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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tuna steaks, 6oz each (180gr), about 1″ (2.5 cm) thick, sushi-grade ahi if you can get it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		olive oil
13.5g 		wine vinegar
14.9g 		ketchup
15.0g 		pesto sauce
30.0g 		pesto
30.0g 		olive oil
13.5g 		balsamic vinegar
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.01 0.26 2.77 2.77 0.0 0.03 5.95 5.95
Total Fat (g) 0.1 13.5 0.0 0.05 15.1 15.1 13.5 0.0 57.34 57.34
Carbohydrates (g) 0.64 0.0 0.04 3.77 1.03 1.03 0.0 0.9 7.42 7.42
Ash (g) 0.07 0.0 0.03 0.55 n/a n/a 0.0 0.02 0.67 0.67
Calories (kcal) 3.06 119.34 2.831 14.55 147.3 147.3 119.34 4.664 558.385 558.385
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Glucose (dextrose) (g) 0.02 n/a n/a 1.76 n/a n/a n/a 0.4 2.18 2.18
Fructose (g) 0.01 n/a n/a 1.39 n/a n/a n/a 0.39 1.8 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.26 n/a n/a n/a 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 0.0 14.08 10.37 9.97 9.97 0.0 4.05 48.51 48.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 3.42 0.18 0.18 0.0 0.79 4.61 4.61
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1.0 1.0
Calcium (mg) 15.76 0.135 0.894 2.7 77.7 77.7 0.135 1.431 176.455 176.455
Iron (mg) 0.44 0.08 0.07 0.08 0.57 0.57 0.08 0.04 1.91 1.91
Magnesium (mg) 2.7 0.0 0.596 2.85 15.0 15.0 0.0 0.636 36.782 36.782
Phosphorus (mg) 2.0 0.0 1.192 4.95 60.9 60.9 0.0 1.007 130.949 130.949
Potassium (mg) 16.69 0.135 5.811 57.3 52.8 52.8 0.135 5.936 191.607 191.607
Sodium (mg) 0.15 0.27 1.192 167.1 270.9 270.9 0.27 1.219 712.001 712.001
Zinc (mg) 0.04 0.0 0.0 0.04 0.47 0.47 0.0 0.0 1.02 1.02
Copper (mg) 0.009 0.0 0.001 0.027 0.087 0.087 0.0 0.002 0.213 0.213
Manganese (mg) 0.047 0.0 0.007 0.02 n/a n/a 0.0 0.007 0.081 0.081
Selenium (mcg) 0.1 0.0 n/a 0.0 1.1 1.1 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 69.03 0.0 0.0 139.95 n/a n/a 0.0 0.0 208.98 208.98
Retinol (mcg) 0.0 0.0 n/a 0.0 12.0 12.0 0.0 n/a 24.0 24.0
Vitamin A, RAE (mcg_RAE) 3.45 0.0 0.0 7.05 36.6 36.6 0.0 0.0 83.7 83.7
Beta Carotene (mcg) 41.12 0.0 n/a 84.0 291.3 291.3 0.0 n/a 707.72 707.72
Vitamin E (mg) 0.19 1.94 n/a 0.22 2.01 2.01 1.94 n/a 8.3 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2506.35 0.0 0.0 0.0 n/a 2506.35 2506.35
Lutein + zeaxanthin (mcg) 8.62 0.0 n/a 0.0 516.3 516.3 0.0 n/a 1041.22 1041.22
Tocopherol, beta (mg) 0.11 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.2 0.11 n/a 0.02 n/a n/a 0.11 n/a 0.44 0.44
Tocopherol, delta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.5 0.0 0.1 2.3 1.9 1.9 0.0 0.0 6.6 6.6
Thiamin (mg) 0.003 0.0 n/a 0.002 0.015 0.015 0.0 n/a 0.035 0.035
Riboflavin (mg) 0.003 0.0 n/a 0.02 0.039 0.039 0.0 n/a 0.101 0.101
Niacin (mg) 0.062 0.0 n/a 0.215 0.213 0.213 0.0 n/a 0.703 0.703
Pantothenic acid (mg) n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Vitamin B-6 (mg) 0.012 0.0 n/a 0.023 0.027 0.027 0.0 n/a 0.089 0.089
Folate (mcg) 2.74 0.0 n/a 1.5 7.8 7.8 0.0 n/a 19.84 19.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.12 0.12 0.0 n/a 0.25 0.25
Choline (mg) 0.3 0.0 n/a 1.9 3.6 3.6 0.0 n/a 9.4 9.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.003
Threonine (g) n/a 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Isoleucine (g) n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Leucine (g) n/a 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.012 0.012
Lysine (g) n/a 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.012 0.012
Methionine (g) n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.003
Cystine (g) n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.003
Phenylalanine (g) n/a 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Tyrosine (g) n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.006 0.006
Valine (g) n/a 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Arginine (g) n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Histidine (g) n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.006 0.006
Alanine (g) n/a 0.0 n/a 0.014 n/a n/a 0.0 n/a 0.014 0.014
Aspartic acid (g) n/a 0.0 n/a 0.053 n/a n/a 0.0 n/a 0.053 0.053
Glutamic acid (g) n/a 0.0 n/a 0.165 n/a n/a 0.0 n/a 0.165 0.165
Glycine (g) n/a 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.008 0.008
Proline (g) n/a 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.009 0.009
Serine (g) n/a 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 n/a 0.0 4.8 4.8 0.0 n/a 9.6 9.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.027 1.864 0.0 0.006 2.676 2.676 1.864 0.0 9.113 9.113
Phytosterols (mg) 2.03 29.835 n/a 1.05 n/a n/a 29.835 n/a 62.75 62.75
Monounsaturated Fat (g) 0.007 9.85 n/a 0.008 9.456 9.456 9.85 n/a 38.625 38.625
Polyunsaturated (g) 0.052 1.42 n/a 0.02 2.253 2.253 1.42 n/a 7.418 7.418