Receta Grilled Turkey Shish Kabob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Turkey Breast Tenderloins
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili sauce
18.8g 		lemon juice
7.63g 		sugar
3.15g 		mushrooms
34.92g 		cherry tomatoes
112.84g 		zucchini
46.55g 		pepper
12.2g 		onions
49.5g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.03 0.0 1.08 0.99 0.56 0.1 0.54 0.0 3.56 14.24
Total Fat (g) 0.14 0.0 0.0 0.12 0.23 0.08 0.02 0.05 6.8 7.44 29.76
Carbohydrates (g) 0.15 0.66 3.15 1.15 4.42 1.56 0.57 4.62 0.0 16.28 65.12
Ash (g) 0.37 0.02 0.0 0.3 0.56 0.29 0.05 0.17 0.0 1.77 7.08
Calories (kcal) 2.256 1.906 12.191 7.682 20.311 7.448 2.44 19.8 60.112 134.146 536.584
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.01 0.01 0.49 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a 0.52 1.41 0.35 0.14 0.98 n/a 3.39 13.56
Fructose (g) n/a n/a n/a 0.06 1.55 0.44 0.14 0.64 n/a 2.82 11.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.89 6.92 0.0 32.28 106.63 44.05 11.45 44.11 0.0 263.34 1053.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.18 3.15 0.58 2.97 0.81 0.29 2.1 0.0 10.1 40.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 1.4 0.5 0.2 0.8 0.0 3.4 13.6
Calcium (mg) 2.256 0.534 0.032 1.048 11.284 6.983 1.22 11.385 0.0 34.74 138.96
Iron (mg) 0.22 0.0 0.0 0.17 0.3 0.16 0.04 0.1 0.0 1.01 4.04
Magnesium (mg) 2.256 0.458 0.0 3.143 12.412 7.914 1.22 4.95 0.0 32.352 129.408
Phosphorus (mg) 4.324 0.458 0.0 30.031 27.082 17.689 2.44 14.355 0.0 96.378 385.512
Potassium (mg) 24.064 9.455 0.063 111.046 267.431 121.961 21.346 72.27 0.0 627.635 2510.54
Sodium (mg) 119.004 0.076 0.0 1.746 5.642 4.655 0.366 1.98 0.0 133.469 533.876
Zinc (mg) 0.03 0.0 0.0 0.18 0.19 0.13 0.02 0.08 0.0 0.64 2.56
Copper (mg) 0.015 0.002 0.0 0.112 0.068 0.023 0.009 0.02 0.0 0.248 0.992
Manganese (mg) 0.021 0.001 0.0 0.017 0.124 0.084 0.015 0.064 n/a 0.326 1.304
Selenium (mcg) 0.1 0.0 0.0 3.2 0.0 0.1 0.0 0.2 0.0 3.7 14.8
Vitamin A, IU (IU) 308.32 1.525 0.0 0.0 939.957 93.1 45.131 0.99 0.0 1389.023 5556.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.416 0.076 0.0 0.0 47.393 4.655 2.196 0.0 0.0 69.736 278.944
Beta Carotene (mcg) 172.772 0.229 0.0 0.0 506.652 55.86 25.371 0.495 0.0 761.378 3045.512
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.61 0.06 0.05 0.01 0.63 1.36 5.44
Vitamin D (IU) n/a n/a n/a 6.286 n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 1.88 0.686 0.0 0.0 138.793 989.188 41.593 1.98 0.0 1174.12 4696.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a 0.0 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 3.5 0.0 0.7 14.3 7.9 9.8 3.7 0.0 40.8 163.2
Thiamin (mg) 0.006 0.002 0.0 0.028 0.045 0.023 0.007 0.025 0.0 0.136 0.544
Riboflavin (mg) 0.015 0.001 0.001 0.14 0.023 0.065 0.004 0.015 0.0 0.262 1.048
Niacin (mg) 0.034 0.008 0.0 1.261 0.666 0.228 0.059 0.059 0.0 2.314 9.256
Pantothenic acid (mg) 0.021 0.008 0.0 0.524 0.102 0.074 0.012 0.059 0.0 0.8 3.2
Vitamin B-6 (mg) 0.028 0.004 0.0 0.035 0.09 0.102 0.027 0.059 0.0 0.346 1.384
Folate (mcg) 0.188 0.991 0.0 5.587 16.926 13.5 1.22 9.405 0.0 47.817 191.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.4 0.0 6.0 7.6 4.4 0.7 3.0 n/a 22.1 88.4
Folic acid (mcg) 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.752
Tryptophan (g) 0.004 n/a n/a 0.014 0.011 0.005 0.001 0.005 0.0 0.04 0.16
Threonine (g) 0.009 n/a n/a 0.038 0.034 0.014 0.005 0.01 0.0 0.11 0.44
Isoleucine (g) 0.008 n/a n/a 0.028 0.023 0.019 0.002 0.005 0.0 0.084 0.336
Leucine (g) 0.013 n/a n/a 0.042 0.034 0.033 0.005 0.015 0.0 0.141 0.564
Lysine (g) 0.011 n/a n/a 0.038 0.034 0.033 0.005 0.02 0.0 0.141 0.564
Methionine (g) 0.004 n/a n/a 0.01 0.011 0.009 0.001 0.0 0.0 0.036 0.144
Cystine (g) 0.006 n/a n/a 0.003 0.011 0.005 0.001 0.0 0.0 0.026 0.104
Phenylalanine (g) 0.008 n/a n/a 0.031 0.079 0.019 0.011 0.015 0.0 0.162 0.648
Tyrosine (g) 0.006 n/a n/a 0.014 0.011 0.014 0.001 0.005 0.0 0.051 0.204
Valine (g) 0.011 n/a n/a 0.08 0.023 0.023 0.005 0.01 0.0 0.152 0.608
Arginine (g) 0.011 n/a n/a 0.028 0.023 0.023 0.004 0.05 0.0 0.138 0.552
Histidine (g) 0.006 n/a n/a 0.021 0.011 0.014 0.001 0.005 0.0 0.058 0.232
Alanine (g) 0.009 n/a n/a 0.07 0.034 0.028 0.005 0.01 0.0 0.156 0.624
Aspartic acid (g) 0.036 n/a n/a 0.07 0.158 0.07 0.026 0.045 0.0 0.404 1.616
Glutamic acid (g) 0.032 n/a n/a 0.119 0.485 0.061 0.023 0.129 0.0 0.848 3.392
Glycine (g) 0.009 n/a n/a 0.031 0.023 0.023 0.004 0.015 0.0 0.105 0.42
Proline (g) 0.011 n/a n/a 0.028 0.023 0.019 0.002 0.005 0.0 0.088 0.352
Serine (g) 0.009 n/a n/a 0.031 0.034 0.023 0.006 0.01 0.0 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.021 0.0 0.0 0.014 0.034 0.019 0.007 0.02 0.505 0.619 2.476
Phytosterols (mg) n/a n/a n/a n/a 7.899 n/a 1.098 7.425 17.0 33.422 133.688
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.034 0.005 0.001 0.005 1.546 1.602 6.408
Polyunsaturated (g) 0.075 0.0 0.0 0.049 0.09 0.037 0.007 0.01 4.43 4.698 18.792