Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb local Garlic
2 lbs local baby potatoes
1 large head or 2 small heads garlic
Salt and freshly ground pepper to taste
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		shallots
35.2g 		balsamic vinegar
64.0g 		thyme
3.26g 		pepper
0.0g 		salt
0.0g 		eggplant
370.98g 		squash
372.4g 		bok choy
739.2g 		potatoes
340.19g 		tomatoes
197.47g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.31 0.18 n/a n/a 3.75 4.51 11.09 6.87 1.74 n/a 29.33 29.33
Total Fat (g) 108.0 0.04 0.0 0.05 n/a n/a 0.7 0.67 1.48 0.31 0.39 n/a 111.64 111.64
Carbohydrates (g) 0.0 5.91 10.9 0.8 n/a n/a 21.15 12.48 16.11 59.43 7.74 n/a 134.52 134.52
Ash (g) 0.0 0.28 0.24 0.1 n/a n/a 2.6 2.31 5.91 3.67 0.99 n/a 16.1 16.1
Calories (kcal) 954.72 25.344 56.32 3.297 n/a n/a 89.035 59.584 96.096 261.948 35.545 n/a 1581.889 1581.889
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.53 0.0 n/a 52.53 52.53
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.58 0.0 n/a 0.69 0.69
Glucose (dextrose) (g) n/a n/a 4.84 n/a n/a n/a n/a 2.79 n/a 1.12 2.47 n/a 11.23 11.23
Fructose (g) n/a n/a 4.72 n/a n/a n/a n/a 3.54 n/a 0.92 2.71 n/a 11.88 11.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 28.09 48.93 2.13 n/a n/a 342.82 352.44 704.61 269.91 186.61 n/a 1935.53 1935.53
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 9.57 n/a n/a n/a 8.72 8.19 8.72 2.65 5.19 n/a 43.05 43.05
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.5 n/a n/a 12.6 4.1 7.4 7.5 2.4 n/a 34.4 34.4
Calcium (mg) 1.08 13.024 17.28 13.219 n/a n/a 33.388 55.86 776.16 40.823 19.747 n/a 970.582 970.582
Iron (mg) 0.6 0.42 0.46 0.57 n/a n/a 0.89 1.3 5.91 2.65 0.53 n/a 13.35 13.35
Magnesium (mg) 0.0 7.392 7.68 5.222 n/a n/a 51.937 63.308 140.448 78.244 21.722 n/a 375.954 375.954
Phosphorus (mg) 0.0 21.12 12.16 3.46 n/a n/a 92.745 141.512 273.504 193.91 47.393 n/a 785.803 785.803
Potassium (mg) 1.08 117.568 71.68 19.878 n/a n/a 853.254 975.688 1862.784 1432.21 468.004 n/a 5802.146 5802.146
Sodium (mg) 2.16 4.224 14.72 0.294 n/a n/a 7.42 7.448 480.48 20.412 9.874 n/a 547.03 547.03
Zinc (mg) 0.0 0.14 0.05 0.06 n/a n/a 0.59 1.08 1.4 0.99 0.34 n/a 4.65 4.65
Copper (mg) 0.0 0.032 0.019 0.018 n/a n/a 0.297 0.186 0.148 0.374 0.118 n/a 1.193 1.193
Manganese (mg) 0.0 0.102 0.083 0.056 n/a n/a 0.927 0.67 1.183 0.51 0.217 n/a 3.749 3.749
Selenium (mcg) 0.0 0.4 n/a n/a n/a n/a 1.1 0.7 3.7 1.0 0.0 n/a 7.0 7.0
Vitamin A, IU (IU) 0.0 418.88 0.0 155.073 n/a n/a 100.165 744.8 33027.456 6.804 1644.925 n/a 36098.102 36098.102
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 0.0 7.768 n/a n/a 3.71 37.24 1648.416 0.0 82.937 n/a 1801.192 1801.192
Beta Carotene (mcg) 0.0 n/a n/a 93.057 n/a n/a 59.357 446.88 19817.952 3.402 886.64 n/a 21307.288 21307.288
Vitamin E (mg) 15.5 n/a n/a n/a n/a n/a 1.11 0.45 0.67 0.03 1.07 n/a 18.82 18.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5080.903 n/a 5080.903 5080.903
