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Receta Ground Beef Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pie shell, frzn or possibly your own
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie
0.0g 		beef
56.7g 		onion
4.5g 		salt
0.38g 		pepper
0.13g 		garlic
0.09g 		mushrooms
4.24g 		cheddar cheese
16.5g 		eggs
12.32g 		milk
46.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.85 0.05 0.0 0.01 0.01 0.13 4.11 1.55 3.14 18.86 150.88
Total Fat (g) n/a 9.68 0.0 0.0 0.0 0.0 0.01 5.47 1.22 3.49 19.88 159.04
Carbohydrates (g) n/a 0.0 0.42 0.0 0.09 0.06 0.14 0.21 0.09 4.63 5.65 45.2
Ash (g) n/a 0.49 0.02 0.37 0.01 0.0 0.04 0.65 0.11 0.71 2.39 19.12
Calories (kcal) n/a 129.273 1.8 0.0 0.335 0.291 0.934 66.495 17.618 61.808 278.552 2228.416
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.01 n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.06 n/a 0.03 n/a 0.18 1.44
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.01 n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.01 n/a 0.05 0.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.31 4.01 0.0 0.01 0.01 3.92 6.06 9.34 34.15 94.82 758.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.19 0.0 0.0 0.02 0.07 0.09 0.09 4.63 5.09 40.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) n/a 3.969 1.035 0.09 0.574 0.07 0.127 118.965 6.53 120.386 251.746 2013.968
Iron (mg) n/a 0.96 0.01 0.0 0.04 0.0 0.02 0.11 0.23 0.09 1.46 11.68
Magnesium (mg) n/a 9.639 0.45 0.004 0.255 0.051 0.382 4.62 1.478 11.07 27.948 223.584
Phosphorus (mg) n/a 69.172 1.305 0.0 0.227 0.365 3.65 84.48 23.531 93.634 276.364 2210.912
Potassium (mg) n/a 139.479 6.57 0.03 1.652 0.963 13.495 16.17 16.509 139.759 334.627 2677.016
Sodium (mg) n/a 32.318 0.18 145.343 0.058 0.023 0.212 102.465 17.248 48.893 346.739 2773.912
Zinc (mg) n/a 2.04 0.01 0.0 0.0 0.0 0.02 0.51 0.14 0.36 3.07 24.56
Copper (mg) n/a 0.034 0.002 0.0 0.001 0.0 0.014 0.005 0.012 0.009 0.078 0.624
Manganese (mg) n/a 0.011 0.006 0.0 0.007 0.0 0.002 0.002 0.005 0.005 0.039 0.312
Selenium (mcg) n/a 6.9 0.0 0.0 0.0 0.0 0.4 2.3 3.9 1.1 14.6 116.8
Vitamin A, IU (IU) n/a 0.0 0.09 0.0 0.392 0.0 0.0 165.33 59.998 107.471 333.282 2666.256
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.57 17.125 29.52 89.215 713.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.02 0.0 0.0 43.725 17.248 29.981 90.974 727.792
Beta Carotene (mcg) n/a n/a 0.045 0.0 0.205 0.0 0.0 14.025 1.232 5.535 21.042 168.336
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.12 0.06 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.764 1.98 4.312 n/a 7.056 56.448
Lycopene (mcg) n/a n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.18 0.0 0.269 0.0 0.0 0.0 40.779 0.0 41.228 329.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.06 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1.3 10.4
Thiamin (mg) n/a 0.034 0.002 0.0 0.0 0.0 0.003 0.005 0.009 0.023 0.077 0.616
Riboflavin (mg) n/a 0.13 0.001 0.0 0.0 0.0 0.017 0.063 0.059 0.148 0.419 3.352
Niacin (mg) n/a 2.387 0.005 0.0 0.001 0.001 0.153 0.013 0.009 0.088 2.657 21.256
Pantothenic acid (mg) n/a 0.204 0.005 0.0 n/a n/a 0.064 0.068 0.177 0.295 0.813 6.504
Vitamin B-6 (mg) n/a 0.136 0.005 0.0 0.0 0.003 0.004 0.012 0.017 0.023 0.201 1.608
Folate (mcg) n/a 3.969 0.855 0.0 0.013 0.002 0.679 2.97 5.79 3.69 17.968 143.744
Vitamin B-12 (mcg) n/a 1.08 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.07 1.45 11.6
Choline (mg) n/a n/a 0.3 0.0 0.0 0.1 0.7 2.7 30.9 14.7 49.4 395.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.002 0.053 0.021 0.046 0.122 0.976
Threonine (g) n/a n/a 0.001 0.0 n/a 0.0 0.005 0.147 0.069 0.143 0.365 2.92
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.001 0.003 0.256 0.083 0.189 0.532 4.256
Leucine (g) n/a n/a 0.001 0.0 n/a 0.001 0.005 0.394 0.134 0.309 0.845 6.76
Lysine (g) n/a n/a 0.002 0.0 n/a 0.001 0.005 0.342 0.112 0.249 0.71 5.68
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.001 0.107 0.047 0.078 0.234 1.872
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.021 0.033 0.028 0.083 0.664
Phenylalanine (g) n/a n/a 0.001 0.0 n/a 0.0 0.004 0.216 0.084 0.152 0.458 3.664
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.002 0.198 0.062 0.152 0.414 3.312
Valine (g) n/a n/a 0.001 0.0 n/a 0.001 0.01 0.274 0.106 0.212 0.603 4.824
Arginine (g) n/a n/a 0.005 0.0 n/a 0.001 0.003 0.155 0.101 0.115 0.381 3.048
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.003 0.144 0.038 0.088 0.273 2.184
Alanine (g) n/a n/a 0.001 0.0 n/a 0.0 0.008 0.116 0.091 0.111 0.327 2.616
Aspartic acid (g) n/a n/a 0.004 0.0 n/a 0.001 0.008 0.264 0.164 0.24 0.681 5.448
Glutamic acid (g) n/a n/a 0.012 0.0 n/a 0.002 0.014 1.005 0.207 0.66 1.899 15.192
Glycine (g) n/a n/a 0.001 0.0 n/a 0.0 0.004 0.071 0.053 0.065 0.194 1.552
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.003 0.464 0.063 0.304 0.835 6.68
Serine (g) n/a n/a 0.001 0.0 n/a 0.0 0.004 0.241 0.12 0.171 0.536 4.288
Cholesterol (mg) n/a 39.122 0.0 0.0 0.0 0.0 0.0 17.325 52.114 13.376 121.937 975.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.861 0.002 0.0 0.001 0.0 0.002 3.48 0.382 2.117 9.845 78.76
Phytosterols (mg) n/a n/a 0.675 0.0 0.121 0.007 n/a n/a n/a n/a 0.803 6.424
Monounsaturated Fat (g) n/a 4.201 0.0 0.0 0.001 0.0 0.0 1.549 0.469 1.079 7.301 58.408
Polyunsaturated (g) n/a 0.403 0.001 0.0 0.001 0.0 0.006 0.155 0.168 0.115 0.849 6.792