Receta Grilled Witloof Endive - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head fresh Witloof endive (1 head per person)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 108.0g	balsamic vinegar 32.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.16	0.17	0.32	0.32
Total Fat (g)	108.0	0.0	0.01	108.01	108.01
Carbohydrates (g)	0.0	5.45	0.86	6.31	6.31
Ash (g)	0.0	0.12	0.04	0.16	0.16
Calories (kcal)	954.72	28.16	3.889	986.769	986.769
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.42	n/a	2.42	2.42
Fructose (g)	n/a	2.36	n/a	2.36	2.36
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	24.46	1.53	25.99	25.99
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.78	0.03	4.81	4.81
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.1
Calcium (mg)	1.08	8.64	4.724	14.444	14.444
Iron (mg)	0.6	0.23	0.04	0.88	0.88
Magnesium (mg)	0.0	3.84	0.653	4.493	4.493
Phosphorus (mg)	0.0	6.08	3.993	10.073	10.073
Potassium (mg)	1.08	35.84	10.466	47.386	47.386
Sodium (mg)	2.16	7.36	0.444	9.964	9.964
Zinc (mg)	0.0	0.03	0.03	0.06	0.06
Copper (mg)	0.0	0.01	0.008	0.017	0.017
Manganese (mg)	0.0	0.042	0.044	0.085	0.085
Selenium (mcg)	0.0	n/a	0.4	0.4	0.4
Vitamin A, IU (IU)	0.0	0.0	0.235	0.235	0.235
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.131	0.131	0.131
Vitamin E (mg)	15.5	n/a	0.0	15.5	15.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.418	0.418	0.418
Tocopherol, beta (mg)	0.12	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.9	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.8	0.8
Thiamin (mg)	0.0	n/a	0.005	0.005	0.005
Riboflavin (mg)	0.0	n/a	0.003	0.003	0.003
Niacin (mg)	0.0	n/a	0.018	0.018	0.018
Pantothenic acid (mg)	0.0	n/a	0.016	0.016	0.016
Vitamin B-6 (mg)	0.0	n/a	0.032	0.032	0.032
Folate (mcg)	0.0	n/a	0.078	0.078	0.078
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.3	n/a	0.6	0.9	0.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.002	0.002
Threonine (g)	0.0	n/a	0.004	0.004	0.004
Isoleucine (g)	0.0	n/a	0.006	0.006	0.006
Leucine (g)	0.0	n/a	0.008	0.008	0.008
Lysine (g)	0.0	n/a	0.007	0.007	0.007
Methionine (g)	0.0	n/a	0.002	0.002	0.002
Cystine (g)	0.0	n/a	0.002	0.002	0.002
Phenylalanine (g)	0.0	n/a	0.005	0.005	0.005
Tyrosine (g)	0.0	n/a	0.002	0.002	0.002
Valine (g)	0.0	n/a	0.008	0.008	0.008
Arginine (g)	0.0	n/a	0.016	0.016	0.016
Histidine (g)	0.0	n/a	0.003	0.003	0.003
Alanine (g)	0.0	n/a	0.003	0.003	0.003
Aspartic acid (g)	0.0	n/a	0.013	0.013	0.013
Glutamic acid (g)	0.0	n/a	0.021	0.021	0.021
Glycine (g)	0.0	n/a	0.005	0.005	0.005
Proline (g)	0.0	n/a	0.003	0.003	0.003
Serine (g)	0.0	n/a	0.005	0.005	0.005
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	14.915	0.0	0.002	14.917	14.917
Phytosterols (mg)	238.68	n/a	n/a	238.68	238.68
Monounsaturated Fat (g)	78.797	n/a	0.0	78.797	78.797
Polyunsaturated (g)	11.362	n/a	0.007	11.368	11.368