Receta Grilled Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
920.55g |
olive oil
40.5g |
oregano
6.0g |
garlics
5.22g |
rosemary
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.14 | 0.0 | 0.66 | 0.33 | 0.06 | 12.19 | 12.19 |
| Total Fat (g) | 1.66 | 40.5 | 0.62 | 0.03 | 0.18 | 42.98 | 42.98 |
| Carbohydrates (g) | 30.84 | 0.0 | 3.87 | 1.73 | 0.77 | 37.2 | 37.2 |
| Ash (g) | 5.71 | 0.0 | 0.43 | 0.08 | 0.08 | 6.29 | 6.29 |
| Calories (kcal) | 147.288 | 358.02 | 18.36 | 7.778 | 3.972 | 535.418 | 535.418 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.28 | n/a | 0.05 | n/a | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 6.9 | n/a | 0.11 | n/a | n/a | 7.02 | 7.02 |
| Fructose (g) | 8.75 | n/a | 0.07 | n/a | n/a | 8.81 | 8.81 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 871.21 | 0.0 | 0.43 | 3.06 | 0.11 | 874.81 | 874.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 15.93 | 0.0 | 0.25 | 0.05 | n/a | 16.22 | 16.22 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 10.1 | 0.0 | 2.6 | 0.1 | 0.5 | 13.3 | 13.3 |
| Calcium (mg) | 138.083 | 0.405 | 94.56 | 9.448 | 15.36 | 257.856 | 257.856 |
| Iron (mg) | 3.22 | 0.23 | 2.64 | 0.09 | 0.35 | 6.53 | 6.53 |
| Magnesium (mg) | 156.494 | 0.0 | 16.2 | 1.305 | 2.64 | 176.639 | 176.639 |
| Phosphorus (mg) | 349.809 | 0.0 | 12.0 | 7.987 | 0.84 | 370.636 | 370.636 |
| Potassium (mg) | 2411.841 | 0.405 | 100.14 | 20.932 | 11.46 | 2544.778 | 2544.778 |
| Sodium (mg) | 92.055 | 0.81 | 0.9 | 0.887 | 0.6 | 95.252 | 95.252 |
| Zinc (mg) | 2.67 | 0.0 | 0.27 | 0.06 | 0.04 | 3.03 | 3.03 |
| Copper (mg) | 0.46 | 0.0 | 0.056 | 0.016 | 0.007 | 0.539 | 0.539 |
| Manganese (mg) | 1.657 | 0.0 | 0.28 | 0.087 | 0.022 | 2.047 | 2.047 |
| Selenium (mcg) | 1.8 | 0.0 | 0.4 | 0.7 | 0.1 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 1841.1 | 0.0 | 414.18 | 0.47 | 37.536 | 2293.286 | 2293.286 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 92.055 | 0.0 | 20.7 | 0.0 | 1.872 | 114.627 | 114.627 |
| Beta Carotene (mcg) | 1104.66 | 0.0 | 246.72 | 0.261 | n/a | 1351.641 | 1351.641 |
| Vitamin E (mg) | 1.1 | 5.81 | 1.13 | 0.0 | n/a | 8.05 | 8.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19561.688 | 0.0 | 51.72 | 0.835 | n/a | 19614.243 | 19614.243 |
| Tocopherol, beta (mg) | n/a | 0.04 | 0.65 | n/a | n/a | 0.7 | 0.7 |
| Tocopherol, gamma (mg) | n/a | 0.34 | 1.19 | n/a | n/a | 1.53 | 1.53 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.24 | n/a | n/a | 0.24 | 0.24 |
| Vitamin C (mg) | 156.5 | 0.0 | 3.0 | 1.6 | 0.7 | 161.9 | 161.9 |
| Thiamin (mg) | 0.46 | 0.0 | 0.02 | 0.01 | 0.006 | 0.497 | 0.497 |
| Riboflavin (mg) | 1.289 | 0.0 | 0.019 | 0.006 | 0.005 | 1.319 | 1.319 |
| Niacin (mg) | 4.511 | 0.0 | 0.373 | 0.037 | 0.012 | 4.932 | 4.932 |
| Pantothenic acid (mg) | 1.473 | 0.0 | n/a | 0.031 | n/a | 1.504 | 1.504 |
| Vitamin B-6 (mg) | 2.025 | 0.0 | 0.073 | 0.065 | 0.021 | 2.183 | 2.183 |
| Folate (mcg) | 266.96 | 0.0 | 16.44 | 0.157 | 3.684 | 287.24 | 287.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 87.5 | 0.1 | 1.9 | 1.2 | n/a | 90.7 | 90.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | 0.0 | n/a | 0.004 | n/a | 0.096 | 0.096 |
| Threonine (g) | 0.276 | 0.0 | n/a | 0.008 | n/a | 0.285 | 0.285 |
| Isoleucine (g) | 0.368 | 0.0 | n/a | 0.011 | n/a | 0.38 | 0.38 |
| Leucine (g) | 0.644 | 0.0 | n/a | 0.016 | n/a | 0.661 | 0.661 |
| Lysine (g) | 0.644 | 0.0 | n/a | 0.014 | n/a | 0.658 | 0.658 |
| Methionine (g) | 0.184 | 0.0 | n/a | 0.004 | n/a | 0.188 | 0.188 |
| Cystine (g) | 0.092 | 0.0 | n/a | 0.004 | n/a | 0.096 | 0.096 |
| Phenylalanine (g) | 0.368 | 0.0 | n/a | 0.009 | n/a | 0.378 | 0.378 |
| Tyrosine (g) | 0.276 | 0.0 | n/a | 0.004 | n/a | 0.28 | 0.28 |
| Valine (g) | 0.46 | 0.0 | n/a | 0.015 | n/a | 0.475 | 0.475 |
| Arginine (g) | 0.46 | 0.0 | n/a | 0.033 | n/a | 0.493 | 0.493 |
| Histidine (g) | 0.276 | 0.0 | n/a | 0.006 | n/a | 0.282 | 0.282 |
| Alanine (g) | 0.552 | 0.0 | n/a | 0.007 | n/a | 0.559 | 0.559 |
| Aspartic acid (g) | 1.381 | 0.0 | n/a | 0.026 | n/a | 1.406 | 1.406 |
| Glutamic acid (g) | 1.197 | 0.0 | n/a | 0.042 | n/a | 1.239 | 1.239 |
| Glycine (g) | 0.46 | 0.0 | n/a | 0.01 | n/a | 0.471 | 0.471 |
| Proline (g) | 0.368 | 0.0 | n/a | 0.005 | n/a | 0.373 | 0.373 |
| Serine (g) | 0.46 | 0.0 | n/a | 0.01 | n/a | 0.47 | 0.47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.368 | 5.593 | 0.16 | 0.005 | 0.088 | 6.214 | 6.214 |
| Phytosterols (mg) | n/a | 89.505 | 12.18 | n/a | 0.696 | 102.381 | 102.381 |
| Monounsaturated Fat (g) | 0.092 | 29.549 | 0.04 | 0.001 | 0.036 | 29.718 | 29.718 |
| Polyunsaturated (g) | 0.736 | 4.261 | 0.314 | 0.013 | 0.028 | 5.352 | 5.352 |