Receta Grilled Vegetable Quesadillas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
54.0g |
garlic
2.61g |
zucchini
186.2g |
onion
278.04g |
eggplant
370.98g |
mozzarella cheese
10.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 2.25 | 2.22 | 3.75 | 2.75 | 11.14 | 11.14 |
Total Fat (g) | 54.0 | 0.01 | 0.34 | 0.22 | 0.7 | 2.12 | 57.4 | 57.4 |
Carbohydrates (g) | 0.0 | 0.86 | 6.24 | 20.99 | 21.15 | 0.41 | 49.64 | 49.64 |
Ash (g) | 0.0 | 0.04 | 1.15 | 0.95 | 2.6 | n/a | 4.74 | 4.74 |
Calories (kcal) | 477.36 | 3.889 | 29.792 | 88.973 | 89.035 | 31.982 | 721.031 | 721.031 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | 2.0 | n/a | n/a | 2.06 | 2.06 |
Glucose (dextrose) (g) | n/a | n/a | 1.4 | 6.28 | n/a | n/a | 7.68 | 7.68 |
Fructose (g) | n/a | n/a | 1.77 | 5.62 | n/a | n/a | 7.39 | 7.39 |
Lactose (g) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.06 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.53 | 176.22 | 253.68 | 342.82 | 4.92 | 779.18 | 779.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 3.22 | 13.96 | 8.72 | 0.06 | 25.99 | 25.99 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 2.0 | 2.5 | 12.6 | 0.0 | 17.2 | 17.2 |
Calcium (mg) | 0.54 | 4.724 | 27.93 | 55.608 | 33.388 | 77.413 | 199.603 | 199.603 |
Iron (mg) | 0.3 | 0.04 | 0.65 | 0.72 | 0.89 | 0.03 | 2.64 | 2.64 |
Magnesium (mg) | 0.0 | 0.653 | 31.654 | 25.024 | 51.937 | 2.753 | 112.021 | 112.021 |
Phosphorus (mg) | 0.0 | 3.993 | 70.756 | 75.071 | 92.745 | 55.492 | 298.057 | 298.057 |
Potassium (mg) | 0.54 | 10.466 | 487.844 | 330.868 | 853.254 | 10.061 | 1693.032 | 1693.032 |
Sodium (mg) | 1.08 | 0.444 | 18.62 | 22.243 | 7.42 | 55.915 | 105.722 | 105.722 |
Zinc (mg) | 0.0 | 0.03 | 0.54 | 0.36 | 0.59 | 0.33 | 1.86 | 1.86 |
Copper (mg) | 0.0 | 0.008 | 0.093 | 0.167 | 0.297 | 0.003 | 0.568 | 0.568 |
Manganese (mg) | 0.0 | 0.044 | 0.335 | 0.222 | 0.927 | n/a | 1.529 | 1.529 |
Selenium (mcg) | 0.0 | 0.4 | 0.4 | 1.4 | 1.1 | 1.7 | 5.0 | 5.0 |
Vitamin A, IU (IU) | 0.0 | 0.235 | 372.4 | 2.78 | 100.165 | n/a | 475.58 | 475.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.52 | 16.52 | 16.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.62 | 0.0 | 3.71 | 16.944 | 39.274 | 39.274 |
Beta Carotene (mcg) | 0.0 | 0.131 | 223.44 | 2.78 | 59.357 | 5.401 | 291.109 | 291.109 |
Vitamin E (mg) | 7.75 | 0.0 | 0.22 | 0.06 | 1.11 | 0.04 | 9.18 | 9.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 3956.75 | 16.682 | 0.0 | 0.0 | 3973.85 | 3973.85 |
Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.45 | n/a | n/a | 0.0 | n/a | n/a | 0.45 | 0.45 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 31.7 | 13.3 | 8.2 | 0.0 | 54.0 | 54.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.093 | 0.111 | 0.148 | 0.011 | 0.369 | 0.369 |
Riboflavin (mg) | 0.0 | 0.003 | 0.261 | 0.056 | 0.148 | 0.035 | 0.502 | 0.502 |
Niacin (mg) | 0.0 | 0.018 | 0.912 | 0.361 | 2.411 | 0.013 | 3.716 | 3.716 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.298 | 0.278 | 1.039 | n/a | 1.63 | 1.63 |
Vitamin B-6 (mg) | 0.0 | 0.032 | 0.41 | 0.361 | 0.297 | 0.008 | 1.109 | 1.109 |
Folate (mcg) | 0.0 | 0.078 | 53.998 | 63.949 | 81.616 | 1.059 | 200.7 | 200.7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.24 | 0.24 | 0.24 |
Choline (mg) | 0.2 | 0.6 | 17.7 | 15.3 | 25.6 | 1.5 | 60.9 | 60.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.019 | 0.028 | 0.037 | n/a | 0.085 | 0.085 |
Threonine (g) | 0.0 | 0.004 | 0.056 | 0.056 | 0.148 | n/a | 0.264 | 0.264 |
Isoleucine (g) | 0.0 | 0.006 | 0.074 | 0.028 | 0.185 | n/a | 0.294 | 0.294 |
Leucine (g) | 0.0 | 0.008 | 0.13 | 0.083 | 0.223 | n/a | 0.444 | 0.444 |
Lysine (g) | 0.0 | 0.007 | 0.13 | 0.083 | 0.185 | n/a | 0.406 | 0.406 |
Methionine (g) | 0.0 | 0.002 | 0.037 | 0.028 | 0.037 | n/a | 0.104 | 0.104 |
Cystine (g) | 0.0 | 0.002 | 0.019 | 0.028 | 0.037 | n/a | 0.085 | 0.085 |
Phenylalanine (g) | 0.0 | 0.005 | 0.074 | 0.056 | 0.148 | n/a | 0.283 | 0.283 |
Tyrosine (g) | 0.0 | 0.002 | 0.056 | 0.028 | 0.111 | n/a | 0.197 | 0.197 |
Valine (g) | 0.0 | 0.008 | 0.093 | 0.056 | 0.185 | n/a | 0.342 | 0.342 |
Arginine (g) | 0.0 | 0.016 | 0.093 | 0.306 | 0.223 | n/a | 0.638 | 0.638 |
Histidine (g) | 0.0 | 0.003 | 0.056 | 0.028 | 0.074 | n/a | 0.161 | 0.161 |
Alanine (g) | 0.0 | 0.003 | 0.112 | 0.056 | 0.185 | n/a | 0.356 | 0.356 |
Aspartic acid (g) | 0.0 | 0.013 | 0.279 | 0.195 | 0.594 | n/a | 1.08 | 1.08 |
Glutamic acid (g) | 0.0 | 0.021 | 0.242 | 0.5 | 0.705 | n/a | 1.469 | 1.469 |
Glycine (g) | 0.0 | 0.005 | 0.093 | 0.056 | 0.148 | n/a | 0.302 | 0.302 |
Proline (g) | 0.0 | 0.003 | 0.074 | 0.056 | 0.148 | n/a | 0.281 | 0.281 |
Serine (g) | 0.0 | 0.005 | 0.093 | 0.056 | 0.148 | n/a | 0.302 | 0.302 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.719 | 5.719 | 5.719 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | 0.002 | 0.074 | n/a | 0.111 | 1.152 | 8.798 | 8.798 |
Phytosterols (mg) | 119.34 | n/a | n/a | n/a | 25.969 | n/a | 145.309 | 145.309 |
Monounsaturated Fat (g) | 39.398 | 0.0 | 0.019 | n/a | 0.074 | 0.514 | 40.005 | 40.005 |
Polyunsaturated (g) | 5.681 | 0.007 | 0.149 | n/a | 0.297 | 0.054 | 6.187 | 6.187 |