Receta Ground Beef Roulade Pizzaiola - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
pork
56.7g |
onion --
8.25g |
garlic --
0.87g |
bell pepper --
8.13g |
egg
3.67g |
tomatoes paste
2.73g |
oregano
0.25g |
basil
0.14g |
salt
0.75g |
mozzarella cheese --
18.9g |
salami --
9.45g |
parmesan cheese
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 9.57 | 0.09 | 0.06 | 0.07 | 0.46 | 0.12 | 0.03 | 0.0 | 0.0 | 4.91 | 1.19 | 0.48 | 26.82 | 321.84 |
| Total Fat (g) | 9.68 | 12.01 | 0.01 | 0.0 | 0.01 | 0.36 | 0.01 | 0.03 | 0.0 | 0.0 | 3.79 | 2.1 | 0.36 | 28.36 | 340.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.77 | 0.29 | 0.38 | 0.03 | 0.52 | 0.16 | 0.0 | 0.0 | 0.72 | 0.18 | 0.05 | 3.1 | 37.2 |
| Ash (g) | 0.49 | 0.49 | 0.03 | 0.01 | 0.03 | 0.03 | 0.08 | 0.02 | 0.0 | 0.75 | n/a | 0.31 | 0.1 | 2.35 | 28.2 |
| Calories (kcal) | 129.274 | 149.119 | 3.3 | 1.296 | 1.626 | 5.243 | 2.238 | 0.765 | 0.033 | 0.0 | 57.078 | 24.665 | 5.388 | 380.024 | 4560.288 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.08 | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | 0.09 | 0.01 | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.43 | 5.16 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | 0.09 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.37 | 4.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 34.62 | 7.35 | 0.51 | 7.63 | 2.78 | 2.01 | 0.02 | 0.13 | 0.0 | 8.78 | 5.67 | 0.26 | 107.08 | 1284.96 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.35 | 0.01 | 0.2 | 0.03 | 0.33 | 0.01 | 0.0 | 0.0 | 0.11 | 0.14 | 0.01 | 1.19 | 14.28 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 3.969 | 7.938 | 1.898 | 1.575 | 0.813 | 1.943 | 0.983 | 3.94 | 0.25 | 0.18 | 138.159 | 0.567 | 13.863 | 176.077 | 2112.924 |
| Iron (mg) | 0.96 | 0.5 | 0.02 | 0.01 | 0.03 | 0.07 | 0.08 | 0.11 | 0.0 | 0.0 | 0.05 | 0.21 | 0.01 | 2.05 | 24.6 |
| Magnesium (mg) | 9.639 | 10.773 | 0.825 | 0.218 | 0.813 | 0.44 | 1.146 | 0.675 | 0.09 | 0.008 | 4.914 | 1.229 | 0.475 | 31.244 | 374.928 |
| Phosphorus (mg) | 69.173 | 99.224 | 2.393 | 1.331 | 1.626 | 7.003 | 2.265 | 0.5 | 0.079 | 0.0 | 99.036 | 19.373 | 9.113 | 311.115 | 3733.38 |
| Potassium (mg) | 139.48 | 162.727 | 12.045 | 3.489 | 14.23 | 4.913 | 27.674 | 4.173 | 0.417 | 0.06 | 17.955 | 17.766 | 1.563 | 406.491 | 4877.892 |
| Sodium (mg) | 32.319 | 31.752 | 0.33 | 0.148 | 0.244 | 5.133 | 21.56 | 0.038 | 0.006 | 290.685 | 99.792 | 107.73 | 19.113 | 608.848 | 7306.176 |
| Zinc (mg) | 2.04 | 1.25 | 0.01 | 0.01 | 0.01 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.59 | 0.17 | 0.05 | 4.2 | 50.4 |
| Copper (mg) | 0.034 | 0.028 | 0.003 | 0.003 | 0.006 | 0.004 | 0.01 | 0.002 | 0.001 | 0.0 | 0.006 | 0.018 | 0.003 | 0.117 | 1.404 |
| Manganese (mg) | 0.011 | 0.006 | 0.011 | 0.015 | 0.01 | 0.001 | 0.008 | 0.012 | 0.002 | 0.001 | n/a | 0.005 | 0.001 | 0.082 | 0.984 |
| Selenium (mcg) | 6.9 | 13.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 0.2 | 27.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 3.969 | 0.165 | 0.078 | 30.087 | 17.857 | 41.62 | 17.258 | 7.455 | 0.0 | n/a | 0.0 | 5.525 | 124.014 | 1488.168 |
| Retinol (mcg) | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 29.484 | 0.0 | 1.463 | 37.177 | 446.124 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 0.0 | 0.0 | 1.464 | 5.133 | 2.074 | 0.863 | 0.373 | 0.0 | 30.24 | 0.0 | 1.5 | 42.781 | 513.372 |
| Beta Carotene (mcg) | n/a | n/a | 0.083 | 0.044 | 16.914 | 0.367 | 24.59 | 10.28 | 4.441 | 0.0 | 9.639 | 0.0 | 0.388 | 66.744 | 800.928 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.04 | 0.12 | 0.05 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 4.536 | n/a | 5.819 | 69.828 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 785.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.018 | 9420.216 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.33 | 0.139 | 27.729 | 12.137 | 0.0 | 2.155 | 7.985 | 0.0 | 0.0 | 0.0 | 0.0 | 50.475 | 605.7 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.01 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.6 | 0.3 | 6.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.034 | 0.414 | 0.004 | 0.002 | 0.005 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.019 | 0.009 | 0.0 | 0.492 | 5.904 |
