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Receta Ground Beef Stroganoff Homemade Ground Beef Helper Mix

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Raciónes: 5

Ingredientes

Cost per serving $0.65 view details
  • 1 lb grnd beef or possibly turkey
  • 2 c. water
  • 1/2 c. Homemade Grnd Beef Helper Mix see recipe
  • 2 c. uncooked egg noodles * yolk-less noodles
  • 1/2 c. light lowfat sour cream or possibly plain yogurt

Direcciones

  1. * This can be reduced by substituting lower fat products and some TVP or possibly Green Giant "Crumbles". I decided to post them as a unit for those who are interested. I haven't tried these yet myself, but they sound kid-friendly and are on my list of recipes "to try".
  2. Brown one lb. grnd beef or possibly turkey and drain off the fat.
  3. Add in 2 c. water, one-half c. "Helper" mix and two c. uncooked egg noodles and stir.
  4. Bring mix to a boil, reduce heat and simmer covered for 15-20 min or possibly till noodles are tender.
  5. Top with one-half c. "light" lowfat sour cream or possibly plain yogurt.
  6. Serve immediately.
  7. Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
  8. NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions
  9. (or possibly whatever amount it takes to feed your family). I prefer the taste of Grnd beef. I would use 93% lean and rinse after cookingto reduce the fat content further.
  10. N.A. per MC using grnd turkey, yolk-less noodles and light lowfat sour cream
  11. Using 90% lean Grnd beef:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 5 servings
Calories 312  
Calories from Fat 186 60%
Total Fat 20.79g 26%
Saturated Fat 9.24g 37%
Trans Fat 0.01g  
Cholesterol 91mg 30%
Sodium 68mg 3%
Potassium 290mg 8%
Total Carbs 11.71g 3%
Dietary Fiber 0.5g 2%
Sugars 0.32g 0%
Protein 18.56g 30%
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