Receta Grilled Turkey Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Turkey tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
15.94g 		oil
13.63g 		apple juice
15.5g 		lemon juice
7.63g 		onion
4.5g 		vanilla
1.05g 		ginger
0.11g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.02 0.03 0.05 0.0 0.01 0.04 1.15 4.6
Total Fat (g) 0.01 13.63 0.02 0.0 0.0 0.0 0.01 0.0 13.67 54.68
Carbohydrates (g) 1.21 0.0 1.75 0.66 0.42 0.13 0.08 0.22 4.47 17.88
Ash (g) 2.44 0.0 0.04 0.02 0.02 0.0 0.01 0.01 2.53 10.12
Calories (kcal) 8.447 120.445 7.13 1.906 1.8 3.024 0.39 0.972 144.115 576.46
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.04 n/a 0.0 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.41 n/a 0.09 n/a 0.0 n/a 0.5 2.0
Fructose (g) n/a n/a 0.89 n/a 0.06 n/a 0.0 n/a 0.95 3.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 11.28 0.0 13.68 6.92 4.01 0.55 0.01 0.38 36.83 147.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 1.49 0.18 0.19 0.13 0.0 0.01 2.28 9.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 3.028 0.0 1.24 0.534 1.035 0.116 0.131 1.181 7.264 29.056
Iron (mg) 0.31 0.0 0.02 0.0 0.01 0.0 0.01 0.01 0.37 1.48
Magnesium (mg) 6.853 0.0 0.775 0.458 0.45 0.126 0.207 0.163 9.032 36.128
Phosphorus (mg) 19.922 0.0 1.085 0.458 1.305 0.063 0.167 0.998 23.997 95.988
Potassium (mg) 34.584 0.0 15.655 9.455 6.57 1.554 1.511 2.617 71.946 287.784
Sodium (mg) 898.397 0.0 0.62 0.076 0.18 0.095 0.036 0.111 899.515 3598.06
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.11 0.44
Copper (mg) 0.016 0.0 0.002 0.002 0.002 0.001 0.001 0.002 0.025 0.1
Manganese (mg) 0.067 n/a 0.011 0.001 0.006 0.002 0.03 0.011 0.128 0.512
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.155 1.525 0.09 0.0 0.165 0.059 1.994 7.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 0.0 0.008 0.0 0.084 0.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.045 0.0 0.099 0.033 0.405 1.62
Vitamin E (mg) 0.0 1.25 0.0 0.01 0.0 0.0 0.02 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.48 0.686 0.18 0.0 0.0 0.104 3.451 13.804
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.5 0.3 0.0 0.0 0.2 4.2 16.8
Thiamin (mg) 0.005 0.0 0.003 0.002 0.002 0.0 0.0 0.001 0.014 0.056
Riboflavin (mg) 0.027 0.0 0.003 0.001 0.001 0.001 0.0 0.001 0.034 0.136
Niacin (mg) 0.351 0.0 0.011 0.008 0.005 0.005 0.006 0.005 0.389 1.556
Pantothenic acid (mg) 0.048 0.0 0.008 0.008 0.005 0.0 n/a 0.004 0.073 0.292
Vitamin B-6 (mg) 0.024 0.0 0.003 0.004 0.005 0.0 0.001 0.008 0.046 0.184
Folate (mcg) 2.231 0.0 0.0 0.991 0.855 0.0 0.044 0.02 4.141 16.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a 0.3 0.4 0.3 n/a 0.0 0.2 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.015 0.06
Threonine (g) 0.04 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.042 0.168
Isoleucine (g) 0.048 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.05 0.2
Leucine (g) 0.08 0.0 n/a n/a 0.001 n/a 0.0 0.002 0.083 0.332
Lysine (g) 0.057 0.0 n/a n/a 0.002 n/a 0.0 0.002 0.061 0.244
Methionine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.015 0.06
Cystine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.053 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.055 0.22
Tyrosine (g) 0.037 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.038 0.152
Valine (g) 0.049 0.0 n/a n/a 0.001 n/a 0.0 0.002 0.053 0.212
Arginine (g) 0.069 0.0 n/a n/a 0.005 n/a 0.0 0.004 0.077 0.308
Histidine (g) 0.026 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.027 0.108
Alanine (g) 0.045 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.047 0.188
Aspartic acid (g) 0.107 0.0 n/a n/a 0.004 n/a 0.001 0.003 0.115 0.46
Glutamic acid (g) 0.236 0.0 n/a n/a 0.012 n/a 0.001 0.005 0.254 1.016
Glycine (g) 0.045 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.048 0.192
Proline (g) 0.073 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.075 0.3
Serine (g) 0.057 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.002 1.012 0.003 0.0 0.002 0.0 0.002 0.001 1.022 4.088
Phytosterols (mg) n/a 34.063 n/a n/a 0.675 n/a 0.093 n/a 34.831 139.324
Monounsaturated Fat (g) 0.002 3.097 0.002 0.0 0.0 0.0 0.001 0.0 3.102 12.408
Polyunsaturated (g) 0.003 8.875 0.006 0.0 0.001 0.0 0.001 0.002 8.889 35.556