Receta Grilled Tuna With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 11.84g	fennel bulbs 56.16g	snow peas 37.8g	water 1262.93g	bell peppers 48.79g	cherry tomatoes 45.2g	olive oil 9.0g	fruity 3.33g	wine vinegar 9.96g	balsamic vinegar 2.67g	mustard 1.67g	garlic 0.44g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.7	1.06	0.0	0.48	0.4	0.0	0.12	0.0	0.01	0.07	0.03	0.0	3.13	18.78
Total Fat (g)	0.01	0.11	0.11	0.0	0.15	0.09	9.0	0.13	0.0	0.0	0.07	0.0	0.0	9.68	58.08
Carbohydrates (g)	0.46	4.09	2.72	0.0	2.94	1.77	0.0	2.93	0.03	0.45	0.09	0.14	0.0	15.63	93.78
Ash (g)	0.07	0.59	0.15	1.26	0.23	0.23	0.0	n/a	0.02	0.01	0.06	0.01	1.0	3.62	21.72
Calories (kcal)	2.367	17.41	15.876	0.0	15.125	8.135	79.56	13.367	1.892	2.347	1.117	0.648	0.0	157.843	947.058
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	0.95	0.56	n/a	n/a	n/a	0.2	0.01	n/a	n/a	1.8	10.8
Fructose (g)	0.12	n/a	n/a	n/a	1.1	0.62	n/a	n/a	n/a	0.2	0.0	n/a	n/a	2.04	12.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	50.66	33.76	1261.67	44.99	42.71	0.0	0.1	9.41	2.04	1.38	0.25	0.0	1458.0	8748.0
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	n/a	0.0	2.05	1.19	0.0	1.47	0.0	0.4	0.01	0.0	0.0	5.34	32.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.7	1.2	0.0	1.0	0.5	0.0	0.0	0.0	n/a	0.1	0.0	0.0	4.8	28.8
Calcium (mg)	2.841	27.518	18.9	37.888	3.415	4.52	0.09	0.167	0.598	0.72	0.967	0.787	0.24	98.65	591.9
Iron (mg)	0.25	0.41	0.76	0.0	0.21	0.12	0.05	0.2	0.04	0.02	0.03	0.01	0.0	2.1	12.6
Magnesium (mg)	1.657	9.547	8.694	12.629	5.855	4.972	0.0	0.633	0.398	0.32	0.817	0.109	0.01	45.641	273.846
Phosphorus (mg)	6.155	28.08	19.278	0.0	12.685	10.847	0.0	1.933	0.797	0.507	1.767	0.666	0.0	82.715	496.29
Potassium (mg)	23.91	232.502	72.576	0.0	102.947	107.116	0.09	3.667	3.884	2.987	2.3	1.744	0.08	553.803	3322.818
Sodium (mg)	0.237	29.203	1.512	50.517	1.952	2.26	0.18	19.467	0.797	0.613	18.917	0.074	387.58	513.308	3079.848
Zinc (mg)	0.06	0.11	0.15	0.13	0.12	0.08	0.0	0.19	0.0	0.0	0.01	0.01	0.0	0.86	5.16
Copper (mg)	0.022	0.039	0.03	0.126	0.01	0.027	0.0	0.004	0.001	0.001	0.002	0.001	0.0	0.264	1.584
Manganese (mg)	0.019	0.107	0.091	0.0	0.054	0.05	0.0	n/a	0.005	0.003	0.007	0.007	0.001	0.343	2.058
Selenium (mcg)	0.3	0.4	0.3	0.0	0.0	0.0	0.0	0.5	n/a	n/a	0.5	0.1	0.0	2.1	12.6
Vitamin A, IU (IU)	89.485	75.254	52.92	0.0	1527.615	376.488	0.0	n/a	0.0	0.0	1.183	0.039	0.0	2122.985	12737.91
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.033	n/a	n/a	0.0	0.0	0.0	25.033	150.198
Vitamin A, RAE (mcg_RAE)	4.498	3.931	2.646	0.0	76.6	18.983	0.0	25.033	0.0	0.0	0.067	0.0	0.0	131.758	790.548
Beta Carotene (mcg)	53.147	n/a	n/a	0.0	792.35	202.933	0.0	0.0	n/a	n/a	0.483	0.022	0.0	1048.934	6293.604
Vitamin E (mg)	0.13	n/a	n/a	0.0	0.77	0.24	1.29	0.05	n/a	n/a	0.01	0.0	0.0	2.49	14.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	1162.91	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	84.04	n/a	n/a	0.0	24.883	55.592	0.0	0.0	n/a	n/a	0.3	0.07	0.0	164.885	989.31
