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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey breast
65.7g 		Total Per Serving Total for Recipe
Protein (g) 14.38 14.38 115.04
Total Fat (g) 4.61 4.61 36.88
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.6 0.6 4.8
Calories (kcal) 103.149 103.149 825.192
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 46.02 46.02 368.16
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 8.541 8.541 68.328
Iron (mg) 0.79 0.79 6.32
Magnesium (mg) 15.768 15.768 126.144
Phosphorus (mg) 122.202 122.202 977.616
Potassium (mg) 180.675 180.675 1445.4
Sodium (mg) 38.763 38.763 310.104
Zinc (mg) 1.03 1.03 8.24
Copper (mg) 0.046 0.046 0.368
Manganese (mg) 0.013 0.013 0.104
Selenium (mcg) 14.7 14.7 117.6
Vitamin A, IU (IU) 3.942 3.942 31.536
Retinol (mcg) 1.314 1.314 10.512
Vitamin A, RAE (mcg_RAE) 1.314 1.314 10.512
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.039 0.039 0.312
Riboflavin (mg) 0.079 0.079 0.632
Niacin (mg) 3.416 3.416 27.328
Pantothenic acid (mg) 0.407 0.407 3.256
Vitamin B-6 (mg) 0.315 0.315 2.52
Folate (mcg) 4.599 4.599 36.792
Vitamin B-12 (mcg) 0.28 0.28 2.24
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.158 0.158 1.264
Threonine (g) 0.631 0.631 5.048
Isoleucine (g) 0.723 0.723 5.784
Leucine (g) 1.117 1.117 8.936
Lysine (g) 1.314 1.314 10.512
Methionine (g) 0.407 0.407 3.256
Cystine (g) 0.158 0.158 1.264
Phenylalanine (g) 0.565 0.565 4.52
Tyrosine (g) 0.545 0.545 4.36
Valine (g) 0.749 0.749 5.992
Arginine (g) 1.012 1.012 8.096
Histidine (g) 0.434 0.434 3.472
Alanine (g) 0.913 0.913 7.304
Aspartic acid (g) 1.386 1.386 11.088
Glutamic acid (g) 2.3 2.3 18.4
Glycine (g) 0.854 0.854 6.832
Proline (g) 0.664 0.664 5.312
Serine (g) 0.637 0.637 5.096
Cholesterol (mg) 42.705 42.705 341.64
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.255 1.255 10.04
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.748 1.748 13.984
Polyunsaturated (g) 1.091 1.091 8.728