Receta Ground Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		bell pepper
8.13g 		onion
8.25g 		tomatoes sauce
20.42g 		corn
40.17g 		butter
7.06g 		mushroom soup
25.42g 		milk
20.33g 		egg noodles
11.81g 		mozzarella
9.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.08 0.09 0.27 0.7 0.06 0.89 0.69 1.67 2.07 n/a n/a 16.36 196.32
Total Fat (g) 9.68 0.02 0.01 0.04 0.17 5.73 1.86 0.2 0.52 2.09 n/a n/a 20.31 243.72
Carbohydrates (g) 0.0 0.49 0.77 1.1 7.28 0.0 1.93 1.01 8.42 0.2 n/a n/a 21.22 254.64
Ash (g) 0.49 0.04 0.03 0.41 0.39 0.15 0.31 0.15 0.13 0.31 n/a n/a 2.4 28.8
Calories (kcal) 129.274 2.521 3.3 4.9 28.92 50.638 27.704 8.54 45.36 28.0 n/a n/a 329.157 3949.884
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.08 0.05 1.07 n/a n/a 0.0 0.03 0.0 n/a n/a 1.24 14.88
Glucose (dextrose) (g) n/a 0.16 0.16 0.48 0.09 n/a n/a 0.0 0.01 0.05 n/a n/a 0.95 11.4
Fructose (g) n/a 0.18 0.11 0.34 0.09 n/a n/a 0.0 0.0 0.01 n/a n/a 0.74 8.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 1.06 0.0 0.01 n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.18 0.01 n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 7.5 7.35 18.6 31.62 1.12 20.44 18.28 1.06 4.67 n/a n/a 147.96 1775.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 0.35 0.87 1.3 0.0 0.33 1.06 0.22 0.1 n/a n/a 4.57 54.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.5 0.0 0.1 0.0 0.4 0.0 n/a n/a 1.5 18.0
Calcium (mg) 3.969 0.569 1.898 2.654 1.205 1.695 5.846 24.197 4.134 47.133 n/a n/a 93.3 1119.6
Iron (mg) 0.96 0.03 0.02 0.21 0.15 0.0 0.18 0.01 0.47 0.04 n/a n/a 2.07 24.84
Magnesium (mg) 9.639 0.976 0.825 3.267 6.828 0.141 1.779 2.237 6.851 1.867 n/a n/a 34.41 412.92
Phosphorus (mg) 69.173 2.114 2.393 5.308 20.485 1.695 5.592 19.317 28.468 33.04 n/a n/a 187.585 2251.02
Potassium (mg) 139.48 17.158 12.045 67.579 53.823 1.695 32.025 30.5 28.823 7.093 n/a n/a 390.221 4682.652
Sodium (mg) 32.319 0.325 0.33 106.983 114.475 40.68 168.004 8.947 2.481 58.52 n/a n/a 533.064 6396.768
Zinc (mg) 2.04 0.02 0.01 0.04 0.21 0.01 0.2 0.09 0.23 0.27 n/a n/a 3.12 37.44
Copper (mg) 0.034 0.002 0.003 0.025 0.02 0.0 0.01 0.002 0.035 0.001 n/a n/a 0.132 1.584
Manganese (mg) 0.011 0.009 0.011 0.022 0.028 0.0 0.025 0.0 0.102 0.003 n/a n/a 0.211 2.532
Selenium (mcg) 6.9 0.0 0.0 0.0 0.2 0.1 0.7 0.7 9.3 1.6 n/a n/a 19.5 234.0
Vitamin A, IU (IU) 0.0 254.602 0.165 88.404 29.723 176.492 8.388 39.853 7.324 63.093 n/a n/a 668.045 8016.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.389 2.033 11.793 2.008 16.24 n/a n/a 79.464 953.568
Vitamin A, RAE (mcg_RAE) 0.0 12.767 0.0 4.492 1.607 48.308 2.288 11.793 2.008 16.707 n/a n/a 99.968 1199.616
Beta Carotene (mcg) n/a 132.058 0.083 52.879 12.05 11.159 0.763 0.407 0.236 5.32 n/a n/a 214.954 2579.448
Vitamin E (mg) n/a 0.13 0.0 0.29 0.03 0.16 0.16 0.0 0.04 0.02 n/a n/a 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a 3.955 n/a 10.573 n/a n/a n/a n/a 14.528 174.336
Lycopene (mcg) n/a 0.0 0.0 2854.046 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 4.147 0.33 4.696 381.182 0.0 0.254 0.0 12.994 0.0 n/a n/a 403.603 4843.236
