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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		onion
21.6g 		bread crumbs
5.4g 		eggs
9.86g 		garlic
0.56g 		salt
0.6g 		pepper
0.11g 		potatoes
16.88g 		yogurt
24.5g 		parsley
0.24g 		butter
1.89g 		flour
0.78g 		beef broth
48.0g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.24 0.72 1.24 0.09 0.0 0.01 0.34 0.85 0.01 0.02 0.08 0.55 21.01 210.1
Total Fat (g) 13.61 0.02 0.29 0.98 0.0 0.0 0.0 0.02 0.8 0.0 1.53 0.01 0.11 17.36 173.6
Carbohydrates (g) 0.0 2.02 3.89 0.08 0.41 0.0 0.07 2.95 1.14 0.02 0.0 0.6 0.02 11.18 111.8
Ash (g) 0.83 0.08 0.15 0.08 0.02 0.6 0.0 0.18 0.18 0.01 0.04 0.0 0.5 2.67 26.7
Calories (kcal) 195.044 8.64 21.33 14.094 1.859 0.0 0.268 12.994 14.945 0.086 13.566 2.843 3.36 289.027 2890.27
Starch (g) n/a 0.0 3.22 n/a n/a n/a n/a 2.61 n/a n/a n/a n/a n/a 5.83 58.3
Sucrose (g) n/a 0.21 0.0 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.25 2.5
Glucose (dextrose) (g) n/a 0.43 0.1 0.02 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.6 6.0
Fructose (g) n/a 0.28 0.13 0.01 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 0.1 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 19.25 0.35 7.47 0.04 0.0 0.01 13.39 21.54 0.21 0.3 0.09 46.82 169.09 1690.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 0.33 0.08 0.14 0.0 0.0 0.13 1.14 0.0 0.0 0.0 0.0 2.74 27.4
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 13.608 4.968 9.882 5.224 0.448 0.144 0.459 2.025 29.645 0.328 0.454 0.117 2.88 70.181 701.81
Iron (mg) 1.9 0.05 0.26 0.18 0.02 0.0 0.03 0.13 0.01 0.01 0.0 0.04 0.08 2.71 27.1
Magnesium (mg) 16.329 2.16 2.322 1.183 0.325 0.006 0.204 3.881 2.94 0.119 0.038 0.172 0.96 30.638 306.38
Phosphorus (mg) 155.128 6.264 8.91 18.825 2.335 0.0 0.182 9.619 23.275 0.138 0.454 0.843 6.24 232.213 2322.13
Potassium (mg) 267.618 31.536 10.584 13.207 6.166 0.048 1.322 71.044 37.975 1.316 0.454 0.836 25.92 468.025 4680.25
Sodium (mg) 59.874 0.864 39.528 13.798 0.146 232.548 0.046 1.013 11.27 0.133 10.898 0.016 156.48 526.613 5266.13
Zinc (mg) 4.06 0.04 0.08 0.11 0.01 0.0 0.0 0.05 0.14 0.0 0.0 0.01 0.0 4.51 45.1
Copper (mg) 0.064 0.009 0.014 0.01 0.001 0.0 0.001 0.019 0.002 0.0 0.0 0.001 0.0 0.121 1.21
Manganese (mg) 0.009 0.028 0.05 0.004 0.003 0.001 0.006 0.025 0.0 0.0 0.0 0.005 0.005 0.136 1.36
Selenium (mcg) 14.3 0.1 1.4 3.1 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.3 0.3 20.4 204.0
Vitamin A, IU (IU) 0.0 0.432 0.0 47.999 0.0 0.0 0.314 0.338 24.255 20.007 47.281 0.0 0.0 140.625 1406.25
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 6.615 0.0 12.695 0.0 0.0 33.01 330.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.798 0.0 0.0 0.016 0.0 6.615 1.0 12.941 0.0 0.0 34.37 343.7
Beta Carotene (mcg) 0.0 0.216 0.0 0.986 0.0 0.0 0.164 0.169 1.225 12.003 2.989 0.0 0.0 17.752 177.52
Vitamin E (mg) 0.34 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.51 5.1
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a n/a n/a 1.06 n/a n/a 4.509 45.09
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.864 0.0 32.623 0.0 0.0 0.215 1.35 0.0 13.207 0.0 0.141 0.0 48.401 484.01
