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Receta Ground Beef Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can bean sprouts (optional)
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
19.8g 		celery
8.99g 		butter
4.26g 		rice
9.25g 		beef
45.36g 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		water
35.55g 		soy sauce
6.38g 		pepper
0.05g 		bean sprouts
0.0g 		mushrooms
13.2g 		water chestnuts
35.72g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.06 0.04 0.66 7.88 0.73 0.49 0.0 0.4 0.01 n/a 0.25 1.5 n/a 12.22 122.2
Total Fat (g) 0.02 0.02 3.46 0.06 7.74 1.76 1.78 0.0 0.0 0.0 n/a 0.04 0.4 n/a 15.28 152.8
Carbohydrates (g) 1.85 0.27 0.0 7.4 0.0 2.18 2.04 0.0 0.49 0.03 n/a 0.67 17.53 n/a 32.45 324.5
Ash (g) 0.07 0.07 0.09 0.06 0.39 0.59 0.58 0.04 0.98 0.0 n/a 0.22 0.6 n/a 3.69 36.9
Calories (kcal) 7.92 1.438 30.544 33.763 103.419 27.45 25.755 0.0 3.379 0.135 n/a 3.3 80.015 n/a 317.117 3171.17
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) 0.39 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 4.4
Fructose (g) 0.26 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 3.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 17.64 8.58 0.68 1.07 29.85 25.24 25.41 35.51 4.51 0.01 n/a 12.02 15.7 n/a 176.22 1762.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 0.16 0.0 0.01 n/a 0.16 0.44 0.0 0.11 0.0 n/a 0.26 n/a n/a 1.99 19.9
Galactose (g) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 1.0 10.0
Calcium (mg) 4.554 3.596 1.022 2.59 3.175 4.27 3.636 1.067 1.211 0.232 n/a 1.452 6.43 n/a 33.234 332.34
Iron (mg) 0.04 0.02 0.0 0.4 0.77 0.32 0.34 0.0 0.12 0.02 n/a 0.1 0.5 n/a 2.63 26.3
Magnesium (mg) 1.98 0.989 0.085 2.313 7.711 1.22 1.212 0.356 2.741 0.103 n/a 1.98 30.006 n/a 50.695 506.95
Phosphorus (mg) 5.742 2.157 1.022 10.638 55.338 9.455 7.878 0.0 7.969 0.092 n/a 8.712 34.292 n/a 143.295 1432.95
Potassium (mg) 28.908 23.371 1.022 10.638 111.583 14.945 18.786 0.0 13.834 0.667 n/a 17.028 159.673 n/a 400.455 4004.55
Sodium (mg) 0.792 7.191 24.538 0.463 25.855 199.775 195.435 1.422 359.359 0.023 n/a 56.1 1.072 n/a 872.024 8720.24
Zinc (mg) 0.03 0.01 0.0 0.1 1.63 0.09 0.06 0.0 0.03 0.0 n/a 0.1 0.31 n/a 2.37 23.7
Copper (mg) 0.008 0.004 0.0 0.02 0.027 0.04 0.045 0.004 0.006 0.001 n/a 0.032 0.129 n/a 0.315 3.15
Manganese (mg) 0.026 0.009 0.0 0.101 0.009 0.021 0.024 0.0 0.027 0.003 n/a 0.012 0.572 n/a 0.803 8.03
Selenium (mcg) 0.1 0.0 0.0 1.4 5.5 0.6 0.7 0.0 0.0 0.0 n/a 0.5 n/a n/a 8.9 89.0
Vitamin A, IU (IU) 0.396 40.361 106.457 0.0 0.0 55.51 8.787 0.0 0.0 0.158 n/a 0.0 72.156 n/a 283.826 2838.26
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 12.505 2.424 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43.514 435.14
Vitamin A, RAE (mcg_RAE) 0.0 1.978 29.138 0.0 0.0 13.115 2.424 0.0 0.0 0.008 n/a 0.0 3.572 n/a 50.235 502.35
Beta Carotene (mcg) 0.198 24.27 6.731 0.0 n/a 8.54 0.606 0.0 0.0 0.083 n/a 0.0 n/a n/a 40.428 404.28
Vitamin E (mg) 0.0 0.02 0.1 0.01 n/a 0.16 0.25 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.55 5.5
Vitamin D (IU) n/a n/a 2.386 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.772 n/a n/a 5.158 51.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.792 25.439 0.0 0.0 n/a 0.305 0.303 0.0 0.0 0.109 n/a 0.0 n/a n/a 26.948 269.48
