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Ingredientes
- 2 onions, finely minced
- 1 c. sliced celery
- 3 tbsp. butter
- 1/2 c. reg rice, uncooked
- 1 pound grnd beef
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1 1/2 c. water
- 1/4 c. soy sauce
- 1/4 teaspoon black pepper
- 1 pound can bean sprouts (optional)
- 1 can sliced mushrooms
- 1 can water chestnuts, sliced
- Chow mein noodles
Direcciones
- Brown onion and celery in butter and remove from pan. Brown rice and grnd beef in skillet. Drain bean sprouts. Mix all ingredients except chow mein noodles and bake in covered dish for 30 min at 350 degrees, uncover and bake 30 min longer. Serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 10 servings | |
| Calories 317 | |
| Calories from Fat 136 | 43% |
| Total Fat 15.28g | 19% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 872mg | 36% |
| Potassium 400mg | 11% |
| Total Carbs 32.45g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.99g | 1% |
| Protein 12.22g | 20% |