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 0.0 0.02 0.04 0.0 n/a 0.0 0.16 n/a n/a n/a 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.4 0.6 1.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.3 171.6
Thiamin (mg) 0.034 0.004 0.004 0.004 0.012 0.001 0.005 0.004 0.133 0.003 n/a n/a 0.204 2.448
Riboflavin (mg) 0.13 0.007 0.002 0.014 0.02 0.002 0.023 0.039 0.051 0.026 n/a n/a 0.315 3.78
Niacin (mg) 2.387 0.08 0.01 0.2 0.386 0.003 0.33 0.018 0.991 0.009 n/a n/a 4.414 52.968
Pantothenic acid (mg) 0.204 0.026 0.01 0.063 0.072 0.008 0.051 0.073 0.107 0.013 n/a n/a 0.628 7.536
Vitamin B-6 (mg) 0.136 0.024 0.01 0.02 0.024 0.0 0.01 0.008 0.026 0.004 n/a n/a 0.262 3.144
Folate (mcg) 3.969 3.741 1.568 2.246 18.075 0.212 0.508 1.017 27.169 0.653 n/a n/a 59.157 709.884
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.01 0.01 0.09 0.03 0.21 n/a n/a 1.44 17.28
Choline (mg) n/a 0.5 0.5 2.0 8.2 1.3 2.8 3.6 9.3 1.4 n/a n/a 29.6 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.743 0.0 n/a n/a 23.743 284.916
Tryptophan (g) n/a 0.001 0.001 0.002 0.004 0.001 n/a 0.008 0.015 0.049 n/a n/a 0.08 0.96
Threonine (g) n/a 0.003 0.002 0.008 0.028 0.003 n/a 0.018 0.051 0.091 n/a n/a 0.205 2.46
Isoleucine (g) n/a 0.002 0.001 0.006 0.028 0.004 n/a 0.039 0.07 0.106 n/a n/a 0.255 3.06
Leucine (g) n/a 0.003 0.002 0.008 0.076 0.006 n/a 0.077 0.135 0.171 n/a n/a 0.479 5.748
Lysine (g) n/a 0.003 0.003 0.008 0.028 0.005 n/a 0.059 0.051 0.091 n/a n/a 0.248 2.976
Methionine (g) n/a 0.001 0.0 0.002 0.016 0.001 n/a 0.016 0.032 0.049 n/a n/a 0.117 1.404
Cystine (g) n/a 0.002 0.0 0.002 0.004 0.001 n/a 0.024 0.035 0.011 n/a n/a 0.079 0.948
Phenylalanine (g) n/a 0.004 0.002 0.02 0.032 0.003 n/a 0.035 0.089 0.094 n/a n/a 0.279 3.348
Tyrosine (g) n/a 0.001 0.001 0.004 0.028 0.003 n/a 0.028 0.034 0.097 n/a n/a 0.196 2.352
Valine (g) n/a 0.002 0.002 0.006 0.04 0.004 n/a 0.045 0.082 0.123 n/a n/a 0.304 3.648
Arginine (g) n/a 0.003 0.008 0.006 0.028 0.002 n/a 0.02 0.071 0.049 n/a n/a 0.188 2.256
Histidine (g) n/a 0.002 0.001 0.004 0.02 0.001 n/a 0.016 0.045 0.049 n/a n/a 0.138 1.656
Alanine (g) n/a 0.002 0.002 0.008 0.064 0.002 n/a 0.022 0.061 0.066 n/a n/a 0.229 2.748
Aspartic acid (g) n/a 0.023 0.007 0.041 0.052 0.004 n/a 0.063 0.09 0.152 n/a n/a 0.432 5.184
Glutamic acid (g) n/a 0.017 0.021 0.133 0.137 0.013 n/a 0.159 0.541 0.416 n/a n/a 1.436 17.232
Glycine (g) n/a 0.002 0.002 0.006 0.028 0.001 n/a 0.012 0.059 0.049 n/a n/a 0.16 1.92
Proline (g) n/a 0.002 0.001 0.004 0.064 0.006 n/a 0.073 0.182 0.219 n/a n/a 0.551 6.612
Serine (g) n/a 0.004 0.002 0.008 0.032 0.004 n/a 0.043 0.095 0.069 n/a n/a 0.256 3.072
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 15.184 2.033 1.017 9.923 7.373 n/a n/a 74.653 895.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.007 0.084
Saturated Fat (g) 3.861 0.002 0.003 0.006 0.028 3.628 0.488 0.128 0.139 1.227 n/a n/a 9.512 114.144
Phytosterols (mg) n/a n/a 1.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 4.201 0.0 0.001 0.006 0.048 1.485 0.816 0.057 0.148 0.613 n/a n/a 7.375 88.5
Polyunsaturated (g) 0.403 0.006 0.002 0.014 0.08 0.215 0.47 0.008 0.157 0.072 n/a n/a 1.427 17.124