Receta Grilled Veggie & Bacon Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 88.0g	bacon 75.6g	cilantro 2.27g	onion 16.5g	onion 20.72g	garlic 1.74g	pepper 0.0g	romano cheese 9.47g	olives 4.5g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.07	8.77	0.05	0.18	0.17	0.11	n/a	3.01	0.0	n/a	23.36	70.08
Total Fat (g)	8.75	34.05	0.01	0.02	0.02	0.01	n/a	2.55	4.5	n/a	49.9	149.7
Carbohydrates (g)	0.68	0.5	0.08	1.54	1.56	0.58	n/a	0.34	0.0	n/a	5.28	15.84
Ash (g)	0.76	1.9	0.03	0.06	0.07	0.03	n/a	0.64	n/a	n/a	3.48	10.44
Calories (kcal)	125.84	346.248	0.521	6.6	6.63	2.593	n/a	36.636	39.78	n/a	564.848	1694.544
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	n/a	n/a	0.16	0.15	n/a	n/a	n/a	n/a	n/a	0.41	1.23
Glucose (dextrose) (g)	0.18	n/a	n/a	0.33	0.47	n/a	n/a	n/a	n/a	n/a	0.98	2.94
Fructose (g)	0.1	n/a	n/a	0.21	0.42	n/a	n/a	n/a	n/a	n/a	0.73	2.19
Lactose (g)	0.1	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.3
Maltose (g)	0.1	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	66.74	30.39	2.09	14.7	18.9	1.02	n/a	2.93	0.0	n/a	136.77	410.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	0.0	0.02	0.7	1.04	0.02	n/a	0.07	0.0	n/a	2.52	7.56
Galactose (g)	0.1	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.3
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.2	0.0	n/a	0.0	0.0	n/a	0.6	1.8
Calcium (mg)	46.64	4.536	1.519	3.795	4.144	3.149	n/a	100.725	0.045	n/a	164.553	493.659
Iron (mg)	1.61	0.36	0.04	0.03	0.05	0.03	n/a	0.07	0.03	n/a	2.23	6.69
Magnesium (mg)	10.56	9.072	0.589	1.65	1.865	0.435	n/a	3.881	0.0	n/a	28.052	84.156
Phosphorus (mg)	168.08	142.128	1.088	4.785	5.594	2.662	n/a	71.947	0.0	n/a	396.284	1188.852
Potassium (mg)	117.92	157.248	11.809	24.09	24.657	6.977	n/a	8.141	0.045	n/a	350.888	1052.664
Sodium (mg)	123.2	629.748	1.043	0.66	1.658	0.296	n/a	113.6	0.09	n/a	870.294	2610.882
Zinc (mg)	0.98	0.88	0.01	0.03	0.03	0.02	n/a	0.24	0.0	n/a	2.19	6.57
Copper (mg)	0.088	0.053	0.005	0.007	0.012	0.005	n/a	0.003	0.0	n/a	0.173	0.519
Manganese (mg)	0.035	0.015	0.01	0.021	0.017	0.029	n/a	0.002	n/a	n/a	0.129	0.387
Selenium (mcg)	27.9	15.3	0.0	0.1	0.1	0.2	n/a	1.4	0.0	n/a	45.0	135.0
Vitamin A, IU (IU)	428.56	27.972	152.955	0.33	0.207	0.157	n/a	39.287	n/a	n/a	649.467	1948.401
Retinol (mcg)	122.32	8.316	0.0	0.0	n/a	0.0	n/a	8.52	0.0	n/a	139.156	417.468
Vitamin A, RAE (mcg_RAE)	123.2	8.316	7.639	0.0	0.0	0.0	n/a	9.088	0.0	n/a	148.243	444.729
Beta Carotene (mcg)	8.8	0.0	89.08	0.165	0.207	0.087	n/a	6.532	0.0	n/a	104.871	314.613
Vitamin E (mg)	0.85	0.2	0.06	0.0	0.0	0.0	n/a	0.02	0.65	n/a	1.79	5.37
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	19.607	0.66	1.243	0.278	n/a	0.0	0.0	n/a	313.068	939.204
