CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Homemade Grnd Beef Helper Mix see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		water
94.8g 		egg noodles
15.2g 		cream
24.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.0 2.15 0.65 18.56 92.8
Total Fat (g) 15.49 0.0 0.67 4.63 20.79 103.95
Carbohydrates (g) 0.0 0.0 10.83 0.88 11.71 58.55
Ash (g) 0.78 0.09 0.17 0.14 1.18 5.9
Calories (kcal) 206.837 0.0 58.368 46.8 312.005 1560.025
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.1
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a 0.23 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 94.71 1.37 17.7 173.48 867.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.29 0.03 0.32 1.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 2.5
Calcium (mg) 6.35 2.844 5.32 23.04 37.554 187.77
Iron (mg) 1.53 0.0 0.61 0.01 2.15 10.75
Magnesium (mg) 15.422 0.948 8.816 2.16 27.346 136.73
Phosphorus (mg) 110.676 0.0 36.632 19.2 166.508 832.54
Potassium (mg) 223.166 0.0 37.088 29.28 289.534 1447.67
Sodium (mg) 51.709 3.792 3.192 9.6 68.293 341.465
Zinc (mg) 3.26 0.01 0.29 0.06 3.62 18.1
Copper (mg) 0.054 0.009 0.046 0.002 0.112 0.56
Manganese (mg) 0.018 0.0 0.131 0.0 0.149 0.745
Selenium (mcg) 11.0 0.0 12.0 0.1 23.1 115.5
Vitamin A, IU (IU) 0.0 0.0 9.424 157.44 166.864 834.32
Retinol (mcg) 0.0 0.0 2.584 42.72 45.304 226.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.584 43.44 46.024 230.12
Beta Carotene (mcg) n/a 0.0 0.304 8.88 9.184 45.92
Vitamin E (mg) n/a 0.0 0.06 0.13 0.19 0.95
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.72 0.0 16.72 83.6
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.21 n/a 0.21 1.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.0
Thiamin (mg) 0.054 0.0 0.172 0.007 0.233 1.165
Riboflavin (mg) 0.209 0.0 0.065 0.036 0.31 1.55
Niacin (mg) 3.819 0.0 1.275 0.014 5.109 25.545
Pantothenic acid (mg) 0.327 0.0 0.138 0.067 0.532 2.66
Vitamin B-6 (mg) 0.218 0.0 0.033 0.007 0.258 1.29
Folate (mcg) 6.35 0.0 34.96 0.48 41.79 208.95
Vitamin B-12 (mcg) 1.73 0.0 0.04 0.05 1.83 9.15
Choline (mg) n/a 0.0 12.0 4.0 16.0 80.0
Folic acid (mcg) 0.0 0.0 30.552 0.0 30.552 152.76
Tryptophan (g) n/a n/a 0.02 0.01 0.029 0.145
Threonine (g) n/a n/a 0.065 0.029 0.094 0.47
Isoleucine (g) n/a n/a 0.09 0.038 0.128 0.64
Leucine (g) n/a n/a 0.173 0.062 0.236 1.18
Lysine (g) n/a n/a 0.065 0.05 0.116 0.58
Methionine (g) n/a n/a 0.041 0.017 0.058 0.29
Cystine (g) n/a n/a 0.046 0.007 0.053 0.265
Phenylalanine (g) n/a n/a 0.114 0.031 0.145 0.725
Tyrosine (g) n/a n/a 0.044 0.031 0.075 0.375
Valine (g) n/a n/a 0.105 0.043 0.148 0.74
Arginine (g) n/a n/a 0.091 0.024 0.115 0.575
Histidine (g) n/a n/a 0.058 0.017 0.075 0.375
Alanine (g) n/a n/a 0.079 0.022 0.101 0.505
Aspartic acid (g) n/a n/a 0.116 0.05 0.166 0.83
Glutamic acid (g) n/a n/a 0.696 0.137 0.833 4.165
Glycine (g) n/a n/a 0.076 0.014 0.09 0.45
Proline (g) n/a n/a 0.234 0.062 0.296 1.48
Serine (g) n/a n/a 0.122 0.036 0.158 0.79
Cholesterol (mg) 62.595 0.0 12.768 15.84 91.203 456.015
Trans Fat (g) n/a n/a 0.009 n/a 0.009 0.045
Saturated Fat (g) 6.178 0.0 0.179 2.885 9.242 46.21
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.722 0.0 0.19 1.339 8.251 41.255
Polyunsaturated (g) 0.644 0.0 0.202 0.173 1.019 5.095