CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 285 gram fil wild salmon, (10z)
1 x Charentias lemon, (ripe)
2 x Warm chillies, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		endive
441.18g 		coriander
80.0g 		onions
248.64g 		limes
168.84g 		fish sauce
72.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 9.9 1.99 1.18 3.64 22.22 22.22
Total Fat (g) 0.88 14.22 0.2 0.34 0.01 15.64 15.64
Carbohydrates (g) 14.78 43.99 18.77 17.8 2.62 97.96 97.96
Ash (g) 6.22 4.82 0.85 0.51 14.56 26.95 26.95
Calories (kcal) 75.001 238.4 79.565 50.652 25.2 468.817 468.817
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.79 n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a 5.62 n/a n/a 5.62 5.62
Fructose (g) n/a n/a 5.02 n/a n/a 5.02 5.02
Lactose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 413.78 7.09 226.86 149.02 51.17 847.92 847.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 n/a 12.48 2.85 2.62 19.06 19.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.7 33.5 2.2 4.7 0.0 54.2 54.2
Calcium (mg) 229.414 567.2 49.728 55.717 30.96 933.019 933.019
Iron (mg) 3.66 13.06 0.65 1.01 0.56 18.94 18.94
Magnesium (mg) 66.177 264.0 22.378 10.13 126.0 488.685 488.685
Phosphorus (mg) 123.53 327.2 67.133 30.391 5.04 553.294 553.294
Potassium (mg) 1385.305 1013.6 295.882 172.217 207.36 3074.364 3074.364
Sodium (mg) 97.06 28.0 19.891 3.377 5558.4 5706.728 5706.728
Zinc (mg) 3.49 3.76 0.32 0.19 0.14 7.9 7.9
Copper (mg) 0.441 0.784 0.149 0.118 0.036 1.529 1.529
Manganese (mg) 1.853 1.52 0.199 0.017 0.166 3.754 3.754
Selenium (mcg) 0.9 21.0 1.2 0.7 6.6 30.3 30.3
Vitamin A, IU (IU) 9560.371 0.0 2.486 84.42 8.64 9655.917 9655.917
Retinol (mcg) 0.0 0.0 n/a 0.0 2.88 2.88 2.88
Vitamin A, RAE (mcg_RAE) 476.474 0.0 0.0 3.377 2.88 482.731 482.731
Beta Carotene (mcg) 5735.34 n/a 2.486 50.652 0.0 5788.478 5788.478
Vitamin E (mg) 1.94 n/a 0.05 0.37 0.0 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.918 0.0 0.0 14.918 14.918
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 16.8 11.9 49.1 0.4 106.9 106.9
Thiamin (mg) 0.353 0.192 0.099 0.051 0.007 0.702 0.702
Riboflavin (mg) 0.353 0.232 0.05 0.034 0.043 0.712 0.712
Niacin (mg) 1.765 1.704 0.323 0.338 1.663 5.793 5.793
Pantothenic acid (mg) 3.971 n/a 0.249 0.371 0.086 4.677 4.677
Vitamin B-6 (mg) 0.088 n/a 0.323 0.068 0.288 0.767 0.767
Folate (mcg) 626.476 0.0 57.187 13.507 36.72 733.89 733.89
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.35 0.35 0.35
Choline (mg) 74.1 n/a 13.7 8.6 9.5 105.9 105.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.025 0.0 n/a 0.069 0.069
Threonine (g) 0.221 n/a 0.05 n/a n/a 0.27 0.27
Isoleucine (g) 0.309 n/a 0.025 n/a n/a 0.334 0.334
Leucine (g) 0.441 n/a 0.075 n/a n/a 0.516 0.516
Lysine (g) 0.265 n/a 0.075 0.017 n/a 0.356 0.356
Methionine (g) 0.044 n/a 0.025 0.0 n/a 0.069 0.069
Cystine (g) 0.044 n/a 0.025 n/a n/a 0.069 0.069
Phenylalanine (g) 0.221 n/a 0.05 n/a n/a 0.27 0.27
Tyrosine (g) 0.176 n/a 0.025 n/a n/a 0.201 0.201
Valine (g) 0.265 n/a 0.05 n/a n/a 0.314 0.314
Arginine (g) 0.265 n/a 0.274 n/a n/a 0.538 0.538
Histidine (g) 0.088 n/a 0.025 n/a n/a 0.113 0.113
Alanine (g) 0.265 n/a 0.05 n/a n/a 0.314 0.314
Aspartic acid (g) 0.574 n/a 0.174 n/a n/a 0.748 0.748
Glutamic acid (g) 0.75 n/a 0.448 n/a n/a 1.198 1.198
Glycine (g) 0.265 n/a 0.05 n/a n/a 0.314 0.314
Proline (g) 0.265 n/a 0.05 n/a n/a 0.314 0.314
Serine (g) 0.221 n/a 0.05 n/a n/a 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.792 n/a 0.034 0.0 1.046 1.046
Phytosterols (mg) n/a 36.8 n/a n/a n/a 36.8 36.8
Monounsaturated Fat (g) 0.0 10.864 n/a 0.034 0.0 10.898 10.898
Polyunsaturated (g) 0.397 1.4 n/a 0.101 0.0 1.898 1.898