Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.84g 		balsamic vinegar
48.0g 		mustard
15.0g 		honey
7.06g 		garlic
5.22g 		olive oil
72.0g 		zucchini
186.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.24 0.66 0.02 0.33 0.0 2.25 3.62 3.62
Total Fat (g) 0.02 0.0 0.6 0.0 0.03 72.0 0.34 72.99 72.99
Carbohydrates (g) 0.1 8.17 0.8 5.82 1.73 0.0 6.24 22.86 22.86
Ash (g) 0.06 0.18 0.55 0.01 0.08 0.0 1.15 2.03 2.03
Calories (kcal) 0.883 42.24 10.05 21.462 7.778 636.48 29.792 748.685 748.685
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 0.0 0.03 0.06 n/a n/a 0.06 0.15 0.15
Glucose (dextrose) (g) 0.0 3.63 0.07 2.52 n/a n/a 1.4 7.62 7.62
Fructose (g) 0.0 3.54 0.03 2.89 n/a n/a 1.77 8.23 8.23
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 36.7 12.4 1.21 3.06 0.0 176.22 233.11 233.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 7.18 0.13 5.8 0.05 0.0 3.22 16.39 16.39
Galactose (g) 0.01 0.0 0.0 0.22 n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.1 n/a 0.5 0.0 0.1 0.0 2.0 2.7 2.7
Calcium (mg) 6.797 12.96 8.7 0.424 9.448 0.72 27.93 66.979 66.979
Iron (mg) 0.12 0.35 0.23 0.03 0.09 0.4 0.65 1.87 1.87
Magnesium (mg) 2.458 5.76 7.35 0.141 1.305 0.0 31.654 48.668 48.668
Phosphorus (mg) 2.15 9.12 15.9 0.282 7.987 0.0 70.756 106.195 106.195
Potassium (mg) 11.328 53.76 20.7 3.671 20.932 0.72 487.844 598.955 598.955
Sodium (mg) 0.154 11.04 170.25 0.282 0.887 1.44 18.62 202.673 202.673
Zinc (mg) 0.03 0.04 0.1 0.02 0.06 0.0 0.54 0.78 0.78
Copper (mg) 0.015 0.014 0.014 0.003 0.016 0.0 0.093 0.154 0.154
Manganese (mg) 0.044 0.062 0.063 0.006 0.087 0.0 0.335 0.598 0.598
Selenium (mcg) 0.0 n/a 4.9 0.1 0.7 0.0 0.4 6.1 6.1
Vitamin A, IU (IU) 202.56 0.0 10.65 0.0 0.47 0.0 372.4 586.08 586.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.0 0.6 0.0 0.0 0.0 18.62 29.358 29.358
Beta Carotene (mcg) 120.653 n/a 4.35 0.0 0.261 0.0 223.44 348.704 348.704
Vitamin E (mg) 0.03 n/a 0.05 0.0 0.0 10.33 0.22 10.64 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 n/a 2.7 0.0 0.835 0.0 3956.75 4177.245 4177.245
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.31 n/a n/a 0.6 n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.7 0.0 0.2 0.0 1.6 0.0 31.7 34.2 34.2
Thiamin (mg) 0.001 n/a 0.051 0.0 0.01 0.0 0.093 0.156 0.156
Riboflavin (mg) 0.003 n/a 0.005 0.003 0.006 0.0 0.261 0.277 0.277
Niacin (mg) 0.035 n/a 0.078 0.008 0.037 0.0 0.912 1.07 1.07
Pantothenic acid (mg) 0.008 n/a 0.045 0.005 0.031 0.0 0.298 0.387 0.387
Vitamin B-6 (mg) 0.006 n/a 0.009 0.001 0.065 0.0 0.41 0.491 0.491
Folate (mcg) 2.611 n/a 1.05 0.141 0.157 0.0 53.998 57.957 57.957
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 3.4 0.2 1.2 0.2 17.7 23.1 23.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.0 0.004 0.0 0.019 0.025 0.025
Threonine (g) 0.004 n/a 0.026 0.0 0.008 0.0 0.056 0.094 0.094
Isoleucine (g) 0.004 n/a 0.023 0.001 0.011 0.0 0.074 0.113 0.113
Leucine (g) 0.007 n/a 0.045 0.001 0.016 0.0 0.13 0.2 0.2
Lysine (g) 0.004 n/a 0.041 0.001 0.014 0.0 0.13 0.19 0.19
Methionine (g) 0.002 n/a 0.012 0.0 0.004 0.0 0.037 0.055 0.055
Cystine (g) 0.001 n/a 0.012 0.0 0.004 0.0 0.019 0.035 0.035
Phenylalanine (g) 0.005 n/a 0.026 0.001 0.009 0.0 0.074 0.115 0.115
Tyrosine (g) 0.003 n/a 0.021 0.001 0.004 0.0 0.056 0.085 0.085
Valine (g) 0.005 n/a 0.03 0.001 0.015 0.0 0.093 0.144 0.144
Arginine (g) 0.005 n/a 0.039 0.001 0.033 0.0 0.093 0.17 0.17
Histidine (g) 0.002 n/a 0.018 0.0 0.006 0.0 0.056 0.082 0.082
Alanine (g) 0.005 n/a 0.026 0.001 0.007 0.0 0.112 0.15 0.15
Aspartic acid (g) 0.012 n/a 0.06 0.002 0.026 0.0 0.279 0.379 0.379
Glutamic acid (g) 0.011 n/a 0.113 0.001 0.042 0.0 0.242 0.409 0.409
Glycine (g) 0.005 n/a 0.036 0.001 0.01 0.0 0.093 0.145 0.145
Proline (g) 0.004 n/a 0.056 0.006 0.005 0.0 0.074 0.145 0.145
Serine (g) 0.004 n/a 0.032 0.001 0.01 0.0 0.093 0.139 0.139
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.002 0.0 0.038 0.0 0.005 9.943 0.074 10.061 10.061
Phytosterols (mg) n/a n/a n/a n/a n/a 159.12 n/a 159.12 159.12
Monounsaturated Fat (g) 0.003 n/a 0.395 0.0 0.001 52.531 0.019 52.948 52.948
Polyunsaturated (g) 0.015 n/a 0.143 0.0 0.013 7.574 0.149 7.894 7.894