Receta Ground Beef And Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Unstrained tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
151.2g 		shortening
8.53g 		sage
0.06g 		flour
3.91g 		salt
2.0g 		pepper
0.09g 		onion
165.0g 		Total Per Serving Total for Recipe
Protein (g) 25.96 0.0 0.01 0.4 0.0 0.01 1.82 28.19 169.14
Total Fat (g) 30.24 8.53 0.01 0.04 0.0 0.0 0.17 38.99 233.94
Carbohydrates (g) 0.0 0.0 0.04 2.98 0.0 0.06 15.41 18.48 110.88
Ash (g) 1.27 0.0 0.0 0.02 2.0 0.0 0.58 3.87 23.22
Calories (kcal) 384.04 75.435 0.184 14.22 0.0 0.225 66.0 540.103 3240.618
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.63 1.63 9.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.25 3.25 19.5
Fructose (g) n/a n/a n/a n/a n/a n/a 2.13 2.13 12.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.65 0.0 0.0 0.47 0.0 0.01 147.03 241.17 1447.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.0 7.0 7.01 42.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 3.0 18.0
Calcium (mg) 27.215 0.0 0.964 0.586 0.48 0.386 37.95 67.581 405.486
Iron (mg) 2.93 0.0 0.02 0.18 0.01 0.03 0.35 3.51 21.06
Magnesium (mg) 25.703 0.0 0.25 0.859 0.02 0.171 16.5 43.504 261.024
Phosphorus (mg) 238.891 0.0 0.053 4.219 0.0 0.153 47.85 291.166 1746.996
Potassium (mg) 408.231 0.0 0.624 4.18 0.16 1.112 240.9 655.207 3931.242
Sodium (mg) 101.302 0.0 0.006 0.078 775.16 0.039 6.6 883.185 5299.11
Zinc (mg) 6.32 0.0 0.0 0.03 0.0 0.0 0.28 6.63 39.78
Copper (mg) 0.091 0.0 0.0 0.005 0.001 0.001 0.066 0.164 0.984
Manganese (mg) 0.015 n/a 0.002 0.027 0.002 0.005 0.215 0.265 1.59
Selenium (mcg) 22.7 0.0 0.0 1.3 0.0 0.0 0.8 24.8 148.8
Vitamin A, IU (IU) 0.0 0.0 3.442 0.0 0.0 0.264 3.3 7.006 42.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.172 0.0 0.0 0.013 0.0 0.185 1.11
Beta Carotene (mcg) 0.0 0.0 2.033 0.0 0.0 0.138 1.65 3.821 22.926
Vitamin E (mg) 0.62 0.07 0.0 0.0 0.0 0.0 0.03 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.503 0.703 0.0 0.181 6.6 7.987 47.922
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 2.51 n/a 0.01 n/a 0.0 0.0 2.53 15.18
Tocopherol, delta (mg) n/a 1.42 n/a 0.0 n/a 0.0 0.0 1.42 8.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2 73.2
Thiamin (mg) 0.06 0.0 0.0 0.031 0.0 0.0 0.083 0.174 1.044
Riboflavin (mg) 0.227 0.0 0.0 0.019 0.0 0.0 0.05 0.296 1.776
Niacin (mg) 6.396 0.0 0.003 0.23 0.0 0.001 0.198 6.828 40.968
Pantothenic acid (mg) 0.756 0.0 n/a 0.017 0.0 n/a 0.198 0.971 5.826
Vitamin B-6 (mg) 0.484 0.0 0.002 0.002 0.0 0.0 0.198 0.685 4.11
Folate (mcg) 10.584 0.0 0.16 7.149 0.0 0.009 31.35 49.252 295.512
Vitamin B-12 (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 0.0 3.24 19.44
Choline (mg) 85.3 n/a 0.0 0.4 0.0 0.0 10.1 95.8 574.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.121 0.0 n/a 0.005 0.0 n/a 0.017 0.143 0.858
Threonine (g) 0.998 0.0 n/a 0.011 0.0 n/a 0.033 1.042 6.252
Isoleucine (g) 1.149 0.0 n/a 0.014 0.0 n/a 0.017 1.18 7.08
Leucine (g) 2.026 0.0 n/a 0.028 0.0 n/a 0.05 2.103 12.618
Lysine (g) 2.147 0.0 n/a 0.009 0.0 n/a 0.066 2.222 13.332
Methionine (g) 0.665 0.0 n/a 0.007 0.0 n/a 0.0 0.672 4.032
Cystine (g) 0.257 0.0 n/a 0.009 0.0 n/a 0.0 0.266 1.596
Phenylalanine (g) 1.028 0.0 n/a 0.02 0.0 n/a 0.05 1.098 6.588
Tyrosine (g) 0.786 0.0 n/a 0.012 0.0 n/a 0.017 0.815 4.89
Valine (g) 1.285 0.0 n/a 0.016 0.0 n/a 0.033 1.335 8.01
Arginine (g) 1.709 0.0 n/a 0.016 0.0 n/a 0.165 1.89 11.34
Histidine (g) 0.832 0.0 n/a 0.009 0.0 n/a 0.017 0.857 5.142
Alanine (g) 1.648 0.0 n/a 0.013 0.0 n/a 0.033 1.694 10.164
Aspartic acid (g) 2.344 0.0 n/a 0.017 0.0 n/a 0.149 2.509 15.054
Glutamic acid (g) 3.871 0.0 n/a 0.136 0.0 n/a 0.429 4.436 26.616
Glycine (g) 1.86 0.0 n/a 0.014 0.0 n/a 0.05 1.924 11.544
Proline (g) 1.376 0.0 n/a 0.047 0.0 n/a 0.017 1.439 8.634
Serine (g) 1.058 0.0 n/a 0.02 0.0 n/a 0.033 1.112 6.672
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) 1.86 2.852 n/a n/a n/a n/a n/a 4.712 28.272
Saturated Fat (g) 11.597 1.983 0.004 0.006 0.0 0.001 0.066 13.657 81.942
Phytosterols (mg) n/a n/a 0.142 n/a 0.0 0.081 24.75 24.974 149.844
Monounsaturated Fat (g) 13.245 5.498 0.001 0.004 0.0 0.001 0.017 18.765 112.59
Polyunsaturated (g) 0.786 0.595 0.001 0.016 0.0 0.001 0.033 1.432 8.592