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Raciónes: 6

Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. Brown above ingredients. Add in 1 c. frzn or possibly fresh vegetables, carrots, peas, 1/2 teaspoon salt, 1 teaspoon celery salt, 1/4 teaspoon pepper, 1/4 teaspoon ginger. Cover and simmer till vegetables are done. Serve over rice or possibly noodles or possibly mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 302  
Calories from Fat 175 58%
Total Fat 19.44g 24%
Saturated Fat 7.74g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 115mg 5%
Potassium 532mg 15%
Total Carbs 10.54g 3%
Dietary Fiber 0.7g 2%
Sugars 7.13g 5%
Protein 20.3g 32%
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