Receta Ground Beef Delight - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
mushrooms
5.66g |
tomatoes
31.67g |
onion
16.5g |
vinegar
7.5g |
molasses
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.17 | 0.25 | 0.18 | 0.0 | 0.0 | 20.3 | 121.8 |
| Total Fat (g) | 19.36 | 0.02 | 0.04 | 0.02 | 0.0 | 0.01 | 19.44 | 116.64 |
| Carbohydrates (g) | 0.0 | 0.19 | 1.27 | 1.54 | 0.07 | 7.47 | 10.54 | 63.24 |
| Ash (g) | 0.98 | 0.05 | 0.26 | 0.06 | n/a | 0.33 | 1.67 | 10.02 |
| Calories (kcal) | 258.548 | 1.245 | 5.383 | 6.6 | 1.575 | 29.0 | 302.351 | 1814.106 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.16 | n/a | 2.94 | 3.11 | 18.66 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.35 | 0.33 | n/a | 1.19 | 1.95 | 11.7 |
| Fructose (g) | n/a | 0.01 | 0.4 | 0.21 | n/a | 1.28 | 1.9 | 11.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 5.23 | 29.86 | 14.7 | 7.04 | 2.19 | 133.64 | 801.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | 0.75 | 0.7 | 0.03 | 5.55 | 7.13 | 42.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 7.938 | 0.17 | 9.817 | 3.795 | 0.525 | 20.5 | 42.744 | 256.464 |
| Iron (mg) | 1.92 | 0.03 | 0.31 | 0.03 | 0.02 | 0.47 | 2.77 | 16.62 |
| Magnesium (mg) | 19.278 | 0.509 | 3.483 | 1.65 | 0.375 | 24.2 | 49.495 | 296.97 |
| Phosphorus (mg) | 138.346 | 4.866 | 6.017 | 4.785 | 0.6 | 3.1 | 157.714 | 946.284 |
| Potassium (mg) | 278.96 | 17.994 | 59.533 | 24.09 | 5.475 | 146.4 | 532.452 | 3194.712 |
| Sodium (mg) | 64.637 | 0.283 | 45.283 | 0.66 | 0.375 | 3.7 | 114.938 | 689.628 |
| Zinc (mg) | 4.07 | 0.03 | 0.04 | 0.03 | 0.0 | 0.03 | 4.2 | 25.2 |
| Copper (mg) | 0.068 | 0.018 | 0.022 | 0.007 | 0.001 | 0.049 | 0.165 | 0.99 |
| Manganese (mg) | 0.023 | 0.003 | 0.025 | 0.021 | n/a | 0.153 | 0.225 | 1.35 |
| Selenium (mcg) | 13.7 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 37.05 | 0.33 | n/a | 0.0 | 37.38 | 224.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Beta Carotene (mcg) | n/a | 0.0 | 22.167 | 0.165 | 0.0 | 0.0 | 22.332 | 133.992 |
| Vitamin E (mg) | n/a | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
| Vitamin D (IU) | n/a | 1.019 | n/a | n/a | n/a | 0.0 | 1.019 | 6.114 |
| Lycopene (mcg) | n/a | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 27.233 | 0.66 | 0.0 | 0.0 | 27.893 | 167.358 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.9 | 1.2 | 0.0 | 0.0 | 4.3 | 25.8 |
| Thiamin (mg) | 0.068 | 0.005 | 0.016 | 0.008 | 0.0 | 0.004 | 0.101 | 0.606 |
| Riboflavin (mg) | 0.261 | 0.023 | 0.019 | 0.005 | 0.0 | 0.0 | 0.307 | 1.842 |
| Niacin (mg) | 4.774 | 0.204 | 0.225 | 0.02 | 0.0 | 0.093 | 5.316 | 31.896 |
| Pantothenic acid (mg) | 0.408 | 0.085 | 0.038 | 0.02 | n/a | 0.08 | 0.631 | 3.786 |
| Vitamin B-6 (mg) | 0.272 | 0.006 | 0.035 | 0.02 | 0.0 | 0.067 | 0.399 | 2.394 |
| Folate (mcg) | 7.938 | 0.905 | 2.533 | 3.135 | 0.0 | 0.0 | 14.512 | 87.072 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 13.02 |
| Choline (mg) | n/a | 1.0 | 2.2 | 1.0 | 0.0 | 1.3 | 5.5 | 33.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.007 | 0.042 |
| Threonine (g) | n/a | 0.006 | 0.013 | 0.003 | n/a | n/a | 0.022 | 0.132 |
| Isoleucine (g) | n/a | 0.005 | 0.006 | 0.002 | n/a | n/a | 0.013 | 0.078 |
| Leucine (g) | n/a | 0.007 | 0.01 | 0.005 | n/a | n/a | 0.021 | 0.126 |
| Lysine (g) | n/a | 0.006 | 0.01 | 0.007 | n/a | n/a | 0.022 | 0.132 |
| Methionine (g) | n/a | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.005 | 0.03 |
| Cystine (g) | n/a | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.004 | 0.024 |
| Phenylalanine (g) | n/a | 0.005 | 0.01 | 0.005 | n/a | n/a | 0.02 | 0.12 |
| Tyrosine (g) | n/a | 0.002 | 0.006 | 0.002 | n/a | n/a | 0.01 | 0.06 |
| Valine (g) | n/a | 0.013 | 0.006 | 0.003 | n/a | n/a | 0.023 | 0.138 |
| Arginine (g) | n/a | 0.005 | 0.006 | 0.017 | n/a | n/a | 0.027 | 0.162 |
| Histidine (g) | n/a | 0.003 | 0.006 | 0.002 | n/a | n/a | 0.011 | 0.066 |
| Alanine (g) | n/a | 0.011 | 0.01 | 0.003 | n/a | n/a | 0.024 | 0.144 |
| Aspartic acid (g) | n/a | 0.011 | 0.051 | 0.015 | n/a | n/a | 0.077 | 0.462 |
| Glutamic acid (g) | n/a | 0.019 | 0.152 | 0.043 | n/a | n/a | 0.214 | 1.284 |
| Glycine (g) | n/a | 0.005 | 0.006 | 0.005 | n/a | n/a | 0.016 | 0.096 |
| Proline (g) | n/a | 0.005 | 0.006 | 0.002 | n/a | n/a | 0.013 | 0.078 |
| Serine (g) | n/a | 0.005 | 0.01 | 0.003 | n/a | n/a | 0.018 | 0.108 |
| Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.245 | 469.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.002 | 0.006 | 0.007 | 0.0 | 0.002 | 7.74 | 46.44 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.475 | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 8.403 | 0.0 | 0.006 | 0.002 | 0.0 | 0.003 | 8.414 | 50.484 |
| Polyunsaturated (g) | 0.805 | 0.008 | 0.016 | 0.003 | 0.0 | 0.005 | 0.837 | 5.022 |