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Ingredientes
- 2 lbs. very lean grnd beef
- 1 1/2 c. minced onion
- 1/2 c. seasoned bread crumbs
- 2 large eggs
- 2 teaspoon garlic pwdr
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 c. mashed potatoes
- 1 c. plain yogurt
- 2 T minced parsley
- 4 T butter
- 3 T flour
- 2 c. beef broth
Direcciones
- Put together beef, 1/2 cup onion, bread crumbs, large eggs, garlic, 1/2 tsp salt and 1/4 tsp black pepper in bowl.Put together potatoes, 1/2 cup yogurt, parsley, remaining salt and pepper in small bowl.
- Spread beef mix on waxed paper to create rectangle. Spread on potato mix, leaving 1/2 inch border. Using waxed paper as guide, starting from a long side, roll up. Place in 13x9 inch baking dish.
- Bake in preheated 350 degree oven for 45 min.
- Cook 1 cup onions in butter in small saucepan till tender (4 min). Whisk in flour, cook, stirring, 4 min till thickened. Gradually stir in broth; cook stirring 4 min till thickened and bubbly. Stir in remaining yogurt. Gently heat through. Remove loaf from dish. Serve with gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 156 | 54% |
| Total Fat 17.36g | 22% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.85g | |
| Cholesterol 111mg | 37% |
| Sodium 527mg | 22% |
| Potassium 468mg | 13% |
| Total Carbs 11.18g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.74g | 2% |
| Protein 21.01g | 34% |
