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Receta Ground Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
18.0g 		garlic
0.65g 		mushrooms
8.49g 		pepper
0.0g 		tomatoes paste
4.1g 		water
44.44g 		sherry
7.38g 		vanilla yogurt
59.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.2 0.04 0.26 n/a 0.18 0.0 0.01 2.28 24.06 96.24
Total Fat (g) 17.01 0.02 0.0 0.03 n/a 0.02 0.0 0.0 0.11 17.19 68.76
Carbohydrates (g) 0.0 1.68 0.22 0.28 n/a 0.77 0.0 1.01 4.44 8.4 33.6
Ash (g) 1.03 0.06 0.01 0.07 n/a 0.11 0.04 n/a 0.59 1.93 7.72
Calories (kcal) 243.805 7.2 0.972 1.867 n/a 3.358 0.0 11.8 27.799 296.801 1187.204
Starch (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.35 n/a 0.13 n/a 0.24 n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.23 n/a 0.01 n/a 0.24 n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 74.52 16.04 0.38 7.84 n/a 3.01 44.39 5.2 51.71 203.11 812.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.14 n/a 0.5 0.0 0.57 4.44 6.42 25.68
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 17.01 4.14 1.181 0.255 n/a 1.474 1.333 0.59 84.581 110.564 442.256
Iron (mg) 2.37 0.04 0.01 0.04 n/a 0.12 0.0 0.02 0.07 2.67 10.68
Magnesium (mg) 20.412 1.8 0.163 0.764 n/a 1.72 0.444 0.664 7.689 33.656 134.624
Phosphorus (mg) 193.91 5.22 0.998 7.299 n/a 3.399 0.0 0.664 64.471 275.961 1103.844
Potassium (mg) 334.523 26.28 2.617 26.99 n/a 41.523 0.0 6.785 104.691 543.409 2173.636
Sodium (mg) 74.842 0.72 0.111 0.424 n/a 32.351 1.778 0.664 34.897 145.786 583.144
Zinc (mg) 5.08 0.03 0.01 0.04 n/a 0.03 0.0 0.01 0.4 5.59 22.36
Copper (mg) 0.079 0.007 0.002 0.027 n/a 0.015 0.004 0.004 0.047 0.186 0.744
Manganese (mg) 0.011 0.023 0.011 0.004 n/a 0.012 0.0 n/a n/a 0.062 0.248
Selenium (mcg) 17.9 0.1 0.1 0.8 n/a 0.2 0.0 0.0 1.8 21.0 84.0
Vitamin A, IU (IU) 0.0 0.36 0.059 0.0 n/a 62.449 0.0 n/a 0.0 62.867 251.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 3.112 0.0 0.0 0.0 3.112 12.448
Beta Carotene (mcg) 0.0 0.18 0.033 0.0 n/a 36.896 0.0 0.0 0.0 37.109 148.436
Vitamin E (mg) 0.42 0.0 0.0 0.0 n/a 0.18 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a 0.0 n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 0.0 n/a 0.0 0.0 0.0 0.0 0.824 3.296
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.2 n/a 0.9 0.0 0.0 0.7 3.3 13.2
Thiamin (mg) 0.045 0.009 0.001 0.007 n/a 0.002 0.0 0.001 0.018 0.084 0.336
Riboflavin (mg) 0.17 0.005 0.001 0.034 n/a 0.006 0.0 0.001 0.095 0.312 1.248
Niacin (mg) 5.273 0.022 0.005 0.306 n/a 0.126 0.0 0.015 0.053 5.8 23.2
Pantothenic acid (mg) 0.624 0.022 0.004 0.127 n/a 0.006 0.0 n/a n/a 0.782 3.128
Vitamin B-6 (mg) 0.397 0.022 0.008 0.008 n/a 0.009 0.0 0.0 0.024 0.468 1.872
Folate (mcg) 6.804 3.42 0.02 1.358 n/a 0.491 0.0 0.0 4.732 16.825 67.3
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.25 2.72 10.88
Choline (mg) 69.4 1.1 0.2 1.5 n/a 1.6 0.0 0.4 9.0 83.1 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 0.003 n/a 0.001 n/a n/a n/a 0.12 0.48
Threonine (g) 0.816 0.004 0.001 0.009 n/a 0.004 n/a n/a n/a 0.835 3.34
Isoleucine (g) 0.93 0.002 0.001 0.007 n/a 0.003 n/a n/a n/a 0.943 3.772
Leucine (g) 1.644 0.005 0.002 0.01 n/a 0.005 n/a n/a n/a 1.666 6.664
Lysine (g) 1.746 0.007 0.002 0.009 n/a 0.005 n/a n/a n/a 1.77 7.08
Methionine (g) 0.544 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a 0.548 2.192
Cystine (g) 0.215 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.218 0.872
Phenylalanine (g) 0.816 0.005 0.001 0.008 n/a 0.005 n/a n/a n/a 0.836 3.344
Tyrosine (g) 0.646 0.002 0.001 0.003 n/a 0.002 n/a n/a n/a 0.654 2.616
Valine (g) 1.032 0.004 0.002 0.02 n/a 0.003 n/a n/a n/a 1.06 4.24
Arginine (g) 1.372 0.018 0.004 0.007 n/a 0.003 n/a n/a n/a 1.404 5.616
Histidine (g) 0.692 0.002 0.001 0.005 n/a 0.002 n/a n/a n/a 0.702 2.808
Alanine (g) 1.315 0.004 0.001 0.017 n/a 0.008 n/a n/a n/a 1.345 5.38
Aspartic acid (g) 1.905 0.016 0.003 0.017 n/a 0.029 n/a n/a n/a 1.97 7.88
Glutamic acid (g) 3.164 0.047 0.005 0.029 n/a 0.078 n/a n/a n/a 3.323 13.292
Glycine (g) 1.417 0.005 0.001 0.008 n/a 0.002 n/a n/a n/a 1.434 5.736
Proline (g) 1.066 0.002 0.001 0.007 n/a 0.003 n/a n/a n/a 1.078 4.312
Serine (g) 0.839 0.004 0.001 0.008 n/a 0.005 n/a n/a n/a 0.856 3.424
Cholesterol (mg) 77.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.183 78.293 313.172
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.007 0.001 0.003 n/a 0.004 0.0 0.0 0.071 6.743 26.972
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 7.439 0.002 0.0 0.0 n/a 0.003 0.0 0.0 0.03 7.473 29.892
Polyunsaturated (g) 0.488 0.004 0.002 0.012 n/a 0.007 0.0 0.0 0.006 0.517 2.068