| 2 Tbsp. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 c. chopped onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 2 clv garlic, chopped |
1/2 garlic garlic |
$4.00 per pound
|
$0.01 |
| 1 pch saffron, (generous) |
1/4 pinch |
$17.77 per 0.06 ounces
|
$0.46 |
| 2 x minced tomato |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1/4 c. cabernet sauvignon |
1 tablespoon |
$0.51 per fluid ounce
|
$0.26 |
| 2 c. vegetable stock, *see vegetable stock recipe |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 1 sm diced zucchini |
1/4 zucchini |
$1.99 per pound
|
$0.13 |
| 1 sm diced red pepper |
1/4 pepper |
$3.29 per pound
|
$0.13 |
| 1 sm diced green pepper |
1/4 pepper |
$2.19 per pound
|
$0.09 |
| 1 sm diced eggplant Suggested Ingredients for Vegetable Stock extra virgin olive oil onion, minced celery, root, minced celery, stalks, minced fennel, minced carrot, minced peppercorns water, sufficient to cover Arugula Salad |
1/4 eggplant |
$1.99 per item
|
$0.50 |
| 1/2 c. extra virgin extra virgin olive oil |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.37 |
| 1/4 c. red wine vinegar |
1 tablespoon |
$3.39 per 12 fluid ounces
|
$0.14 |
| 1/4 c. cabernet sauvignon |
1 tablespoon |
$0.51 per fluid ounce
|
$0.26 |
| 4 c. arugula |
1 cup |
$2.92 per ounce
|
$2.06 |
| 1 c. adzuki beans, soaked, overnight |
1/4 cup |
$6.05 per 16 ounces
|
$0.66 |
| 2 c. vegetable stock salt, to taste Michael's Favourite Tomato Salad |
1/2 cup |
$1.19 per 14 1/2 ounces
|
$0.35 |
| 1 tsp extra virgin extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 tsp balsamic vinegar coarse sea salt black pepper, to taste |
1/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.02 |
| 1 med sized eggplant, thinly, sliced |
1/4 eggplant |
$1.99 per item
|
$0.50 |
| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| Total per Serving |
$6.76 |
| Total Recipe |
$27.06 |
Suggestions?