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 7913.5 295.68 27.215 242.888 n/a 8479.284 8479.284
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 n/a 1.13 1.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 5.2 n/a n/a 8.2 63.3 332.6 67.0 25.1 n/a 504.2 504.2
Thiamin (mg) 0.0 0.021 n/a 0.002 n/a n/a 0.148 0.186 0.296 0.272 0.079 n/a 1.004 1.004
Riboflavin (mg) 0.0 0.007 n/a 0.015 n/a n/a 0.148 0.521 0.517 0.102 0.039 n/a 1.351 1.351
Niacin (mg) 0.0 0.07 n/a 0.059 n/a n/a 2.411 1.825 3.696 3.572 1.165 n/a 12.799 12.799
Pantothenic acid (mg) 0.0 0.102 n/a 0.013 n/a n/a 1.039 0.596 0.665 1.021 0.178 n/a 3.614 3.614
Vitamin B-6 (mg) 0.0 0.123 n/a 0.011 n/a n/a 0.297 0.819 1.404 1.021 0.158 n/a 3.834 3.834
Folate (mcg) 0.0 11.968 n/a 1.469 n/a n/a 81.616 107.996 487.872 54.431 29.621 n/a 774.972 774.972
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a n/a n/a n/a 25.6 25.0 47.3 41.2 13.2 n/a 152.6 152.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.004 n/a n/a 0.037 0.037 0.148 0.102 0.02 n/a 0.358 0.358
Threonine (g) 0.0 0.035 n/a 0.005 n/a n/a 0.148 0.112 0.37 0.272 0.059 n/a 1.001 1.001
Isoleucine (g) 0.0 0.039 n/a 0.009 n/a n/a 0.185 0.149 0.665 0.272 0.039 n/a 1.36 1.36
Leucine (g) 0.0 0.053 n/a 0.008 n/a n/a 0.223 0.261 0.665 0.408 0.059 n/a 1.677 1.677
Lysine (g) 0.0 0.046 n/a 0.004 n/a n/a 0.185 0.261 0.665 0.442 0.059 n/a 1.663 1.663
Methionine (g) 0.0 0.011 n/a n/a n/a n/a 0.037 0.074 0.074 0.102 0.02 n/a 0.318 0.318
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.037 0.037 0.148 0.102 0.02 n/a 0.344 0.344
Phenylalanine (g) 0.0 0.028 n/a n/a n/a n/a 0.148 0.149 0.296 0.306 0.138 n/a 1.066 1.066
Tyrosine (g) 0.0 0.025 n/a n/a n/a n/a 0.111 0.112 0.222 0.272 0.02 n/a 0.761 0.761
Valine (g) 0.0 0.039 n/a 0.01 n/a n/a 0.185 0.186 0.517 0.408 0.039 n/a 1.386 1.386
Arginine (g) 0.0 0.063 n/a n/a n/a n/a 0.223 0.186 0.591 0.34 0.039 n/a 1.443 1.443
Histidine (g) 0.0 0.014 n/a n/a n/a n/a 0.074 0.112 0.222 0.17 0.02 n/a 0.612 0.612
Alanine (g) 0.0 0.039 n/a n/a n/a n/a 0.185 0.223 0.665 0.204 0.059 n/a 1.376 1.376
Aspartic acid (g) 0.0 0.081 n/a n/a n/a n/a 0.594 0.521 0.813 1.735 0.276 n/a 4.02 4.02
Glutamic acid (g) 0.0 0.183 n/a n/a n/a n/a 0.705 0.484 2.661 1.191 0.849 n/a 6.073 6.073
Glycine (g) 0.0 0.042 n/a n/a n/a n/a 0.148 0.149 0.296 0.204 0.039 n/a 0.879 0.879
Proline (g) 0.0 0.06 n/a n/a n/a n/a 0.148 0.149 0.222 0.238 0.039 n/a 0.857 0.857
Serine (g) 0.0 0.039 n/a n/a n/a n/a 0.148 0.186 0.37 0.306 0.059 n/a 1.108 1.108
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.007 0.0 0.015 n/a n/a 0.111 0.149 0.222 0.102 0.059 n/a 15.58 15.58
Phytosterols (mg) 238.68 1.76 n/a n/a n/a n/a 25.969 n/a n/a 17.01 13.823 n/a 297.241 297.241
Monounsaturated Fat (g) 78.797 0.004 n/a 0.003 n/a n/a 0.074 0.074 0.148 0.0 0.059 n/a 79.159 79.159
Polyunsaturated (g) 11.362 0.014 n/a 0.017 n/a n/a 0.297 0.335 0.739 0.136 0.158 n/a 13.058 13.058