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Receta Grilled Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
451.36g 		onions
556.08g 		zucchini
372.4g 		squash
372.4g 		peppers
292.74g 		garlic
5.22g 		rosemary
6.6g 		Total Per Serving Total for Recipe
Protein (g) 3.97 4.45 4.51 4.51 2.9 0.33 0.32 20.98 20.98
Total Fat (g) 0.9 0.44 0.67 0.67 0.88 0.03 1.0 4.6 4.6
Carbohydrates (g) 17.69 41.98 12.48 12.48 17.65 1.73 4.23 108.23 108.23
Ash (g) 2.26 1.89 2.31 2.31 1.38 0.08 0.43 10.65 10.65
Calories (kcal) 81.245 177.946 59.584 59.584 90.749 7.778 21.846 498.732 498.732
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 4.0 0.11 0.11 0.0 n/a n/a 4.23 4.23
Glucose (dextrose) (g) 5.64 12.57 2.79 2.79 5.68 n/a n/a 29.47 29.47
Fructose (g) 6.18 11.23 3.54 3.54 6.62 n/a n/a 31.11 31.11
Lactose (g) 0.0 0.11 0.0 n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 426.54 507.37 352.44 352.44 269.94 3.06 0.61 1912.39 1912.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.87 27.92 6.44 8.19 12.3 0.05 n/a 66.77 66.77
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 5.0 4.1 4.1 6.1 0.1 2.8 27.7 27.7
Calcium (mg) 45.136 111.216 55.86 55.86 20.492 9.448 84.48 382.492 382.492
Iron (mg) 1.22 1.45 1.3 1.3 1.26 0.09 1.93 8.55 8.55
Magnesium (mg) 49.65 50.047 63.308 63.308 35.129 1.305 14.52 277.267 277.267
Phosphorus (mg) 108.326 150.142 141.512 141.512 76.112 7.987 4.62 630.211 630.211
Potassium (mg) 1069.723 661.735 975.688 975.688 617.681 20.932 63.03 4384.478 4384.478
Sodium (mg) 22.568 44.486 37.24 7.448 11.71 0.887 3.3 127.639 127.639
Zinc (mg) 0.77 0.72 1.08 1.08 0.73 0.06 0.21 4.66 4.66
Copper (mg) 0.271 0.334 0.186 0.186 0.059 0.016 0.036 1.087 1.087
Manganese (mg) 0.496 0.445 0.67 0.67 0.322 0.087 0.123 2.815 2.815
Selenium (mcg) 0.0 2.8 0.7 0.7 0.3 0.7 0.3 5.6 5.6
Vitamin A, IU (IU) 3759.829 5.561 744.8 744.8 9165.689 0.47 206.448 14627.597 14627.597
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 189.571 0.0 37.24 37.24 459.602 0.0 10.296 733.949 733.949
Beta Carotene (mcg) 2026.606 5.561 446.88 446.88 4754.098 0.261 n/a 7680.286 7680.286
Vitamin E (mg) 2.44 0.11 0.45 0.45 4.63 0.0 n/a 8.07 8.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11613.493 0.0 0.0 0.0 0.0 0.0 n/a 11613.493 11613.493
Lutein + zeaxanthin (mcg) 555.173 33.365 7913.5 7913.5 149.297 0.835 n/a 16565.67 16565.67
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.15 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.54 0.0 n/a n/a 0.41 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 57.3 26.7 63.3 63.3 373.8 1.6 4.0 590.1 590.1
Thiamin (mg) 0.181 0.222 0.186 0.186 0.146 0.01 0.034 0.966 0.966
Riboflavin (mg) 0.09 0.111 0.521 0.521 0.263 0.006 0.028 1.542 1.542
Niacin (mg) 2.663 0.723 1.825 1.825 2.869 0.037 0.066 10.007 10.007
Pantothenic acid (mg) 0.406 0.556 0.596 0.596 0.937 0.031 n/a 3.122 3.122
Vitamin B-6 (mg) 0.361 0.723 0.819 0.819 0.849 0.065 0.115 3.751 3.751
Folate (mcg) 67.704 127.898 107.996 107.996 134.66 0.157 20.262 566.673 566.673
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.2 30.6 35.4 25.0 16.4 1.2 n/a 138.8 138.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.056 0.037 0.037 0.029 0.004 n/a 0.208 0.208
Threonine (g) 0.135 0.111 0.112 0.112 0.117 0.008 n/a 0.596 0.596
Isoleucine (g) 0.09 0.056 0.149 0.149 0.059 0.011 n/a 0.514 0.514
Leucine (g) 0.135 0.167 0.261 0.261 0.117 0.016 n/a 0.957 0.957
Lysine (g) 0.135 0.167 0.261 0.261 0.117 0.014 n/a 0.955 0.955
Methionine (g) 0.045 0.056 0.074 0.074 0.029 0.004 n/a 0.283 0.283
Cystine (g) 0.045 0.056 0.037 0.037 0.059 0.004 n/a 0.237 0.237
Phenylalanine (g) 0.316 0.111 0.149 0.149 0.146 0.009 n/a 0.881 0.881
Tyrosine (g) 0.045 0.056 0.112 0.112 0.029 0.004 n/a 0.358 0.358
Valine (g) 0.09 0.111 0.186 0.186 0.088 0.015 n/a 0.677 0.677
Arginine (g) 0.09 0.612 0.186 0.186 0.117 0.033 n/a 1.224 1.224
Histidine (g) 0.045 0.056 0.112 0.112 0.059 0.006 n/a 0.388 0.388
Alanine (g) 0.135 0.111 0.223 0.223 0.088 0.007 n/a 0.788 0.788
Aspartic acid (g) 0.632 0.389 0.559 0.521 0.82 0.026 n/a 2.946 2.946
Glutamic acid (g) 1.941 1.001 0.484 0.484 0.615 0.042 n/a 4.567 4.567
Glycine (g) 0.09 0.111 0.186 0.149 0.088 0.01 n/a 0.635 0.635
Proline (g) 0.09 0.111 0.149 0.149 0.059 0.005 n/a 0.563 0.563
Serine (g) 0.135 0.111 0.186 0.186 0.146 0.01 n/a 0.775 0.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 n/a 0.149 0.149 0.088 0.005 0.486 1.012 1.012
Phytosterols (mg) 31.595 n/a n/a n/a n/a n/a 3.828 35.423 35.423
Monounsaturated Fat (g) 0.135 n/a 0.037 0.074 0.0 0.001 0.199 0.446 0.446
Polyunsaturated (g) 0.361 n/a 0.298 0.335 0.205 0.013 0.154 1.367 1.367