Receta Gringo Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
175.0g 		tomatoes
83.95g 		picante sauce
64.0g 		lemon juice
1.27g 		salt
1.13g 		pepper
0.53g 		onion
0.6g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.74 0.0 0.0 0.0 0.06 0.06 0.6 4.96 19.84
Total Fat (g) 25.66 0.17 0.0 0.0 0.0 0.02 0.01 5.67 31.52 126.08
Carbohydrates (g) 14.93 3.29 4.0 0.11 0.0 0.34 0.48 0.83 23.98 95.92
Ash (g) n/a 0.42 2.46 0.0 1.12 0.02 0.02 0.24 4.3 17.2
Calories (kcal) 280.0 15.111 16.0 0.318 0.0 1.339 2.082 55.488 370.336 1481.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a n/a 0.0 1.05 4.2
Fructose (g) n/a 1.15 n/a n/a n/a n/a n/a 0.0 1.15 4.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.01 1.01 4.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.15 79.33 57.54 1.15 0.0 0.06 0.03 21.41 287.67 1150.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 2.21 4.0 0.03 0.0 0.0 0.21 1.01 8.62 34.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.7 1.0 2.0 0.0 0.0 0.1 0.0 0.0 14.9 59.6
Calcium (mg) 21.0 8.395 n/a 0.089 0.27 2.294 2.178 31.625 65.851 263.404
Iron (mg) 0.96 0.23 n/a 0.0 0.0 0.15 0.02 0.05 1.41 5.64
Magnesium (mg) 50.75 9.234 n/a 0.076 0.011 1.019 0.732 2.875 64.697 258.788
Phosphorus (mg) 91.0 20.147 n/a 0.076 0.0 0.908 2.04 33.063 147.234 588.936
Potassium (mg) 848.75 198.956 n/a 1.575 0.09 6.61 5.658 40.538 1102.176 4408.704
Sodium (mg) 12.25 4.197 499.84 0.013 436.028 0.231 0.324 23.0 975.883 3903.532
Zinc (mg) 1.12 0.14 n/a 0.0 0.0 0.01 0.01 0.11 1.4 5.6
Copper (mg) 0.333 0.05 n/a 0.0 0.0 0.006 0.001 0.006 0.396 1.584
Manganese (mg) n/a 0.092 n/a 0.0 0.001 0.03 0.002 0.003 0.128 0.512
Selenium (mcg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.7 1.5 6.0
Vitamin A, IU (IU) n/a 699.283 200.32 0.254 0.0 1.57 0.0 165.6 1067.026 4268.104
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 12.25 35.258 n/a 0.013 0.0 0.079 0.0 46.575 94.174 376.696
Beta Carotene (mcg) 108.5 376.924 n/a 0.038 0.0 0.819 0.0 7.475 493.756 1975.024
Vitamin E (mg) 3.62 0.45 n/a 0.0 0.0 0.0 0.0 0.13 4.21 16.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2159.969 n/a 0.0 0.0 0.032 0.0 0.0 2160.001 8640.004
Lutein + zeaxanthin (mcg) 474.25 103.255 n/a 0.114 0.0 1.076 0.0 0.0 578.696 2314.784
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.02 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.5 10.7 n/a 0.6 0.0 0.1 0.1 0.3 29.2 116.8
Thiamin (mg) 0.123 0.034 n/a 0.0 0.0 0.001 0.003 0.012 0.171 0.684
Riboflavin (mg) 0.228 0.017 n/a 0.0 0.0 0.001 0.0 0.049 0.295 1.18
Niacin (mg) 3.045 0.495 n/a 0.001 0.0 0.006 0.004 0.032 3.583 14.332
Pantothenic acid (mg) n/a 0.076 n/a 0.001 0.0 n/a n/a 0.098 0.175 0.7
Vitamin B-6 (mg) 0.455 0.067 n/a 0.001 0.0 0.002 0.007 0.017 0.549 2.196
Folate (mcg) 141.75 12.592 n/a 0.165 0.0 0.053 0.996 2.013 157.568 630.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 24.9 5.6 n/a 0.1 0.0 0.1 0.2 5.5 36.4 145.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.012 0.021 0.084
Threonine (g) n/a 0.025 n/a n/a 0.0 n/a 0.001 0.035 0.061 0.244
Isoleucine (g) n/a 0.017 n/a n/a 0.0 n/a 0.002 0.04 0.059 0.236
Leucine (g) n/a 0.025 n/a n/a 0.0 n/a 0.002 0.078 0.105 0.42
Lysine (g) n/a 0.025 n/a n/a 0.0 n/a 0.003 0.066 0.094 0.376
Methionine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.02 0.029 0.116
Cystine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.009 0.018 0.072
Phenylalanine (g) n/a 0.059 n/a n/a 0.0 n/a 0.002 0.037 0.098 0.392
Tyrosine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.037 0.047 0.188
Valine (g) n/a 0.017 n/a n/a 0.0 n/a 0.001 0.049 0.067 0.268
Arginine (g) n/a 0.017 n/a n/a 0.0 n/a 0.008 0.029 0.054 0.216
Histidine (g) n/a 0.008 n/a n/a 0.0 n/a 0.001 0.023 0.032 0.128
Alanine (g) n/a 0.025 n/a n/a 0.0 n/a 0.001 0.029 0.055 0.22
Aspartic acid (g) n/a 0.118 n/a n/a 0.0 n/a 0.003 0.063 0.184 0.736
Glutamic acid (g) n/a 0.361 n/a n/a 0.0 n/a 0.011 0.164 0.536 2.144
Glycine (g) n/a 0.017 n/a n/a 0.0 n/a 0.002 0.017 0.036 0.144
Proline (g) n/a 0.017 n/a n/a 0.0 n/a 0.002 0.075 0.094 0.376
Serine (g) n/a 0.025 n/a n/a 0.0 n/a 0.002 0.046 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.728 0.025 n/a 0.0 0.0 0.005 0.001 3.309 7.068 28.272
Phytosterols (mg) n/a 5.876 n/a n/a 0.0 0.483 0.522 n/a 6.881 27.524
Monounsaturated Fat (g) 17.15 0.025 n/a 0.0 0.0 0.005 0.001 1.458 18.639 74.556
Polyunsaturated (g) 3.185 0.067 n/a 0.0 0.0 0.006 0.003 0.242 3.502 14.008