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Receta Grilled Tuna With Borlotti, Onion Pickles, And Pepper Mustard

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Raciónes: 4

Ingredientes

Cost per serving $1.41 view details

Direcciones

  1. Preheat grill or possibly broilerIn a mixing bowl, place sliced onion, 1/2 c. red wine vinegar, balsamic vinegar, 1/2 c. water, sugar and 2 Tbsp. salt and mix well. Allow to stand 1 hour, drain and set aside.
  2. Mix cranberry beans, thyme, garlic and 3 Tbsp. extra-virgin extra virgin olive oil and set aside.
  3. In blender, mix Dijon mustard, cayenne, remaining 4 Tbsp. red wine vinegar and 1/4 c. extra-virgin extra virgin olive oil till smooth, remove and set aside.
  4. Rub tuna steaks with salt and pepper and place on grill or possibly under broiler and cook till medium-rare (about 3 to 4 min per side).
  5. Toss arugula with bean mix to coat and divide among 4 plates. Place pickled onion rounds around border. Place warm tuna in center of plate, drizzle with the mustard sauce and serve. Season lightly with salt and pepper.
  6. This recipe yields 4 main course servings.
  7. Comments: The original recipe title as listed is "Grilled Tuna With Borlotti, Onion Pickles, Arugula And Red Pepper Mustard".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 308  
Calories from Fat 217 70%
Total Fat 24.55g 31%
Saturated Fat 3.35g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3675mg 153%
Potassium 139mg 4%
Total Carbs 20.93g 6%
Dietary Fiber 2.5g 8%
Sugars 16.01g 11%
Protein 1.32g 2%
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