CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tall can V-8 juice
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		kernel corn
28.19g 		beans
55.31g 		beef broth
72.5g 		onion
12.0g 		celery
7.49g 		carrots
16.32g 		tomatoes
31.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 3.9 0.83 0.13 0.05 0.15 0.25 n/a n/a 19.36 116.16
Total Fat (g) 12.9 0.22 0.42 0.16 0.01 0.01 0.04 0.04 n/a n/a 13.81 82.86
Carbohydrates (g) 0.0 6.62 13.29 0.03 1.12 0.22 1.56 1.27 n/a n/a 24.11 144.66
Ash (g) 0.65 0.18 0.89 0.76 0.04 0.06 0.16 0.26 n/a n/a 3.0 18.0
Calories (kcal) 172.364 27.624 71.354 5.075 4.8 1.199 6.69 5.383 n/a n/a 294.489 1766.934
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a 0.23 1.38
Sucrose (g) n/a 0.68 n/a n/a 0.12 0.01 0.59 0.0 n/a n/a 1.4 8.4
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.24 0.04 0.1 0.35 n/a n/a 0.89 5.34
Fructose (g) n/a 0.16 n/a n/a 0.15 0.04 0.09 0.4 n/a n/a 0.84 5.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 20.24 36.82 70.72 10.69 7.15 14.41 29.86 n/a n/a 239.64 1437.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.07 n/a 0.0 0.51 0.14 0.77 0.75 n/a n/a 3.24 19.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.8 5.2 0.0 0.2 0.1 0.5 0.3 n/a n/a 7.1 42.6
Calcium (mg) 5.292 1.128 34.847 4.35 2.76 2.996 5.385 9.817 n/a n/a 66.574 399.444
Iron (mg) 1.28 0.19 0.6 0.12 0.03 0.01 0.05 0.31 n/a n/a 2.59 15.54
Magnesium (mg) 12.852 9.02 30.975 1.45 1.2 0.824 1.958 3.483 n/a n/a 61.763 370.578
Phosphorus (mg) 92.23 24.523 56.42 9.425 3.48 1.798 5.711 6.017 n/a n/a 199.603 1197.618
Potassium (mg) 185.972 82.871 204.659 39.15 17.52 19.476 52.213 59.533 n/a n/a 661.395 3968.37
Sodium (mg) 43.091 1.409 3.319 236.35 0.48 5.993 11.259 45.283 n/a n/a 347.184 2083.104
Zinc (mg) 2.71 0.2 0.35 0.0 0.02 0.01 0.04 0.04 n/a n/a 3.38 20.28
Copper (mg) 0.045 0.014 0.066 0.0 0.005 0.003 0.008 0.022 n/a n/a 0.164 0.984
Manganese (mg) 0.015 0.045 0.21 0.007 0.016 0.007 0.023 0.025 n/a n/a 0.349 2.094
Selenium (mcg) 9.1 0.2 0.7 0.5 0.1 0.0 0.0 0.0 n/a n/a 10.7 64.2
Vitamin A, IU (IU) 0.0 68.778 1.659 0.0 0.24 33.634 2725.862 37.05 n/a n/a 2867.223 17203.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.383 0.0 0.0 0.0 1.648 136.244 1.9 n/a n/a 143.175 859.05
Beta Carotene (mcg) n/a 17.194 n/a 0.0 0.12 20.225 1351.836 22.167 n/a n/a 1411.542 8469.252
Vitamin E (mg) n/a 0.03 n/a 0.0 0.0 0.02 0.11 0.22 n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.163 876.217 n/a n/a 876.38 5258.28