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.05 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.1 0.0 0.0 3.3 0.1 0.3 0.0 0.0 0.0 5.5 55.0
Thiamin (mg) 0.036 0.011 0.052 0.007 0.003 0.0 0.0 0.014 0.007 0.0 0.0 0.006 0.0 0.137 1.37
Riboflavin (mg) 0.136 0.006 0.022 0.047 0.001 0.0 0.0 0.005 0.034 0.0 0.001 0.004 0.01 0.266 2.66
Niacin (mg) 4.218 0.026 0.358 0.007 0.004 0.0 0.001 0.177 0.02 0.003 0.001 0.046 0.374 5.235 52.35
Pantothenic acid (mg) 0.499 0.026 0.03 0.142 n/a 0.0 n/a 0.051 0.096 0.001 0.002 0.003 0.01 0.859 8.59
Vitamin B-6 (mg) 0.318 0.026 0.006 0.014 0.016 0.0 0.0 0.051 0.007 0.0 0.0 0.0 0.005 0.444 4.44
Folate (mcg) 5.443 4.104 5.778 4.632 0.011 0.0 0.011 2.7 1.715 0.361 0.057 1.429 0.96 27.201 272.01
Vitamin B-12 (mcg) 1.97 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.03 2.24 22.4
Choline (mg) 55.5 1.3 0.8 24.7 0.4 0.0 0.0 2.0 3.7 0.0 0.4 0.1 1.4 90.4 904.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 0.0 5.631 56.31
Tryptophan (g) 0.091 0.002 0.009 0.017 0.001 0.0 n/a 0.005 0.005 0.0 0.0 0.001 n/a 0.131 1.31
Threonine (g) 0.653 0.004 0.023 0.055 0.003 0.0 n/a 0.014 0.034 0.0 0.001 0.002 n/a 0.79 7.9
Isoleucine (g) 0.744 0.002 0.029 0.066 0.004 0.0 n/a 0.014 0.047 0.0 0.001 0.003 n/a 0.909 9.09
Leucine (g) 1.315 0.006 0.052 0.107 0.006 0.0 n/a 0.02 0.086 0.0 0.002 0.006 n/a 1.6 16.0
Lysine (g) 1.397 0.009 0.023 0.09 0.003 0.0 n/a 0.022 0.076 0.0 0.001 0.002 n/a 1.623 16.23
Methionine (g) 0.435 0.0 0.012 0.037 0.002 0.0 n/a 0.005 0.025 0.0 0.0 0.001 n/a 0.519 5.19
Cystine (g) 0.172 0.0 0.015 0.027 0.001 0.0 n/a 0.005 0.007 0.0 0.0 0.002 n/a 0.229 2.29
Phenylalanine (g) 0.653 0.006 0.036 0.067 0.003 0.0 n/a 0.015 0.047 0.0 0.001 0.004 n/a 0.832 8.32
Tyrosine (g) 0.517 0.002 0.022 0.049 0.001 0.0 n/a 0.014 0.044 0.0 0.001 0.002 n/a 0.652 6.52
Valine (g) 0.826 0.004 0.032 0.085 0.004 0.0 n/a 0.02 0.071 0.0 0.001 0.003 n/a 1.047 10.47
Arginine (g) 1.098 0.022 0.03 0.081 0.009 0.0 n/a 0.017 0.025 0.0 0.001 0.003 n/a 1.285 12.85
Histidine (g) 0.553 0.002 0.016 0.031 0.002 0.0 n/a 0.008 0.022 0.0 0.0 0.002 n/a 0.637 6.37
Alanine (g) 1.052 0.004 0.026 0.073 0.002 0.0 n/a 0.01 0.037 0.0 0.001 0.003 n/a 1.208 12.08
Aspartic acid (g) 1.524 0.019 0.042 0.131 0.007 0.0 n/a 0.086 0.069 0.001 0.001 0.003 n/a 1.883 18.83
Glutamic acid (g) 2.531 0.056 0.222 0.166 0.012 0.0 n/a 0.059 0.167 0.001 0.003 0.027 n/a 3.244 32.44
Glycine (g) 1.134 0.006 0.026 0.042 0.003 0.0 n/a 0.01 0.02 0.0 0.0 0.003 n/a 1.246 12.46
Proline (g) 0.853 0.002 0.074 0.05 0.001 0.0 n/a 0.012 0.1 0.0 0.002 0.009 n/a 1.104 11.04
Serine (g) 0.671 0.004 0.036 0.096 0.003 0.0 n/a 0.015 0.054 0.0 0.001 0.004 n/a 0.884 8.84
Cholesterol (mg) 61.688 0.0 0.0 41.691 0.0 0.0 0.0 0.0 3.185 0.0 4.068 0.0 0.0 110.632 1106.32
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.853 8.53
Saturated Fat (g) 5.325 0.009 0.065 0.306 0.001 0.0 0.001 0.005 0.515 0.0 0.972 0.001 0.053 7.252 72.52
Phytosterols (mg) n/a 3.24 0.432 n/a 0.045 0.0 0.097 0.844 n/a 0.012 n/a n/a n/a 4.669 46.69
Monounsaturated Fat (g) 5.951 0.002 0.055 0.376 0.0 0.0 0.001 0.0 0.218 0.001 0.398 0.001 0.043 7.045 70.45
Polyunsaturated (g) 0.39 0.004 0.111 0.134 0.002 0.0 0.001 0.007 0.022 0.0 0.058 0.003 0.005 0.738 7.38