Receta Ground Beef Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes
170.0g 		tomatoes sauce
204.17g 		water
197.5g 		sugar
2.1g 		vegetables
47.25g 		onion soup
8.86g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.55 2.7 0.0 0.0 1.57 0.66 19.61 117.66
Total Fat (g) 12.9 0.32 0.37 0.0 0.0 0.25 0.03 13.87 83.22
Carbohydrates (g) 0.0 10.52 10.98 0.0 2.1 6.36 5.77 35.73 214.38
Ash (g) 0.65 1.99 4.08 0.2 0.0 0.28 2.07 9.27 55.62
Calories (kcal) 172.364 44.2 49.0 0.0 8.127 30.24 25.96 329.891 1979.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.53 n/a n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a 2.77 4.76 n/a n/a n/a n/a 7.53 45.18
Fructose (g) n/a 3.2 3.39 n/a n/a n/a n/a 6.59 39.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 155.62 186.04 197.3 0.0 38.78 0.34 627.83 3766.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 5.98 8.68 0.0 2.1 n/a 0.41 17.17 103.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.1 0.0 0.0 1.9 0.6 7.2 43.2
Calcium (mg) 5.292 57.8 26.542 5.925 0.021 11.813 12.67 120.062 720.372
Iron (mg) 1.28 2.26 2.08 0.0 0.0 0.45 0.11 6.18 37.08
Magnesium (mg) 12.852 20.4 32.667 1.975 0.0 11.34 5.316 84.549 507.294
Phosphorus (mg) 92.23 34.0 53.083 0.0 0.0 27.878 18.695 225.885 1355.31
Potassium (mg) 185.972 351.9 675.792 0.0 0.042 100.17 63.881 1377.756 8266.536
Sodium (mg) 43.091 375.7 1069.833 7.9 0.0 22.208 711.547 2230.278 13381.668
Zinc (mg) 2.71 0.29 0.41 0.02 0.0 0.21 0.1 3.74 22.44
Copper (mg) 0.045 0.187 0.245 0.02 0.0 0.043 0.031 0.571 3.426
Manganese (mg) 0.015 0.102 0.225 0.0 0.0 0.113 0.059 0.514 3.084
Selenium (mcg) 9.1 1.0 0.4 0.0 0.0 0.2 0.4 11.2 67.2
Vitamin A, IU (IU) 0.0 292.4 884.042 0.0 0.0 2399.355 1.329 3577.126 21462.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.3 44.917 0.0 0.0 120.015 0.089 180.32 1081.92
Beta Carotene (mcg) n/a 175.1 528.792 0.0 0.0 n/a 0.797 704.689 4228.134
Vitamin E (mg) n/a 1.41 2.9 0.0 0.0 n/a 0.01 4.32 25.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 6949.6 28540.458 0.0 0.0 n/a 0.0 35490.058 212940.348
Lutein + zeaxanthin (mcg) n/a 214.2 46.958 0.0 0.0 n/a 2.392 263.551 1581.306
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.34 0.2 n/a n/a n/a 0.06 0.6 3.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 0.0 13.4 14.3 0.0 0.0 4.9 0.3 32.9 197.4
Thiamin (mg) 0.045 0.085 0.041 0.0 0.0 0.057 0.025 0.253 1.518
Riboflavin (mg) 0.174 0.068 0.143 0.0 0.0 0.043 0.024 0.452 2.712
Niacin (mg) 3.183 1.207 2.001 0.0 0.0 0.591 0.13 7.111 42.666
Pantothenic acid (mg) 0.272 0.187 0.633 0.0 0.0 0.076 0.075 1.243 7.458
Vitamin B-6 (mg) 0.181 0.034 0.204 0.0 0.0 0.047 0.051 0.518 3.108
Folate (mcg) 5.292 8.5 22.458 0.0 0.0 13.703 0.0 49.953 299.718
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 17.7 20.2 0.0 0.0 n/a 2.5 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.02 n/a n/a 0.014 n/a 0.052 0.312
Threonine (g) n/a 0.034 0.082 n/a n/a 0.061 n/a 0.177 1.062
Isoleucine (g) n/a 0.034 0.061 n/a n/a 0.076 n/a 0.171 1.026
Leucine (g) n/a 0.068 0.082 n/a n/a 0.104 n/a 0.254 1.524
Lysine (g) n/a 0.068 0.082 n/a n/a 0.095 n/a 0.244 1.464
Methionine (g) n/a 0.017 0.02 n/a n/a 0.019 n/a 0.056 0.336
Cystine (g) n/a 0.017 0.02 n/a n/a 0.014 n/a 0.052 0.312
Phenylalanine (g) n/a 0.051 0.204 n/a n/a 0.066 n/a 0.321 1.926
Tyrosine (g) n/a 0.034 0.041 n/a n/a 0.043 n/a 0.117 0.702
Valine (g) n/a 0.051 0.061 n/a n/a 0.08 n/a 0.193 1.158
Arginine (g) n/a 0.034 0.061 n/a n/a 0.109 n/a 0.204 1.224
Histidine (g) n/a 0.017 0.041 n/a n/a 0.043 n/a 0.1 0.6
Alanine (g) n/a 0.051 0.082 n/a n/a 0.066 n/a 0.199 1.194
Aspartic acid (g) n/a 0.221 0.408 n/a n/a 0.165 n/a 0.795 4.77
Glutamic acid (g) n/a 0.595 1.327 n/a n/a 0.217 n/a 2.139 12.834
Glycine (g) n/a 0.034 0.061 n/a n/a 0.057 n/a 0.152 0.912
Proline (g) n/a 0.034 0.041 n/a n/a 0.038 n/a 0.113 0.678
Serine (g) n/a 0.051 0.082 n/a n/a 0.076 n/a 0.208 1.248
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.051 0.061 0.0 0.0 0.047 0.008 5.316 31.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 5.602 0.051 0.061 0.0 0.0 0.014 0.006 5.734 34.404
Polyunsaturated (g) 0.537 0.136 0.143 0.0 0.0 0.113 0.014 0.943 5.658