Tocopherol, beta (mg)	0.02	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.44	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.5	1.5
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.06
Vitamin C (mg)	0.0	0.0	0.6	1.2	1.0	0.5	n/a	0.0	0.0	n/a	3.4	10.2
Thiamin (mg)	0.062	0.212	0.002	0.008	0.008	0.003	n/a	0.004	0.0	n/a	0.299	0.897
Riboflavin (mg)	0.422	0.083	0.004	0.005	0.004	0.002	n/a	0.035	0.0	n/a	0.555	1.665
Niacin (mg)	0.062	2.895	0.025	0.02	0.027	0.012	n/a	0.008	0.0	n/a	3.049	9.147
Pantothenic acid (mg)	1.267	0.393	0.013	0.02	0.021	0.01	n/a	0.04	n/a	n/a	1.764	5.292
Vitamin B-6 (mg)	0.123	0.159	0.003	0.02	0.027	0.022	n/a	0.009	0.0	n/a	0.362	1.086
Folate (mcg)	41.36	1.512	1.405	3.135	4.766	0.052	n/a	0.663	0.0	n/a	52.893	158.679
Vitamin B-12 (mcg)	1.14	0.52	0.0	0.0	n/a	0.0	n/a	0.11	0.0	n/a	1.76	5.28
Choline (mg)	221.0	35.2	0.3	1.0	1.1	0.4	n/a	1.5	0.0	n/a	260.5	781.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.15	0.076	n/a	0.002	0.002	0.001	n/a	0.041	n/a	n/a	0.271	0.813
Threonine (g)	0.493	0.34	n/a	0.003	0.004	0.003	n/a	0.111	n/a	n/a	0.954	2.862
Isoleucine (g)	0.59	0.408	n/a	0.002	0.002	0.004	n/a	0.16	n/a	n/a	1.165	3.495
Leucine (g)	0.959	0.68	n/a	0.005	0.006	0.005	n/a	0.291	n/a	n/a	1.947	5.841
Lysine (g)	0.801	0.726	n/a	0.007	0.006	0.005	n/a	0.278	n/a	n/a	1.822	5.466
Methionine (g)	0.334	0.197	n/a	0.0	0.002	0.001	n/a	0.08	n/a	n/a	0.615	1.845
Cystine (g)	0.238	0.098	n/a	0.0	0.002	0.001	n/a	0.02	n/a	n/a	0.359	1.077
Phenylalanine (g)	0.598	0.348	n/a	0.005	0.004	0.003	n/a	0.162	n/a	n/a	1.12	3.36
Tyrosine (g)	0.44	0.272	n/a	0.002	0.002	0.001	n/a	0.169	n/a	n/a	0.886	2.658
Valine (g)	0.757	0.469	n/a	0.003	0.004	0.005	n/a	0.206	n/a	n/a	1.444	4.332
Arginine (g)	0.722	0.567	n/a	0.017	0.023	0.011	n/a	0.111	n/a	n/a	1.45	4.35
Histidine (g)	0.273	0.333	n/a	0.002	0.002	0.002	n/a	0.116	n/a	n/a	0.728	2.184
Alanine (g)	0.651	0.559	n/a	0.003	0.004	0.002	n/a	0.088	n/a	n/a	1.308	3.924
Aspartic acid (g)	1.17	0.824	n/a	0.015	0.015	0.009	n/a	0.188	n/a	n/a	2.221	6.663
Glutamic acid (g)	1.478	1.293	n/a	0.043	0.037	0.014	n/a	0.691	n/a	n/a	3.557	10.671
Glycine (g)	0.378	0.612	n/a	0.005	0.004	0.003	n/a	0.052	n/a	n/a	1.055	3.165
Proline (g)	0.449	0.484	n/a	0.002	0.004	0.002	n/a	0.352	n/a	n/a	1.292	3.876
Serine (g)	0.854	0.333	n/a	0.003	0.004	0.003	n/a	0.174	n/a	n/a	1.371	4.113
Cholesterol (mg)	372.24	51.408	0.0	0.0	0.0	0.0	n/a	9.845	0.0	n/a	433.493	1300.479
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	11.332	0.0	0.007	n/a	0.002	n/a	1.621	0.621	n/a	16.311	48.933
Phytosterols (mg)	n/a	n/a	0.113	2.475	n/a	n/a	n/a	n/a	n/a	n/a	2.588	7.764
Monounsaturated Fat (g)	3.353	15.158	0.006	0.002	n/a	0.0	n/a	0.742	3.283	n/a	22.544	67.632
Polyunsaturated (g)	1.197	3.803	0.001	0.003	n/a	0.004	n/a	0.056	0.473	n/a	5.537	16.611