Receta Ground Beef Goulash - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
sausage
37.8g |
onion --
16.5g |
celery --
5.93g |
tomatoes
75.6g |
elbow macaroni
78.86g |
tomatoes paste
28.35g |
worcestershire sauce
2.83g |
salt
1.0g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 5.39 | 0.18 | 0.04 | 0.69 | 10.28 | 1.22 | 0.0 | 0.0 | 0.02 | 30.96 | 185.76 |
| Total Fat (g) | 12.9 | 11.84 | 0.02 | 0.01 | 0.14 | 1.19 | 0.13 | 0.0 | 0.0 | 0.01 | 26.25 | 157.5 |
| Carbohydrates (g) | 0.0 | 0.25 | 1.54 | 0.18 | 4.68 | 58.89 | 5.36 | 0.55 | 0.0 | 0.11 | 71.56 | 429.36 |
| Ash (g) | 0.65 | 1.02 | 0.06 | 0.04 | 0.88 | 0.69 | 0.79 | 0.06 | 1.0 | 0.01 | 5.21 | 31.26 |
| Calories (kcal) | 172.364 | 130.788 | 6.6 | 0.949 | 19.656 | 292.583 | 23.247 | 2.21 | 0.0 | 0.446 | 648.844 | 3893.064 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 49.25 | 0.06 | n/a | n/a | n/a | 49.31 | 295.86 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.01 | 0.02 | 0.38 | 0.09 | n/a | n/a | n/a | 0.65 | 3.9 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.03 | 1.23 | 0.09 | 1.63 | n/a | n/a | n/a | 3.31 | 19.86 |
| Fructose (g) | n/a | n/a | 0.21 | 0.03 | 1.42 | 0.09 | 1.66 | n/a | n/a | n/a | 3.41 | 20.46 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.55 | 0.08 | n/a | n/a | n/a | 1.63 | 9.78 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 19.31 | 14.7 | 5.66 | 69.2 | 7.81 | 20.84 | 2.23 | 0.0 | 0.02 | 189.52 | 1137.12 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.7 | 0.11 | 2.66 | 2.11 | 3.45 | 0.28 | 0.0 | 0.0 | 9.31 | 55.86 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 5.292 | 6.804 | 3.795 | 2.373 | 25.704 | 16.561 | 10.206 | 3.032 | 0.24 | 0.765 | 74.772 | 448.632 |
| Iron (mg) | 1.28 | 0.45 | 0.03 | 0.01 | 1.01 | 2.6 | 0.84 | 0.15 | 0.0 | 0.05 | 6.43 | 38.58 |
| Magnesium (mg) | 12.852 | 5.292 | 1.65 | 0.653 | 9.072 | 41.798 | 11.907 | 0.368 | 0.01 | 0.34 | 83.941 | 503.646 |
| Phosphorus (mg) | 92.23 | 53.676 | 4.785 | 1.424 | 15.12 | 149.052 | 23.531 | 1.7 | 0.0 | 0.303 | 341.82 | 2050.92 |
| Potassium (mg) | 185.972 | 95.634 | 24.09 | 15.427 | 156.492 | 175.865 | 287.469 | 22.667 | 0.08 | 2.203 | 965.899 | 5795.394 |
| Sodium (mg) | 43.091 | 276.318 | 0.66 | 4.747 | 167.076 | 4.732 | 223.965 | 27.767 | 387.58 | 0.077 | 1136.012 | 6816.072 |
| Zinc (mg) | 2.71 | 0.68 | 0.03 | 0.01 | 0.13 | 1.11 | 0.18 | 0.01 | 0.0 | 0.0 | 4.85 | 29.1 |
| Copper (mg) | 0.045 | 0.03 | 0.007 | 0.002 | 0.083 | 0.229 | 0.105 | 0.006 | 0.0 | 0.002 | 0.509 | 3.054 |
| Manganese (mg) | 0.015 | 0.023 | 0.021 | 0.006 | 0.045 | 0.726 | 0.085 | n/a | 0.001 | 0.01 | 0.932 | 5.592 |
| Selenium (mcg) | 9.1 | 9.4 | 0.1 | 0.0 | 0.5 | 49.8 | 1.5 | 0.0 | 0.0 | 0.0 | 70.4 | 422.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.33 | 26.641 | 130.032 | 0.0 | 432.338 | 2.238 | 0.0 | 0.523 | 592.102 | 3552.612 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.028 | 0.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.305 | 6.804 | 0.0 | 21.546 | 0.142 | 0.0 | 0.026 | 29.823 | 178.938 |
| Beta Carotene (mcg) | n/a | n/a | 0.165 | 16.02 | 77.868 | 0.0 | 255.434 | 1.218 | 0.0 | 0.273 | 350.978 | 2105.868 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.02 | 0.63 | 0.09 | 1.22 | 0.0 | 0.0 | 0.0 | 1.96 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 3090.528 | 0.0 | 8154.594 | 0.0 | 0.0 | 0.011 | 11245.133 | 67470.798 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.66 | 16.791 | 95.256 | 14.195 | 0.0 | 1.36 | 0.0 | 0.359 | 128.621 | 771.726 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.15 | 0.69 | 0.15 | n/a | n/a | 0.01 | 1.0 | 6.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 1.2 | 0.2 | 6.0 | 0.0 | 6.2 | 0.4 | 0.0 | 0.0 | 14.7 | 88.2 |