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.9 n/a 14.6 146.0
Thiamin (mg) 0.01 0.002 0.0 0.054 0.027 0.003 0.012 0.0 0.002 0.0 n/a 0.012 0.057 n/a 0.179 1.79
Riboflavin (mg) 0.006 0.005 0.001 0.005 0.104 0.015 0.015 0.0 0.011 0.0 n/a 0.003 0.064 n/a 0.23 2.3
Niacin (mg) 0.024 0.029 0.002 0.388 1.91 0.119 0.127 0.0 0.14 0.001 n/a 0.21 0.286 n/a 3.234 32.34
Pantothenic acid (mg) 0.024 0.022 0.005 0.093 0.163 0.058 0.07 0.0 0.019 n/a n/a 0.107 0.2 n/a 0.761 7.61
Vitamin B-6 (mg) 0.024 0.006 0.0 0.015 0.109 0.0 0.0 0.0 0.01 0.0 n/a 0.008 0.146 n/a 0.318 3.18
Folate (mcg) 3.762 3.236 0.128 21.368 3.175 0.61 0.606 0.0 0.893 0.005 n/a 1.584 24.29 n/a 59.657 596.57
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.87 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.87 8.7
Choline (mg) 1.2 0.5 0.8 0.5 n/a 3.1 2.9 0.0 1.2 0.0 n/a 2.6 n/a n/a 13.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 20.628 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20.628 206.28
Tryptophan (g) 0.002 0.001 0.0 0.007 n/a 0.009 0.006 n/a 0.006 n/a n/a 0.003 0.018 n/a 0.052 0.52
Threonine (g) 0.004 0.002 0.002 0.024 n/a 0.031 0.018 n/a 0.016 n/a n/a 0.009 0.061 n/a 0.166 1.66
Isoleucine (g) 0.002 0.002 0.002 0.029 n/a 0.043 0.024 n/a 0.019 n/a n/a 0.007 0.057 n/a 0.184 1.84
Leucine (g) 0.006 0.003 0.003 0.055 n/a 0.064 0.039 n/a 0.032 n/a n/a 0.009 0.093 n/a 0.304 3.04
Lysine (g) 0.008 0.003 0.003 0.024 n/a 0.052 0.027 n/a 0.023 n/a n/a 0.009 0.082 n/a 0.231 2.31
Methionine (g) 0.0 0.001 0.001 0.016 n/a 0.018 0.009 n/a 0.006 n/a n/a 0.003 0.036 n/a 0.089 0.89
Cystine (g) 0.0 0.0 0.0 0.014 n/a 0.012 0.006 n/a 0.007 n/a n/a 0.001 0.039 n/a 0.08 0.8
Phenylalanine (g) 0.006 0.002 0.002 0.035 n/a 0.037 0.021 n/a 0.021 n/a n/a 0.007 0.068 n/a 0.198 1.98
Tyrosine (g) 0.002 0.001 0.002 0.022 n/a 0.027 0.018 n/a 0.015 n/a n/a 0.004 0.046 n/a 0.137 1.37
Valine (g) 0.004 0.003 0.003 0.041 n/a 0.043 0.027 n/a 0.02 n/a n/a 0.018 0.079 n/a 0.237 2.37
Arginine (g) 0.02 0.002 0.001 0.055 n/a 0.04 0.021 n/a 0.027 n/a n/a 0.007 0.154 n/a 0.326 3.26
Histidine (g) 0.002 0.001 0.001 0.016 n/a 0.021 0.012 n/a 0.01 n/a n/a 0.004 0.043 n/a 0.11 1.1
Alanine (g) 0.004 0.002 0.001 0.038 n/a 0.037 0.018 n/a 0.018 n/a n/a 0.016 0.071 n/a 0.205 2.05
Aspartic acid (g) 0.018 0.011 0.003 0.062 n/a 0.058 0.033 n/a 0.043 n/a n/a 0.016 0.304 n/a 0.547 5.47
Glutamic acid (g) 0.051 0.008 0.008 0.129 n/a 0.189 0.112 n/a 0.094 n/a n/a 0.028 0.193 n/a 0.812 8.12
Glycine (g) 0.006 0.002 0.001 0.031 n/a 0.034 0.015 n/a 0.018 n/a n/a 0.008 0.064 n/a 0.178 1.78
Proline (g) 0.002 0.002 0.003 0.031 n/a 0.064 0.042 n/a 0.029 n/a n/a 0.007 0.057 n/a 0.238 2.38
Serine (g) 0.004 0.002 0.002 0.035 n/a 0.037 0.024 n/a 0.023 n/a n/a 0.008 0.064 n/a 0.199 1.99
Cholesterol (mg) 0.0 0.0 9.159 0.0 31.298 2.44 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42.897 428.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 2.188 0.017 3.089 0.488 0.418 0.0 0.001 0.001 n/a 0.004 0.057 n/a 6.274 62.74
Phytosterols (mg) 2.97 0.539 n/a n/a n/a n/a n/a n/a n/a 0.049 n/a n/a n/a n/a 3.558 35.58
Monounsaturated Fat (g) 0.002 0.003 0.895 0.019 3.361 0.625 0.336 0.0 0.001 0.001 n/a 0.001 0.207 n/a 5.452 54.52
Polyunsaturated (g) 0.004 0.007 0.13 0.017 0.322 0.32 0.433 0.0 0.001 0.001 n/a 0.016 0.104 n/a 1.354 13.54