Lutein + zeaxanthin (mcg) n/a 252.842 n/a 0.0 0.48 21.199 41.771 27.233 n/a n/a 343.525 2061.15
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.7 0.0 0.9 0.2 1.0 2.9 n/a n/a 7.7 46.2
Thiamin (mg) 0.045 0.028 0.072 0.0 0.006 0.001 0.011 0.016 n/a n/a 0.18 1.08
Riboflavin (mg) 0.174 0.025 0.033 0.015 0.004 0.004 0.01 0.019 n/a n/a 0.284 1.704
Niacin (mg) 3.183 0.474 0.304 0.566 0.014 0.024 0.16 0.225 n/a n/a 4.949 29.694
Pantothenic acid (mg) 0.272 0.082 0.122 0.015 0.014 0.019 0.044 0.038 n/a n/a 0.605 3.63
Vitamin B-6 (mg) 0.181 0.051 0.061 0.007 0.014 0.005 0.023 0.035 n/a n/a 0.378 2.268
Folate (mcg) 5.292 11.275 41.485 1.45 2.28 2.697 3.1 2.533 n/a n/a 70.112 420.672
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 1.49 8.94
Choline (mg) n/a n/a n/a 2.1 0.7 0.5 1.4 2.2 n/a n/a 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.044 n/a 0.001 0.001 0.002 0.003 n/a n/a 0.057 0.342
Threonine (g) n/a 0.037 0.166 n/a 0.002 0.001 0.031 0.013 n/a n/a 0.25 1.5
Isoleucine (g) n/a 0.037 0.171 n/a 0.001 0.001 0.013 0.006 n/a n/a 0.23 1.38
Leucine (g) n/a 0.099 0.31 n/a 0.004 0.002 0.016 0.01 n/a n/a 0.44 2.64
Lysine (g) n/a 0.039 0.266 n/a 0.005 0.002 0.016 0.01 n/a n/a 0.338 2.028
Methionine (g) n/a 0.02 0.061 n/a 0.0 0.001 0.003 0.003 n/a n/a 0.088 0.528
Cystine (g) n/a 0.008 0.044 n/a 0.0 0.0 0.013 0.003 n/a n/a 0.069 0.414
Phenylalanine (g) n/a 0.042 0.21 n/a 0.004 0.001 0.01 0.01 n/a n/a 0.277 1.662
Tyrosine (g) n/a 0.037 0.111 n/a 0.001 0.001 0.007 0.006 n/a n/a 0.162 0.972
Valine (g) n/a 0.054 0.205 n/a 0.002 0.002 0.011 0.006 n/a n/a 0.281 1.686
Arginine (g) n/a 0.037 0.243 n/a 0.012 0.001 0.015 0.006 n/a n/a 0.315 1.89
Histidine (g) n/a 0.025 0.111 n/a 0.001 0.001 0.007 0.006 n/a n/a 0.151 0.906
Alanine (g) n/a 0.085 0.166 n/a 0.002 0.001 0.018 0.01 n/a n/a 0.282 1.692
Aspartic acid (g) n/a 0.07 0.47 n/a 0.011 0.009 0.031 0.051 n/a n/a 0.642 3.852
Glutamic acid (g) n/a 0.183 0.597 n/a 0.031 0.007 0.06 0.152 n/a n/a 1.031 6.186
Glycine (g) n/a 0.037 0.155 n/a 0.004 0.001 0.008 0.006 n/a n/a 0.211 1.266
Proline (g) n/a 0.085 0.166 n/a 0.001 0.001 0.008 0.006 n/a n/a 0.268 1.608
Serine (g) n/a 0.045 0.21 n/a 0.002 0.001 0.008 0.01 n/a n/a 0.277 1.662
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.034 0.044 0.08 0.005 0.003 0.007 0.006 n/a n/a 5.327 31.962
Phytosterols (mg) n/a n/a n/a n/a 1.8 0.449 n/a n/a n/a n/a 2.249 13.494
Monounsaturated Fat (g) 5.602 0.065 0.028 0.065 0.001 0.002 0.002 0.006 n/a n/a 5.771 34.626
Polyunsaturated (g) 0.537 0.104 0.249 0.007 0.002 0.006 0.02 0.016 n/a n/a 0.941 5.646