| Thiamin (mg) | 0.045 | 0.215 | 0.008 | 0.001 | 0.038 | 0.702 | 0.017 | 0.002 | 0.0 | 0.0 | 1.029 | 6.174 |
| Riboflavin (mg) | 0.174 | 0.064 | 0.005 | 0.004 | 0.03 | 0.315 | 0.043 | 0.004 | 0.0 | 0.0 | 0.639 | 3.834 |
| Niacin (mg) | 3.183 | 1.229 | 0.02 | 0.019 | 0.537 | 5.662 | 0.873 | 0.02 | 0.0 | 0.002 | 11.544 | 69.264 |
| Pantothenic acid (mg) | 0.272 | 0.193 | 0.02 | 0.015 | 0.083 | 0.339 | 0.04 | n/a | 0.0 | n/a | 0.962 | 5.772 |
| Vitamin B-6 (mg) | 0.181 | 0.113 | 0.02 | 0.004 | 0.015 | 0.11 | 0.062 | 0.0 | 0.0 | 0.001 | 0.507 | 3.042 |
| Folate (mcg) | 5.292 | 3.024 | 3.135 | 2.136 | 3.78 | 186.906 | 3.402 | 0.227 | 0.0 | 0.018 | 207.919 | 1247.514 |
| Vitamin B-12 (mcg) | 1.44 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 10.74 |
| Choline (mg) | n/a | n/a | 1.0 | 0.4 | 7.9 | 11.9 | 10.9 | 0.1 | 0.0 | 0.0 | 32.2 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.711 | 0.0 | 0.0 | 0.0 | 0.0 | 172.711 | 1036.266 |
| Tryptophan (g) | n/a | 0.042 | 0.002 | 0.001 | 0.008 | 0.15 | 0.009 | n/a | 0.0 | n/a | 0.21 | 1.26 |
| Threonine (g) | n/a | 0.212 | 0.003 | 0.001 | 0.015 | 0.363 | 0.028 | n/a | 0.0 | n/a | 0.622 | 3.732 |
| Isoleucine (g) | n/a | 0.197 | 0.002 | 0.001 | 0.015 | 0.402 | 0.02 | n/a | 0.0 | n/a | 0.637 | 3.822 |
| Leucine (g) | n/a | 0.363 | 0.005 | 0.002 | 0.03 | 0.781 | 0.031 | n/a | 0.0 | n/a | 1.212 | 7.272 |
| Lysine (g) | n/a | 0.408 | 0.007 | 0.002 | 0.03 | 0.237 | 0.034 | n/a | 0.0 | n/a | 0.717 | 4.302 |
| Methionine (g) | n/a | 0.132 | 0.0 | 0.001 | 0.008 | 0.118 | 0.006 | n/a | 0.0 | n/a | 0.264 | 1.584 |
| Cystine (g) | n/a | 0.053 | 0.0 | 0.0 | 0.008 | 0.205 | 0.006 | n/a | 0.0 | n/a | 0.271 | 1.626 |
| Phenylalanine (g) | n/a | 0.181 | 0.005 | 0.001 | 0.023 | 0.528 | 0.034 | n/a | 0.0 | n/a | 0.773 | 4.638 |
| Tyrosine (g) | n/a | 0.155 | 0.002 | 0.001 | 0.015 | 0.189 | 0.014 | n/a | 0.0 | n/a | 0.376 | 2.256 |
| Valine (g) | n/a | 0.215 | 0.003 | 0.002 | 0.023 | 0.465 | 0.023 | n/a | 0.0 | n/a | 0.731 | 4.386 |
| Arginine (g) | n/a | 0.318 | 0.017 | 0.001 | 0.015 | 0.371 | 0.02 | n/a | 0.0 | n/a | 0.741 | 4.446 |
| Histidine (g) | n/a | 0.155 | 0.002 | 0.001 | 0.008 | 0.237 | 0.017 | n/a | 0.0 | n/a | 0.418 | 2.508 |
| Alanine (g) | n/a | 0.302 | 0.003 | 0.001 | 0.023 | 0.347 | 0.057 | n/a | 0.0 | n/a | 0.733 | 4.398 |
| Aspartic acid (g) | n/a | 0.45 | 0.015 | 0.007 | 0.098 | 0.489 | 0.198 | n/a | 0.0 | n/a | 1.257 | 7.542 |
| Glutamic acid (g) | n/a | 0.745 | 0.043 | 0.005 | 0.265 | 3.628 | 0.539 | n/a | 0.0 | n/a | 5.224 | 31.344 |
| Glycine (g) | n/a | 0.329 | 0.005 | 0.001 | 0.015 | 0.347 | 0.017 | n/a | 0.0 | n/a | 0.714 | 4.284 |
| Proline (g) | n/a | 0.249 | 0.002 | 0.001 | 0.015 | 1.238 | 0.023 | n/a | 0.0 | n/a | 1.528 | 9.168 |
| Serine (g) | n/a | 0.208 | 0.003 | 0.001 | 0.023 | 0.489 | 0.031 | n/a | 0.0 | n/a | 0.755 | 4.53 |
| Cholesterol (mg) | 52.163 | 28.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.891 | 485.346 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 4.26 | 0.007 | 0.002 | 0.023 | 0.221 | 0.028 | 0.0 | 0.0 | 0.002 | 9.691 | 58.146 |
| Phytosterols (mg) | n/a | 0.0 | 2.475 | 0.356 | n/a | n/a | n/a | n/a | 0.0 | 0.161 | 2.992 | 17.952 |
| Monounsaturated Fat (g) | 5.602 | 5.421 | 0.002 | 0.002 | 0.023 | 0.134 | 0.02 | 0.0 | 0.0 | 0.002 | 11.204 | 67.224 |
| Polyunsaturated (g) | 0.537 | 1.523 | 0.003 | 0.005 | 0.06 | 0.442 | 0.045 | 0.0 | 0.0 | 0.002 | 2.618 | 15.708 |