Receta Ground Beef Cabbage Marsala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste, approximately 1 to 1 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		cabbage
72.57g 		onions
14.4g 		cumin
0.11g 		fennel
0.1g 		ginger
0.09g 		garlic
0.14g 		cayenne
0.09g 		pepper
0.11g 		cilantro
0.17g 		turmeric
0.11g 		salt
0.0g 		oil
5.44g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.93 0.16 0.02 0.02 0.0 0.02 0.01 0.01 0.0 0.01 n/a 0.0 16.94 169.4
Total Fat (g) 15.49 0.07 0.01 0.02 0.01 0.0 0.0 0.02 0.0 0.0 0.01 n/a 5.44 21.08 210.8
Carbohydrates (g) 0.0 4.21 1.34 0.05 0.05 0.02 0.1 0.05 0.07 0.01 0.07 n/a 0.0 5.97 59.7
Ash (g) 0.78 0.46 0.05 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 1.34 13.4
Calories (kcal) 206.837 18.144 5.76 0.394 0.345 0.074 0.465 0.286 0.268 0.039 0.389 n/a 48.09 281.091 2810.91
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 1.21 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.5 15.0
Fructose (g) n/a 1.05 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.24 12.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.7 66.9 12.83 0.01 0.01 0.07 0.01 0.01 0.01 0.16 0.01 n/a 0.0 139.72 1397.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.32 0.61 0.0 n/a 0.0 0.03 0.01 0.0 0.0 0.0 n/a 0.0 2.99 29.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 22.0
Calcium (mg) 6.35 29.03 3.312 0.978 1.196 0.015 0.112 0.133 0.459 0.114 0.201 n/a 0.0 41.9 419.0
Iron (mg) 1.53 0.34 0.03 0.07 0.02 0.0 0.0 0.01 0.03 0.0 0.05 n/a 0.0 2.08 20.8
Magnesium (mg) 15.422 8.709 1.44 0.384 0.385 0.04 0.081 0.137 0.204 0.044 0.212 n/a 0.0 27.058 270.58
Phosphorus (mg) 110.676 18.869 4.176 0.524 0.487 0.032 0.584 0.264 0.182 0.082 0.295 n/a 0.0 136.169 1361.69
Potassium (mg) 223.166 123.376 21.024 1.877 1.694 0.386 1.541 1.813 1.322 0.886 2.778 n/a 0.0 379.863 3798.63
Sodium (mg) 51.709 13.063 0.576 0.176 0.088 0.012 0.036 0.027 0.046 0.078 0.042 n/a 0.0 65.855 658.55
Zinc (mg) 3.26 0.13 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.43 34.3
Copper (mg) 0.054 0.015 0.006 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.08 0.8
Manganese (mg) 0.018 0.116 0.019 0.003 0.007 0.0 0.001 0.002 0.006 0.001 0.009 n/a n/a 0.181 1.81
Selenium (mcg) 11.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11.3 113.0
Vitamin A, IU (IU) 0.0 71.123 0.288 1.334 0.135 0.0 0.0 37.449 0.314 11.472 0.0 n/a 0.0 122.114 1221.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.629 0.0 0.067 0.007 0.0 0.0 1.873 0.016 0.573 0.0 n/a 0.0 6.164 61.64
Beta Carotene (mcg) n/a 30.481 0.144 0.8 n/a 0.0 0.0 19.656 0.164 6.681 0.0 n/a 0.0 57.926 579.26
Vitamin E (mg) n/a 0.11 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.5 0.65 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 n/a 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 21.772 0.576 0.47 n/a 0.0 0.0 11.841 0.215 1.471 0.0 n/a 0.0 36.346 363.46
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.6 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 27.9 279.0
Thiamin (mg) 0.054 0.044 0.007 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.108 1.08
Riboflavin (mg) 0.209 0.029 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.245 2.45
Niacin (mg) 3.819 0.167 0.017 0.005 0.006 0.001 0.001 0.008 0.001 0.002 0.006 n/a 0.0 4.033 40.33
Pantothenic acid (mg) 0.327 0.152 0.017 n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.497 4.97
Vitamin B-6 (mg) 0.218 0.087 0.017 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.002 n/a 0.0 0.332 3.32
Folate (mcg) 6.35 31.207 2.736 0.011 n/a 0.01 0.003 0.095 0.011 0.105 0.043 n/a 0.0 40.571 405.71
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.73 17.3
Choline (mg) n/a 7.8 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 8.9 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.009 0.09
Threonine (g) n/a 0.029 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.033 0.33
Isoleucine (g) n/a 0.022 0.001 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.025 0.25
Leucine (g) n/a 0.029 0.004 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.036 0.36
Lysine (g) n/a 0.029 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.036 0.36
Methionine (g) n/a 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.08
Cystine (g) n/a 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.08
Phenylalanine (g) n/a 0.022 0.004 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.027 0.27
Tyrosine (g) n/a 0.015 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.017 0.17
Valine (g) n/a 0.029 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.034 0.34
Arginine (g) n/a 0.058 0.014 n/a 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.076 0.76
Histidine (g) n/a 0.015 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.017 0.17
Alanine (g) n/a 0.029 0.003 n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.033 0.33
Aspartic acid (g) n/a 0.087 0.013 n/a 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.104 1.04
Glutamic acid (g) n/a 0.21 0.037 n/a 0.003 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.254 2.54
Glycine (g) n/a 0.022 0.004 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.028 0.28
Proline (g) n/a 0.036 0.001 n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.039 0.39
Serine (g) n/a 0.036 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.041 0.41
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.4
Saturated Fat (g) 6.178 0.022 0.006 0.002 0.0 0.0 0.0 0.003 0.001 0.0 0.003 n/a 0.404 6.62 66.2
Phytosterols (mg) n/a 7.983 2.16 0.071 0.066 0.014 0.011 0.075 0.097 0.009 0.09 n/a 13.6 24.176 241.76
Monounsaturated Fat (g) 6.722 0.015 0.001 0.015 0.01 0.0 0.0 0.002 0.001 0.0 0.002 n/a 1.237 8.005 80.05
Polyunsaturated (g) 0.644 0.015 0.003 0.003 0.002 0.0 0.001 0.008 0.001 0.0 0.002 n/a 3.544 4.222 42.22