| 1 lb lean grnd beef |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 2 x cloves garlic -- chopped |
1/3 garlic -- |
$4.00 per pound
|
$0.01 |
| 10 ounce frzn spinach -- thawed and squeezed dry |
1 2/3 oz |
$1.79 per 10 ounces
|
$0.30 |
| 3 c. cooked long-grain white rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 2 c. grated cheddar cheese |
1/3 cup |
$6.99 per 32 ounces
|
$0.34 |
| 3 lrg Large eggs |
1/2 eggs |
$2.53 per 12 items
|
$0.11 |
| 3/4 c. lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.03 |
| 1 tsp salt Grnd black pepper -- to taste |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 c. spaghetti sauce |
2 tablespoons |
$3.00 per 24 ounces
|
$0.19 |
| Total per Serving |
$1.78 |
| Total Recipe |
$10.65 |
Suggestions?