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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Minced Major Grey chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		mushrooms
55.0g 		onion
18.0g 		worcestershire sauce
4.25g 		salt
0.75g 		yogurt
11.49g 		Total Per Serving Total for Recipe
Protein (g) 19.8 1.7 0.2 0.0 0.0 0.4 22.1 88.4
Total Fat (g) 9.37 0.19 0.02 0.0 0.0 0.37 9.94 39.76
Carbohydrates (g) 0.0 1.8 1.68 0.83 0.0 0.54 4.85 19.4
Ash (g) 0.99 0.47 0.06 0.09 0.75 0.08 2.43 9.72
Calories (kcal) 168.962 12.1 7.2 3.315 0.0 7.006 198.583 794.332
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.81 0.35 n/a n/a n/a 1.17 4.68
Fructose (g) n/a 0.09 0.23 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 50.84 16.04 3.34 0.0 10.1 161.92 647.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.76 0.43 0.0 0.54 2.63 10.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 14.742 1.65 4.14 4.548 0.18 13.897 39.156 156.624
Iron (mg) 1.42 0.27 0.04 0.23 0.0 0.01 1.96 7.84
Magnesium (mg) 21.546 4.95 1.8 0.553 0.008 1.378 30.234 120.936
Phosphorus (mg) 176.9 47.299 5.22 2.55 0.0 10.911 242.88 971.52
Potassium (mg) 264.216 174.897 26.28 34.0 0.06 17.802 517.255 2069.02
Sodium (mg) 106.594 2.75 0.72 41.65 290.685 5.283 447.682 1790.728
Zinc (mg) 2.19 0.29 0.03 0.01 0.0 0.07 2.58 10.32
Copper (mg) 0.102 0.176 0.007 0.009 0.0 0.001 0.295 1.18
Manganese (mg) 0.023 0.027 0.023 n/a 0.001 0.0 0.074 0.296
Selenium (mcg) 21.4 5.1 0.1 0.0 0.0 0.3 26.9 107.6
Vitamin A, IU (IU) 5.67 0.0 0.36 3.358 0.0 11.37 20.758 83.032
Retinol (mcg) 2.268 0.0 0.0 0.043 0.0 3.101 5.411 21.644
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.213 0.0 3.101 5.581 22.324
Beta Carotene (mcg) 0.0 0.0 0.18 1.828 0.0 0.574 2.582 10.328
Vitamin E (mg) 0.4 0.01 0.0 0.0 0.0 0.01 0.42 1.68
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 2.04 0.0 0.0 2.76 11.04
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 1.3 0.6 0.0 0.1 3.1 12.4
Thiamin (mg) 0.068 0.044 0.009 0.003 0.0 0.003 0.127 0.508
Riboflavin (mg) 0.147 0.22 0.005 0.006 0.0 0.016 0.394 1.576
Niacin (mg) 3.958 1.985 0.022 0.03 0.0 0.009 6.004 24.016
Pantothenic acid (mg) 0.782 0.825 0.022 n/a 0.0 0.045 1.674 6.696
Vitamin B-6 (mg) 0.397 0.055 0.022 0.0 0.0 0.003 0.477 1.908
Folate (mcg) 7.938 8.8 3.42 0.34 0.0 0.804 21.302 85.208
Vitamin B-12 (mcg) 0.39 0.02 0.0 0.0 0.0 0.04 0.45 1.8
Choline (mg) n/a 9.5 1.1 0.1 0.0 1.7 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.022 0.002 n/a 0.0 0.002 0.253 1.012
Threonine (g) 0.873 0.06 0.004 n/a 0.0 0.016 0.953 3.812
Isoleucine (g) 1.021 0.044 0.002 n/a 0.0 0.022 1.088 4.352
Leucine (g) 1.565 0.066 0.005 n/a 0.0 0.04 1.676 6.704
Lysine (g) 1.848 0.06 0.007 n/a 0.0 0.036 1.952 7.808
Methionine (g) 0.567 0.016 0.0 n/a 0.0 0.011 0.595 2.38
Cystine (g) 0.204 0.005 0.0 n/a 0.0 0.003 0.213 0.852
Phenylalanine (g) 0.782 0.049 0.005 n/a 0.0 0.022 0.859 3.436
Tyrosine (g) 0.771 0.022 0.002 n/a 0.0 0.021 0.816 3.264
Valine (g) 1.043 0.126 0.004 n/a 0.0 0.033 1.207 4.828
Arginine (g) 1.361 0.044 0.018 n/a 0.0 0.011 1.434 5.736
Histidine (g) 0.612 0.033 0.002 n/a 0.0 0.01 0.657 2.628
Alanine (g) 1.213 0.11 0.004 n/a 0.0 0.017 1.344 5.376
Aspartic acid (g) 1.905 0.11 0.016 n/a 0.0 0.032 2.063 8.252
Glutamic acid (g) 3.198 0.187 0.047 n/a 0.0 0.078 3.51 14.04
Glycine (g) 0.975 0.049 0.005 n/a 0.0 0.009 1.039 4.156
Proline (g) 0.816 0.044 0.002 n/a 0.0 0.047 0.909 3.636
Serine (g) 0.873 0.049 0.004 n/a 0.0 0.025 0.952 3.808
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 1.493 91.077 364.308
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.022 0.007 0.0 0.0 0.241 2.822 11.288
Phytosterols (mg) n/a n/a 2.7 n/a 0.0 n/a 2.7 10.8
Monounsaturated Fat (g) 3.515 0.0 0.002 0.0 0.0 0.102 3.619 14.476
Polyunsaturated (g) 2.268 0.077 0.004 0.0 0.0 0.01 2.359 9.436