Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Extra virgin olive oil Salt Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
680.39g 		Total Per Serving Total for Recipe
Protein (g) 139.55 139.55 139.55
Total Fat (g) 9.12 9.12 9.12
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 8.91 8.91 8.91
Calories (kcal) 680.39 680.39 680.39
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 523.02 523.02 523.02
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 217.725 217.725 217.725
Iron (mg) 1.22 1.22 1.22
Magnesium (mg) 217.725 217.725 217.725
Phosphorus (mg) 1347.172 1347.172 1347.172
Potassium (mg) 2837.226 2837.226 2837.226
Sodium (mg) 435.45 435.45 435.45
Zinc (mg) 2.45 2.45 2.45
Copper (mg) 0.204 0.204 0.204
Manganese (mg) 0.068 0.068 0.068
Selenium (mcg) 259.9 259.9 259.9
Vitamin A, IU (IU) 680.39 680.39 680.39
Retinol (mcg) 204.117 204.117 204.117
Vitamin A, RAE (mcg_RAE) 204.117 204.117 204.117
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 3.4 3.4 3.4
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 10.9 10.9 10.9
Thiamin (mg) 0.34 0.34 0.34
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 1.905 1.905 1.905
Pantothenic acid (mg) 5.103 5.103 5.103
Vitamin B-6 (mg) 2.722 2.722 2.722
Folate (mcg) 34.02 34.02 34.02
Vitamin B-12 (mcg) 20.41 20.41 20.41
Choline (mg) 442.3 442.3 442.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 1.565 1.565 1.565
Threonine (g) 6.124 6.124 6.124
Isoleucine (g) 6.464 6.464 6.464
Leucine (g) 11.363 11.363 11.363
Lysine (g) 12.791 12.791 12.791
Methionine (g) 4.15 4.15 4.15
Cystine (g) 1.497 1.497 1.497
Phenylalanine (g) 5.443 5.443 5.443
Tyrosine (g) 4.695 4.695 4.695
Valine (g) 7.212 7.212 7.212
Arginine (g) 8.369 8.369 8.369
Histidine (g) 4.082 4.082 4.082
Alanine (g) 8.437 8.437 8.437
Aspartic acid (g) 14.288 14.288 14.288
Glutamic acid (g) 20.82 20.82 20.82
Glycine (g) 6.668 6.668 6.668
Proline (g) 4.967 4.967 4.967
Serine (g) 5.715 5.715 5.715
Cholesterol (mg) 251.744 251.744 251.744
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 1.973 1.973 1.973
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 1.701 1.701 1.701
Polyunsaturated (g) 3.13 3.13 3.13