Receta Ground Beef Mixture - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
celery
22.47g |
onions
18.0g |
bell pepper
24.4g |
tomatoes
47.5g |
worcestershire sauce
4.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.16 | 0.2 | 0.21 | 0.37 | 0.0 | 20.63 | 82.52 |
| Total Fat (g) | 19.36 | 0.04 | 0.02 | 0.04 | 0.06 | 0.0 | 19.52 | 78.08 |
| Carbohydrates (g) | 0.0 | 0.67 | 1.68 | 1.13 | 1.9 | 0.83 | 6.21 | 24.84 |
| Ash (g) | 0.98 | 0.17 | 0.06 | 0.1 | 0.38 | 0.09 | 1.78 | 7.12 |
| Calories (kcal) | 258.546 | 3.596 | 7.2 | 4.879 | 8.075 | 3.315 | 285.611 | 1142.444 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.18 | 0.03 | 0.0 | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.35 | 0.28 | 0.52 | n/a | 1.28 | 5.12 |
| Fructose (g) | n/a | 0.11 | 0.23 | 0.27 | 0.6 | n/a | 1.22 | 4.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 21.45 | 16.04 | 22.9 | 44.78 | 3.34 | 183.14 | 732.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.41 | 0.76 | 0.59 | 1.13 | 0.43 | 3.32 | 13.28 |
| Galactose (g) | n/a | 0.15 | 0.0 | 0.0 | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.5 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 7.938 | 8.989 | 4.14 | 2.44 | 14.725 | 4.548 | 42.779 | 171.116 |
| Iron (mg) | 1.92 | 0.04 | 0.04 | 0.08 | 0.46 | 0.23 | 2.77 | 11.08 |
| Magnesium (mg) | 19.278 | 2.472 | 1.8 | 2.44 | 5.225 | 0.553 | 31.767 | 127.068 |
| Phosphorus (mg) | 138.345 | 5.393 | 5.22 | 4.879 | 9.025 | 2.55 | 165.412 | 661.648 |
| Potassium (mg) | 278.958 | 58.429 | 26.28 | 42.691 | 89.3 | 34.0 | 529.658 | 2118.632 |
| Sodium (mg) | 64.637 | 17.978 | 0.72 | 0.732 | 67.925 | 41.65 | 193.641 | 774.564 |
| Zinc (mg) | 4.07 | 0.03 | 0.03 | 0.03 | 0.07 | 0.01 | 4.24 | 16.96 |
| Copper (mg) | 0.068 | 0.009 | 0.007 | 0.017 | 0.033 | 0.009 | 0.143 | 0.572 |
| Manganese (mg) | 0.023 | 0.022 | 0.023 | 0.029 | 0.038 | n/a | 0.136 | 0.544 |
| Selenium (mcg) | 13.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.0 | 56.0 |
| Vitamin A, IU (IU) | 0.0 | 100.902 | 0.36 | 90.262 | 55.575 | 3.358 | 250.456 | 1001.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.043 | 0.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 4.391 | 2.85 | 0.213 | 12.398 | 49.592 |
| Beta Carotene (mcg) | n/a | 60.676 | 0.18 | 50.742 | 33.25 | 1.828 | 146.675 | 586.7 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.09 | 0.32 | 0.0 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | n/a | 63.597 | 0.72 | 83.187 | 40.85 | 2.04 | 190.394 | 761.576 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.3 | 19.6 | 4.4 | 0.6 | 26.6 | 106.4 |
| Thiamin (mg) | 0.068 | 0.004 | 0.009 | 0.015 | 0.024 | 0.003 | 0.123 | 0.492 |
| Riboflavin (mg) | 0.261 | 0.013 | 0.005 | 0.007 | 0.029 | 0.006 | 0.321 | 1.284 |
| Niacin (mg) | 4.774 | 0.072 | 0.022 | 0.117 | 0.337 | 0.03 | 5.352 | 21.408 |
| Pantothenic acid (mg) | 0.408 | 0.056 | 0.022 | 0.024 | 0.057 | n/a | 0.567 | 2.268 |
| Vitamin B-6 (mg) | 0.272 | 0.016 | 0.022 | 0.054 | 0.052 | 0.0 | 0.415 | 1.66 |
| Folate (mcg) | 7.938 | 8.09 | 3.42 | 2.44 | 3.8 | 0.34 | 26.027 | 104.108 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 1.4 | 1.1 | 1.3 | 3.3 | 0.1 | 7.3 | 29.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.002 | 0.005 | n/a | 0.011 | 0.044 |
| Threonine (g) | n/a | 0.004 | 0.004 | 0.01 | 0.019 | n/a | 0.037 | 0.148 |
| Isoleucine (g) | n/a | 0.004 | 0.002 | 0.005 | 0.01 | n/a | 0.021 | 0.084 |
| Leucine (g) | n/a | 0.007 | 0.005 | 0.01 | 0.014 | n/a | 0.036 | 0.144 |
| Lysine (g) | n/a | 0.007 | 0.007 | 0.01 | 0.014 | n/a | 0.038 | 0.152 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.002 | 0.005 | n/a | 0.009 | 0.036 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.005 | n/a | 0.007 | 0.028 |
| Phenylalanine (g) | n/a | 0.004 | 0.005 | 0.022 | 0.014 | n/a | 0.046 | 0.184 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.002 | 0.01 | n/a | 0.016 | 0.064 |
| Valine (g) | n/a | 0.007 | 0.004 | 0.01 | 0.01 | n/a | 0.03 | 0.12 |
| Arginine (g) | n/a | 0.004 | 0.018 | 0.007 | 0.01 | n/a | 0.039 | 0.156 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.002 | 0.01 | n/a | 0.016 | 0.064 |
| Alanine (g) | n/a | 0.004 | 0.004 | 0.01 | 0.014 | n/a | 0.032 | 0.128 |
| Aspartic acid (g) | n/a | 0.027 | 0.016 | 0.051 | 0.076 | n/a | 0.17 | 0.68 |
| Glutamic acid (g) | n/a | 0.02 | 0.047 | 0.046 | 0.228 | n/a | 0.341 | 1.364 |
| Glycine (g) | n/a | 0.004 | 0.005 | 0.007 | 0.01 | n/a | 0.027 | 0.108 |
| Proline (g) | n/a | 0.004 | 0.002 | 0.005 | 0.01 | n/a | 0.021 | 0.084 |
| Serine (g) | n/a | 0.004 | 0.004 | 0.012 | 0.014 | n/a | 0.035 | 0.14 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.009 | 0.007 | 0.015 | 0.01 | 0.0 | 7.763 | 31.052 |
| Phytosterols (mg) | n/a | 1.348 | 2.7 | 2.196 | n/a | n/a | 6.244 | 24.976 |
| Monounsaturated Fat (g) | 8.403 | 0.007 | 0.002 | 0.002 | 0.01 | 0.0 | 8.423 | 33.692 |
| Polyunsaturated (g) | 0.805 | 0.018 | 0.004 | 0.015 | 0.024 | 0.0 | 0.865 | 3.46 |