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Receta Ground Beef With Mixed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		vegetables
151.2g 		soy sauce
5.33g 		rice wine
4.85g 		ginger
0.3g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 5.03 0.33 0.02 0.03 n/a 18.55 111.3
Total Fat (g) 12.9 0.79 0.0 0.0 0.02 n/a 13.71 82.26
Carbohydrates (g) 0.0 20.35 0.41 0.24 0.21 n/a 21.21 127.26
Ash (g) 0.65 0.91 0.82 0.0 0.01 n/a 2.39 14.34
Calories (kcal) 172.364 96.768 2.827 6.499 1.041 n/a 279.499 1676.994
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 n/a 0.8 4.8
Water (g) 49.75 124.1 3.77 3.8 0.03 n/a 181.46 1088.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.09 0.0 0.01 n/a 0.1 0.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 n/a 6.1 36.6
Calcium (mg) 5.292 37.8 1.013 0.243 0.348 n/a 44.696 268.176
Iron (mg) 1.28 1.44 0.1 0.0 0.03 n/a 2.86 17.16
Magnesium (mg) 12.852 36.288 2.293 0.291 0.552 n/a 52.276 313.656
Phosphorus (mg) 92.23 89.208 6.667 0.291 0.444 n/a 188.84 1133.04
Potassium (mg) 185.972 320.544 11.573 1.213 4.029 n/a 523.331 3139.986
Sodium (mg) 43.091 71.064 300.64 0.097 0.096 n/a 414.988 2489.928
Zinc (mg) 2.71 0.68 0.03 0.0 0.01 n/a 3.44 20.64
Copper (mg) 0.045 0.136 0.005 0.0 0.001 n/a 0.189 1.134
Manganese (mg) 0.015 0.363 0.022 n/a 0.08 n/a 0.48 2.88
Selenium (mcg) 9.1 0.6 0.0 0.1 0.1 n/a 10.0 60.0
Vitamin A, IU (IU) 0.0 7677.936 0.0 0.0 0.441 n/a 7678.377 46070.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 384.048 0.0 0.0 0.021 n/a 384.069 2304.414
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.264 n/a 0.264 1.584
Vitamin E (mg) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 0.0 0.0 n/a 15.7 94.2
Thiamin (mg) 0.045 0.181 0.002 0.0 0.0 n/a 0.229 1.374
Riboflavin (mg) 0.174 0.136 0.009 0.0 0.001 n/a 0.32 1.92
Niacin (mg) 3.183 1.89 0.117 0.0 0.015 n/a 5.206 31.236
Pantothenic acid (mg) 0.272 0.242 0.016 n/a n/a n/a 0.53 3.18
Vitamin B-6 (mg) 0.181 0.151 0.008 0.0 0.003 n/a 0.343 2.058
Folate (mcg) 5.292 43.848 0.747 0.0 0.117 n/a 50.004 300.024
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a n/a 1.0 0.0 0.1 n/a 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.005 n/a 0.0 n/a 0.05 0.3
Threonine (g) n/a 0.197 0.013 n/a 0.001 n/a 0.21 1.26
Isoleucine (g) n/a 0.242 0.016 n/a 0.001 n/a 0.259 1.554
Leucine (g) n/a 0.333 0.027 n/a 0.001 n/a 0.36 2.16
Lysine (g) n/a 0.302 0.019 n/a 0.001 n/a 0.323 1.938
Methionine (g) n/a 0.06 0.005 n/a 0.0 n/a 0.065 0.39
Cystine (g) n/a 0.045 0.006 n/a 0.0 n/a 0.051 0.306
Phenylalanine (g) n/a 0.212 0.018 n/a 0.001 n/a 0.23 1.38
Tyrosine (g) n/a 0.136 0.012 n/a 0.0 n/a 0.149 0.894
Valine (g) n/a 0.257 0.017 n/a 0.001 n/a 0.275 1.65
Arginine (g) n/a 0.348 0.023 n/a 0.001 n/a 0.371 2.226
Histidine (g) n/a 0.136 0.009 n/a 0.0 n/a 0.145 0.87
Alanine (g) n/a 0.212 0.015 n/a 0.0 n/a 0.227 1.362
Aspartic acid (g) n/a 0.529 0.036 n/a 0.003 n/a 0.568 3.408
Glutamic acid (g) n/a 0.696 0.079 n/a 0.003 n/a 0.777 4.662
Glycine (g) n/a 0.181 0.015 n/a 0.001 n/a 0.197 1.182
Proline (g) n/a 0.121 0.025 n/a 0.001 n/a 0.146 0.876
Serine (g) n/a 0.242 0.019 n/a 0.001 n/a 0.262 1.572
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.151 0.001 0.0 0.006 n/a 5.306 31.836
Phytosterols (mg) n/a n/a n/a n/a 0.249 n/a 0.249 1.494
Monounsaturated Fat (g) 5.602 0.045 0.001 0.0 0.003 n/a 5.651 33.906
Polyunsaturated (g) 0.537 0.363 0.001 0.0 0.004 n/a 0.905 5.43