Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin squash
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.04
Total Fat (g) 0.07 0.07 0.07
Carbohydrates (g) 0.03 0.03 0.03
Ash (g) 0.01 0.01 0.01
Calories (kcal) 0.801 0.801 0.801
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.01 0.01 0.01
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.064 0.064 0.064
Iron (mg) 0.02 0.02 0.02
Magnesium (mg) 0.792 0.792 0.792
Phosphorus (mg) 1.738 1.738 1.738
Potassium (mg) 1.194 1.194 1.194
Sodium (mg) 0.027 0.027 0.027
Zinc (mg) 0.01 0.01 0.01
Copper (mg) 0.002 0.002 0.002
Manganese (mg) 0.004 0.004 0.004
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.562 0.562 0.562
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.028 0.028 0.028
Beta Carotene (mcg) 0.337 0.337 0.337
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.003 0.003 0.003
Pantothenic acid (mg) 0.001 0.001 0.001
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.086 0.086 0.086
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001
Threonine (g) 0.001 0.001 0.001
Isoleucine (g) 0.002 0.002 0.002
Leucine (g) 0.003 0.003 0.003
Lysine (g) 0.003 0.003 0.003
Methionine (g) 0.001 0.001 0.001
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.002 0.002 0.002
Tyrosine (g) 0.002 0.002 0.002
Valine (g) 0.003 0.003 0.003
Arginine (g) 0.006 0.006 0.006
Histidine (g) 0.001 0.001 0.001
Alanine (g) 0.002 0.002 0.002
Aspartic acid (g) 0.004 0.004 0.004
Glutamic acid (g) 0.006 0.006 0.006
Glycine (g) 0.003 0.003 0.003
Proline (g) 0.001 0.001 0.001
Serine (g) 0.002 0.002 0.002
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.013 0.013 0.013
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.021 0.021
Polyunsaturated (g) 0.031 0.031 0.031