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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce Hard goat's cheese diced Grated zest of 1 lemon Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
279.3g 		parsley
0.24g 		basil
0.08g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.01 0.0 0.0 3.39 13.56
Total Fat (g) 0.5 0.0 0.0 10.13 10.63 42.52
Carbohydrates (g) 9.36 0.02 0.0 0.0 9.37 37.48
Ash (g) 1.73 0.01 0.0 0.0 1.74 6.96
Calories (kcal) 44.688 0.086 0.018 89.505 134.297 537.188
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) 2.09 n/a 0.0 n/a 2.09 8.36
Fructose (g) 2.65 n/a 0.0 n/a 2.65 10.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 264.33 0.21 0.07 0.0 264.61 1058.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.83 0.0 0.0 0.0 4.83 19.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 41.895 0.328 0.142 0.101 42.466 169.864
Iron (mg) 0.98 0.01 0.0 0.06 1.05 4.2
Magnesium (mg) 47.481 0.119 0.051 0.0 47.651 190.604
Phosphorus (mg) 106.134 0.138 0.045 0.0 106.317 425.268
Potassium (mg) 731.766 1.316 0.236 0.101 733.419 2933.676
Sodium (mg) 27.93 0.133 0.003 0.203 28.269 113.076
Zinc (mg) 0.81 0.0 0.0 0.0 0.81 3.24
Copper (mg) 0.14 0.0 0.0 0.0 0.14 0.56
Manganese (mg) 0.503 0.0 0.001 0.0 0.504 2.016
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 558.6 20.007 4.22 0.0 582.827 2331.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.93 1.0 0.211 0.0 29.141 116.564
Beta Carotene (mcg) 335.16 12.003 2.514 0.0 349.677 1398.708
Vitamin E (mg) 0.34 0.0 0.0 1.45 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5935.125 13.207 4.52 0.0 5952.852 23811.408
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.5 0.3 0.0 0.0 47.8 191.2
Thiamin (mg) 0.14 0.0 0.0 0.0 0.14 0.56
Riboflavin (mg) 0.391 0.0 0.0 0.0 0.391 1.564
Niacin (mg) 1.369 0.003 0.001 0.0 1.372 5.488
Pantothenic acid (mg) 0.447 0.001 0.0 0.0 0.448 1.792
Vitamin B-6 (mg) 0.614 0.0 0.0 0.0 0.615 2.46
Folate (mcg) 80.997 0.361 0.054 0.0 81.412 325.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.5 0.0 0.0 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 0.028 0.112
Threonine (g) 0.084 0.0 0.0 0.0 0.084 0.336
Isoleucine (g) 0.112 0.0 0.0 0.0 0.112 0.448
Leucine (g) 0.196 0.0 0.0 0.0 0.196 0.784
Lysine (g) 0.196 0.0 0.0 0.0 0.196 0.784
Methionine (g) 0.056 0.0 0.0 0.0 0.056 0.224
Cystine (g) 0.028 0.0 0.0 0.0 0.028 0.112
Phenylalanine (g) 0.112 0.0 0.0 0.0 0.112 0.448
Tyrosine (g) 0.084 0.0 0.0 0.0 0.084 0.336
Valine (g) 0.14 0.0 0.0 0.0 0.14 0.56
Arginine (g) 0.14 0.0 0.0 0.0 0.14 0.56
Histidine (g) 0.084 0.0 0.0 0.0 0.084 0.336
Alanine (g) 0.168 0.0 0.0 0.0 0.168 0.672
Aspartic acid (g) 0.419 0.001 0.0 0.0 0.42 1.68
Glutamic acid (g) 0.363 0.001 0.0 0.0 0.364 1.456
Glycine (g) 0.14 0.0 0.0 0.0 0.14 0.56
Proline (g) 0.112 0.0 0.0 0.0 0.112 0.448
Serine (g) 0.14 0.0 0.0 0.0 0.14 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.0 0.0 1.398 1.51 6.04
Phytosterols (mg) n/a 0.012 n/a 22.376 22.388 89.552
Monounsaturated Fat (g) 0.028 0.001 0.0 7.387 7.416 29.664
Polyunsaturated (g) 0.223 0.0 0.0 1.065 1.289 5.156