Receta Grilled Wild Salmon With Charentais Melon Salsa
Raciónes: 1
Ingredientes
- 1 x 285 gram fil wild salmon, (10z)
- 1 x Curly endive
- 1 x Charentias lemon, (ripe)
- 1 bn Coriander
- 2 x Warm chillies, (2 to 3)
- 2 med Red onions
- 3 x Limes
- 4 Tbsp. Thai fish sauce, (50ml)
Direcciones
- Grill the salmon till just cooked and leave to cold slightly. Meanwhile wash the curly endive and pick in bite size pcs.
- Next, cut the melon in half, remove the seeds and cut the flesh into small cubes. Then, chop the coriander leaves, chillies and red onion and mix all these in a bowl. Squeeze over the lime juice, add in the Thai fish sauce and season with salt and pepper.
- To serve:Dress the salad with a bit of extra virgin olive oil, break the salmon into chunks and put on the salad, then spoon over the salsa.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1010g | |
Calories 469 | |
Calories from Fat 131 | 28% |
Total Fat 15.64g | 20% |
Saturated Fat 1.05g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5707mg | 238% |
Potassium 3074mg | 88% |
Total Carbs 97.96g | 26% |
Dietary Fiber 54.2g | 181% |
Sugars 19.06g | 13% |
Protein 22.22g | 36% |