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.07	0.05	0.07	n/a	n/a	n/a	0.03	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.7	6.7	8.3	0.0	62.3	5.7	0.0	0.0	0.0	0.0	0.0	0.1	0.0	84.0	504.0
Thiamin (mg)	0.017	0.006	0.023	0.0	0.024	0.018	0.0	0.042	n/a	n/a	0.006	0.001	0.0	0.136	0.816
Riboflavin (mg)	0.017	0.017	0.038	0.0	0.044	0.009	0.0	0.047	n/a	n/a	0.001	0.0	0.0	0.172	1.032
Niacin (mg)	0.116	0.359	0.189	0.0	0.478	0.267	0.0	0.557	n/a	n/a	0.009	0.003	0.0	1.978	11.868
Pantothenic acid (mg)	0.032	0.129	0.272	0.0	0.156	0.041	0.0	n/a	n/a	n/a	0.005	0.003	0.0	0.638	3.828
Vitamin B-6 (mg)	0.011	0.028	0.057	0.0	0.141	0.036	0.0	0.062	n/a	n/a	0.001	0.005	0.0	0.341	2.046
Folate (mcg)	6.155	15.163	15.12	0.0	22.443	6.78	0.0	11.1	n/a	n/a	0.117	0.013	0.0	76.891	461.346
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	n/a	n/a	0.0	0.0	0.0	0.19	1.14
Choline (mg)	1.9	n/a	n/a	0.0	2.7	3.0	0.0	0.3	n/a	n/a	0.4	0.1	0.0	8.4	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.467	n/a	n/a	0.0	0.0	0.0	10.467	62.802
Tryptophan (g)	0.004	n/a	0.011	n/a	0.005	0.005	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.025	0.15
Threonine (g)	0.009	n/a	0.038	n/a	0.02	0.014	0.0	n/a	n/a	n/a	0.003	0.001	0.0	0.084	0.504
Isoleucine (g)	0.009	n/a	0.06	n/a	0.01	0.009	0.0	n/a	n/a	n/a	0.003	0.001	0.0	0.092	0.552
Leucine (g)	0.015	n/a	0.087	n/a	0.02	0.014	0.0	n/a	n/a	n/a	0.005	0.001	0.0	0.142	0.852
Lysine (g)	0.012	n/a	0.076	n/a	0.02	0.014	0.0	n/a	n/a	n/a	0.005	0.001	0.0	0.126	0.756
Methionine (g)	0.004	n/a	0.004	n/a	0.005	0.005	0.0	n/a	n/a	n/a	0.001	0.0	0.0	0.018	0.108
Cystine (g)	0.004	n/a	0.011	n/a	0.01	0.005	0.0	n/a	n/a	n/a	0.001	0.0	0.0	0.031	0.186
Phenylalanine (g)	0.009	n/a	0.034	n/a	0.024	0.032	0.0	n/a	n/a	n/a	0.003	0.001	0.0	0.103	0.618
Tyrosine (g)	0.006	n/a	0.038	n/a	0.005	0.005	0.0	n/a	n/a	n/a	0.002	0.0	0.0	0.056	0.336
Valine (g)	0.014	n/a	0.102	n/a	0.015	0.009	0.0	n/a	n/a	n/a	0.003	0.001	0.0	0.145	0.87
Arginine (g)	0.011	n/a	0.049	n/a	0.02	0.009	0.0	n/a	n/a	n/a	0.004	0.003	0.0	0.095	0.57
Histidine (g)	0.006	n/a	0.008	n/a	0.01	0.005	0.0	n/a	n/a	n/a	0.002	0.0	0.0	0.03	0.18
Alanine (g)	0.014	n/a	0.023	n/a	0.015	0.014	0.0	n/a	n/a	n/a	0.003	0.001	0.0	0.068	0.408
Aspartic acid (g)	0.06	n/a	0.087	n/a	0.137	0.063	0.0	n/a	n/a	n/a	0.007	0.002	0.0	0.356	2.136
Glutamic acid (g)	0.027	n/a	0.17	n/a	0.102	0.194	0.0	n/a	n/a	n/a	0.013	0.004	0.0	0.51	3.06
Glycine (g)	0.011	n/a	0.026	n/a	0.015	0.009	0.0	n/a	n/a	n/a	0.004	0.001	0.0	0.066	0.396
Proline (g)	0.008	n/a	0.023	n/a	0.01	0.009	0.0	n/a	n/a	n/a	0.006	0.0	0.0	0.056	0.336
Serine (g)	0.013	n/a	0.049	n/a	0.024	0.014	0.0	n/a	n/a	n/a	0.004	0.001	0.0	0.104	0.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	n/a	0.023	0.0	0.015	0.014	1.243	0.03	0.0	0.0	0.004	0.0	0.0	1.333	7.998
Phytosterols (mg)	2.841	n/a	n/a	n/a	n/a	3.164	19.89	n/a	n/a	n/a	n/a	n/a	0.0	25.895	155.37
Monounsaturated Fat (g)	0.0	n/a	0.011	0.0	0.0	0.014	6.566	0.054	n/a	n/a	0.044	0.0	0.0	6.69	40.14
Polyunsaturated (g)	0.006	n/a	0.049	0.0	0.034	0.036	0.947	0.043	n/a	n/a	0.016	0.001	0.0	1.132	6.792