| Riboflavin (mg) | 0.13 | 0.136 | 0.002 | 0.001 | 0.002 | 0.018 | 0.004 | 0.001 | 0.0 | 0.0 | 0.062 | 0.018 | 0.006 | 0.381 | 4.572 |
| Niacin (mg) | 2.387 | 2.461 | 0.01 | 0.006 | 0.039 | 0.003 | 0.084 | 0.016 | 0.001 | 0.0 | 0.023 | 0.306 | 0.001 | 5.336 | 64.032 |
| Pantothenic acid (mg) | 0.204 | 0.38 | 0.01 | 0.005 | 0.008 | 0.053 | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.004 | 0.758 | 9.096 |
| Vitamin B-6 (mg) | 0.136 | 0.215 | 0.01 | 0.011 | 0.018 | 0.005 | 0.006 | 0.003 | 0.0 | 0.0 | 0.015 | 0.017 | 0.001 | 0.437 | 5.244 |
| Folate (mcg) | 3.969 | 2.835 | 1.568 | 0.026 | 0.813 | 1.723 | 0.328 | 0.685 | 0.096 | 0.0 | 1.89 | 0.189 | 0.125 | 14.247 | 170.964 |
| Vitamin B-12 (mcg) | 1.08 | 0.4 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.29 | 0.03 | 2.28 | 27.36 |
| Choline (mg) | n/a | n/a | 0.5 | 0.2 | 0.4 | 9.2 | 1.1 | 0.1 | 0.0 | 0.0 | 2.7 | 5.4 | 0.2 | 19.8 | 237.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.119 | 0.001 | 0.001 | 0.001 | 0.006 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.007 | 0.148 | 1.776 |
| Threonine (g) | n/a | 0.437 | 0.002 | 0.001 | 0.003 | 0.021 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.018 | 0.538 | 6.456 |
| Isoleucine (g) | n/a | 0.448 | 0.001 | 0.002 | 0.002 | 0.025 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.025 | 0.565 | 6.78 |
| Leucine (g) | n/a | 0.765 | 0.002 | 0.003 | 0.003 | 0.04 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.104 | 0.047 | 0.968 | 11.616 |
| Lysine (g) | n/a | 0.862 | 0.003 | 0.002 | 0.003 | 0.033 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.109 | 0.037 | 1.053 | 12.636 |
| Methionine (g) | n/a | 0.255 | 0.0 | 0.001 | 0.001 | 0.014 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.033 | 0.013 | 0.317 | 3.804 |
| Cystine (g) | n/a | 0.125 | 0.0 | 0.001 | 0.001 | 0.01 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.018 | 0.002 | 0.156 | 1.872 |
| Phenylalanine (g) | n/a | 0.38 | 0.002 | 0.002 | 0.007 | 0.025 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.051 | 0.026 | 0.497 | 5.964 |
| Tyrosine (g) | n/a | 0.335 | 0.001 | 0.001 | 0.001 | 0.018 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.046 | 0.029 | 0.432 | 5.184 |
| Valine (g) | n/a | 0.522 | 0.002 | 0.003 | 0.003 | 0.032 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.062 | 0.032 | 0.657 | 7.884 |
| Arginine (g) | n/a | 0.595 | 0.008 | 0.005 | 0.002 | 0.03 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.088 | 0.02 | 0.751 | 9.012 |
| Histidine (g) | n/a | 0.38 | 0.001 | 0.001 | 0.001 | 0.011 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.045 | 0.014 | 0.455 | 5.46 |
| Alanine (g) | n/a | 0.556 | 0.002 | 0.001 | 0.003 | 0.027 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.102 | 0.015 | 0.711 | 8.532 |
| Aspartic acid (g) | n/a | 0.89 | 0.007 | 0.004 | 0.017 | 0.049 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.139 | 0.033 | 1.16 | 13.92 |
| Glutamic acid (g) | n/a | 1.497 | 0.021 | 0.007 | 0.015 | 0.062 | 0.052 | n/a | 0.0 | 0.0 | n/a | 0.232 | 0.109 | 1.995 | 23.94 |
| Glycine (g) | n/a | 0.454 | 0.002 | 0.002 | 0.002 | 0.016 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.119 | 0.01 | 0.606 | 7.272 |
| Proline (g) | n/a | 0.386 | 0.001 | 0.001 | 0.002 | 0.019 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.102 | 0.058 | 0.57 | 6.84 |
| Serine (g) | n/a | 0.397 | 0.002 | 0.002 | 0.004 | 0.036 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.058 | 0.029 | 0.529 | 6.348 |
| Cholesterol (mg) | 39.122 | 40.823 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 6.71 | 1.1 | 113.471 | 1361.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 4.462 | 0.003 | 0.001 | 0.005 | 0.114 | 0.003 | 0.007 | 0.0 | 0.0 | 2.056 | 0.933 | 0.216 | 11.661 | 139.932 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | 0.732 | n/a | n/a | 0.508 | n/a | 0.0 | n/a | 0.0 | n/a | 2.477 | 29.724 |
| Monounsaturated Fat (g) | 4.201 | 5.352 | 0.001 | 0.0 | 0.001 | 0.14 | 0.002 | 0.002 | 0.0 | 0.0 | 0.917 | 1.006 | 0.105 | 11.727 | 140.724 |
| Polyunsaturated (g) | 0.403 | 1.083 | 0.002 | 0.002 | 0.005 | 0.05 | 0.004 | 0.013 | 0.001 | 0.0 | 0.096 | 0.098 | 0.015 | 1.771 | 21.252 |