0.29 1.16
Glucose (dextrose) (g) 0.7 n/a n/a 0.3 n/a n/a n/a 0.88 n/a n/a n/a n/a 0.07 n/a 1.96 7.84
Fructose (g) 0.63 n/a n/a 0.3 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.03 n/a 1.12 4.48
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 28.22 14.08 3.06 29.6 0.0 0.02 23.48 0.53 0.38 0.0 0.0 12.86 0.11 140.7 562.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.0 0.6 0.0 12.49 0.0 1.09 n/a 0.01 0.0 0.0 0.13 0.14 16.01 64.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.5 0.4 2.5 10.0
Calcium (mg) 6.216 1.793 0.894 1.08 0.889 0.125 2.16 2.156 3.305 1.181 0.101 0.135 9.026 1.961 31.022 124.088
Iron (mg) 0.08 0.13 0.07 0.03 0.0 0.0 0.03 0.07 0.14 0.01 0.06 0.08 0.23 0.1 1.03 4.12
Magnesium (mg) 2.797 1.195 0.596 0.48 0.296 0.0 0.09 1.617 1.306 0.163 0.0 0.0 7.626 2.014 18.18 72.72
Phosphorus (mg) 8.392 2.39 1.192 0.76 0.0 0.0 0.0 3.504 0.865 0.998 0.0 0.0 16.496 3.882 38.479 153.916
Potassium (mg) 36.985 11.651 5.811 4.48 0.0 0.25 0.72 22.908 4.969 2.617 0.101 0.135 21.476 26.686 138.789 555.156
Sodium (mg) 2.486 2.39 1.192 0.92 1.185 0.0 3488.22 0.539 0.073 0.111 0.203 0.27 176.634 0.398 3674.621 14698.484
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.01 0.01 0.0 0.0 0.1 0.03 0.25 1.0
Copper (mg) 0.019 0.003 0.001 0.001 0.003 0.0 0.003 0.016 0.005 0.002 0.0 0.0 0.014 0.005 0.072 0.288
Manganese (mg) 0.025 0.015 0.007 0.005 0.0 0.0 0.009 0.097 0.014 0.011 0.0 0.0 0.065 0.027 0.275 1.1
Selenium (mcg) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5.1 0.1 5.6 22.4
Vitamin A, IU (IU) 0.311 0.0 0.0 0.0 0.0 0.0 0.0 16.17 38.768 0.059 0.0 0.0 11.049 551.333 617.69 2470.76
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.809 1.942 0.0 0.0 0.0 0.623 27.573 30.946 123.784
Beta Carotene (mcg) 0.311 n/a n/a n/a 0.0 0.0 0.0 9.702 23.264 0.033 0.0 0.0 4.513 289.38 327.203 1308.812
Vitamin E (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.32 n/a 0.0 1.45 1.94 0.06 0.4 4.17 16.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 n/a n/a n/a 0.0 0.0 0.0 24.525 n/a 0.104 0.0 0.0 2.801 174.33 203.625 814.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.11 0.32 n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 3.6 1.3 0.2 0.0 0.0 0.2 1.0 8.1 32.4
Thiamin (mg) 0.012 n/a n/a n/a 0.0 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.053 0.004 0.074 0.296
Riboflavin (mg) 0.006 n/a n/a n/a 0.0 0.003 0.0 0.005 0.004 0.001 0.0 0.0 0.005 0.012 0.036 0.144
Niacin (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.027 0.015 0.005 0.0 0.0 0.081 0.115 0.283 1.132
Pantothenic acid (mg) 0.031 n/a n/a n/a 0.0 0.0 0.0 0.081 0.003 0.004 0.0 0.0 0.047 n/a 0.166 0.664
Vitamin B-6 (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.016 0.003 0.008 0.0 0.0 0.009 0.032 0.109 0.436
Folate (mcg) 7.148 n/a n/a n/a 0.0 0.0 0.0 0.27 0.367 0.02 0.0 0.0 1.089 1.405 10.299 41.196
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a n/a n/a 0.0 0.0 0.0 1.5 n/a 0.2 0.0 0.0 3.5 0.7 7.6 30.4
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.006 0.024
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.008 0.001 0.001 0.0 0.0 0.026 n/a 0.043 0.172
Isoleucine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.008 0.002 0.001 0.0 0.0 0.023 n/a 0.038 0.152
Leucine (g) 0.009 n/a n/a n/a n/a n/a 0.0 0.013 0.002 0.002 0.0 0.0 0.047 n/a 0.074 0.296
Lysine (g) 0.009 n/a n/a n/a n/a n/a 0.0 0.011 0.001 0.002 0.0 0.0 0.042 n/a 0.065 0.26
Methionine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.012 n/a 0.016 0.064
Cystine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.016 0.064
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.001 0.0 0.0 0.026 n/a 0.045 0.18
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.001 0.0 0.0 0.022 n/a 0.034 0.136
Valine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.013 0.003 0.002 0.0 0.0 0.031 n/a 0.055 0.22
Arginine (g) 0.034 n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.004 0.0 0.0 0.04 n/a 0.095 0.38
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.001 0.0 0.0 0.019 n/a 0.028 0.112
Alanine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.001 0.0 0.0 0.026 n/a 0.047 0.188
Aspartic acid (g) 0.022 n/a n/a n/a n/a n/a 0.0 0.051 n/a 0.003 0.0 0.0 0.062 n/a 0.138 0.552
Glutamic acid (g) 0.056 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.005 0.0 0.0 0.117 n/a 0.218 0.872
Glycine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.001 0.0 0.0 0.037 n/a 0.058 0.232
Proline (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.001 0.0 0.0 0.058 n/a 0.073 0.292
Serine (g) 0.006 n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.001 0.0 0.0 0.033 n/a 0.054 0.216
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.001 1.398 1.864 0.039 0.043 3.352 13.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 22.376 29.835 n/a 1.1 53.311 213.244
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.005 0.001 0.0 7.387 9.85 0.409 0.036 17.689 70.756
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.016 0.004 0.002 1.065 1.42 0.148 0.111 2.766 11.064