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Receta Grilled Tuna With Vegetables

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Raciónes: 6

Ingredientes

Cost per serving $2.09 view details

Direcciones

  1. Build warm charcoal fire; allow coals to burn down to glowing red.
  2. Trim asparagus, fennel and snow peas. Blanch for 1 minute in the boiling water, then plunge into ice water to stop cooking. Drain and set aside.
  3. Core and cut peppers into strips. Remove stems from tomatoes and leave whole. Set aside.
  4. Lightly brush tuna steaks with oil. Grill till flesh registers 145 degrees (about 3 to 7 min per side, depending on thickness), turning once.
  5. Place tuna steaks on warm platter. Surround with vegetables. Drizzle vinaigrette sauce over top.
  6. To make vinaigrette sauce, combine oil, vinegars, mustard, garlic, salt and pepper. Mix well.
  7. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1490g
Recipe makes 6 servings
Calories 158  
Calories from Fat 85 54%
Total Fat 9.68g 12%
Saturated Fat 1.33g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 513mg 21%
Potassium 554mg 16%
Total Carbs 15.63g 4%
Dietary Fiber 4.8g 16%
Sugars 5.34g 4%
Protein 3.13g 5%
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