Receta Grosse Panakuchen (Large Thin Pancake) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
flour
62.5g |
sugar
2.1g |
salt
1.5g |
milk
152.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 6.46 | 0.0 | 0.0 | 5.14 | 12.98 | 51.92 |
| Total Fat (g) | 1.09 | 0.61 | 0.0 | 0.0 | 1.48 | 3.19 | 12.76 |
| Carbohydrates (g) | 0.08 | 47.69 | 2.1 | 0.0 | 7.61 | 57.49 | 229.96 |
| Ash (g) | 0.09 | 0.29 | 0.0 | 1.5 | 1.14 | 3.03 | 12.12 |
| Calories (kcal) | 15.73 | 227.5 | 8.127 | 0.0 | 64.05 | 315.407 | 1261.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 7.93 | 7.94 | 31.76 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 7.45 | 0.0 | 0.0 | 137.13 | 152.92 | 611.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.17 | 2.1 | 0.0 | 7.93 | 10.28 | 41.12 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 5.83 | 9.375 | 0.021 | 0.36 | 181.475 | 197.061 | 788.244 |
| Iron (mg) | 0.2 | 2.9 | 0.0 | 0.0 | 0.05 | 3.15 | 12.6 |
| Magnesium (mg) | 1.32 | 13.75 | 0.0 | 0.015 | 16.775 | 31.86 | 127.44 |
| Phosphorus (mg) | 21.01 | 67.5 | 0.0 | 0.0 | 144.875 | 233.385 | 933.54 |
| Potassium (mg) | 14.74 | 66.875 | 0.042 | 0.12 | 228.75 | 310.527 | 1242.108 |
| Sodium (mg) | 15.4 | 1.25 | 0.0 | 581.37 | 67.1 | 665.12 | 2660.48 |
| Zinc (mg) | 0.12 | 0.44 | 0.0 | 0.0 | 0.64 | 1.2 | 4.8 |
| Copper (mg) | 0.011 | 0.088 | 0.0 | 0.0 | 0.015 | 0.114 | 0.456 |
| Manganese (mg) | 0.004 | 0.425 | 0.0 | 0.002 | 0.0 | 0.431 | 1.724 |
| Selenium (mcg) | 3.5 | 21.2 | 0.0 | 0.0 | 5.0 | 29.7 | 118.8 |
| Vitamin A, IU (IU) | 53.57 | 0.0 | 0.0 | 0.0 | 298.9 | 352.47 | 1409.88 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 88.45 | 103.74 | 414.96 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 0.0 | 88.45 | 103.85 | 415.4 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.05 | 4.15 | 16.6 |
| Vitamin E (mg) | 0.11 | 0.04 | 0.0 | 0.0 | 0.02 | 0.16 | 0.64 |
| Vitamin D (IU) | 3.85 | n/a | n/a | n/a | 79.3 | 83.15 | 332.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 11.25 | 0.0 | 0.0 | 0.0 | 47.66 | 190.64 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.06 | 0.24 | n/a | n/a | 0.0 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.494 | 0.0 | 0.0 | 0.031 | 0.532 | 2.128 |
| Riboflavin (mg) | 0.053 | 0.306 | 0.0 | 0.0 | 0.29 | 0.649 | 2.596 |
| Niacin (mg) | 0.008 | 3.688 | 0.0 | 0.0 | 0.137 | 3.832 | 15.328 |
| Pantothenic acid (mg) | 0.158 | 0.275 | 0.0 | 0.0 | 0.549 | 0.982 | 3.928 |
| Vitamin B-6 (mg) | 0.015 | 0.025 | 0.0 | 0.0 | 0.061 | 0.101 | 0.404 |
| Folate (mcg) | 5.17 | 114.375 | 0.0 | 0.0 | 7.625 | 127.17 | 508.68 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.67 | 0.81 | 3.24 |
| Choline (mg) | 27.6 | 6.5 | 0.0 | 0.0 | 27.0 | 61.1 | 244.4 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.019 | 0.081 | n/a | 0.0 | 0.061 | 0.161 | 0.644 |
| Threonine (g) | 0.062 | 0.175 | n/a | 0.0 | 0.137 | 0.374 | 1.496 |
| Isoleucine (g) | 0.074 | 0.225 | n/a | 0.0 | 0.29 | 0.588 | 2.352 |
| Leucine (g) | 0.12 | 0.444 | n/a | 0.0 | 0.58 | 1.143 | 4.572 |
| Lysine (g) | 0.1 | 0.144 | n/a | 0.0 | 0.442 | 0.686 | 2.744 |
| Methionine (g) | 0.042 | 0.113 | n/a | 0.0 | 0.122 | 0.276 | 1.104 |
| Cystine (g) | 0.03 | 0.138 | n/a | 0.0 | 0.183 | 0.35 | 1.4 |
| Phenylalanine (g) | 0.075 | 0.325 | n/a | 0.0 | 0.259 | 0.659 | 2.636 |
| Tyrosine (g) | 0.055 | 0.194 | n/a | 0.0 | 0.214 | 0.462 | 1.848 |
| Valine (g) | 0.095 | 0.263 | n/a | 0.0 | 0.336 | 0.693 | 2.772 |
| Arginine (g) | 0.09 | 0.263 | n/a | 0.0 | 0.153 | 0.505 | 2.02 |
| Histidine (g) | 0.034 | 0.144 | n/a | 0.0 | 0.122 | 0.3 | 1.2 |
| Alanine (g) | 0.081 | 0.206 | n/a | 0.0 | 0.168 | 0.455 | 1.82 |
| Aspartic acid (g) | 0.146 | 0.275 | n/a | 0.0 | 0.473 | 0.894 | 3.576 |
| Glutamic acid (g) | 0.185 | 2.175 | n/a | 0.0 | 1.19 | 3.549 | 14.196 |
| Glycine (g) | 0.047 | 0.231 | n/a | 0.0 | 0.092 | 0.37 | 1.48 |
| Proline (g) | 0.056 | 0.75 | n/a | 0.0 | 0.549 | 1.355 | 5.42 |
| Serine (g) | 0.107 | 0.325 | n/a | 0.0 | 0.32 | 0.752 | 3.008 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 7.625 | 54.155 | 216.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.1 | 0.0 | 0.0 | 0.961 | 1.402 | 5.608 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.419 | 0.056 | 0.0 | 0.0 | 0.427 | 0.902 | 3.608 |
| Polyunsaturated (g) | 0.15 | 0.256 | 0.0 | 0.0 | 0.061 | 0.467 | 1.868 |