Receta Ground Chicken Or Turkey With Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	oil 13.6g	cinnamon 0.0g	cardamom 0.0g	onion 21.0g	garlics 2.61g	chicken 189.0g	peas 25.14g	tumeric 0.18g	garam masala 0.6g	cayenne pepper 0.15g	salt 1.0g	lemon juice 10.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	n/a	0.23	0.17	32.96	1.36	0.01	0.07	0.02	0.0	0.04	34.86	104.58
Total Fat (g)	13.6	n/a	n/a	0.02	0.01	15.31	0.1	0.02	0.1	0.03	0.0	0.0	29.19	87.57
Carbohydrates (g)	0.0	n/a	n/a	1.96	0.86	0.08	3.63	0.12	0.34	0.08	0.0	0.88	7.95	23.85
Ash (g)	0.0	n/a	n/a	0.07	0.04	2.21	0.22	0.01	0.04	0.01	1.0	0.03	3.62	10.86
Calories (kcal)	120.224	n/a	n/a	8.4	3.889	270.265	20.361	0.649	1.908	0.477	0.0	2.542	428.715	1286.145
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.21	n/a	n/a	1.25	0.0	n/a	n/a	n/a	n/a	1.47	4.41
Glucose (dextrose) (g)	n/a	n/a	n/a	0.41	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.44	1.32
Fructose (g)	n/a	n/a	n/a	0.27	n/a	n/a	0.1	0.0	n/a	n/a	n/a	n/a	0.37	1.11
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.12
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	n/a	18.71	1.53	138.42	19.82	0.02	0.05	0.01	0.0	9.22	187.79	563.37
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.89	0.03	0.0	1.43	0.01	0.06	0.02	0.0	0.24	2.67	8.01
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.4	0.1	0.0	1.3	0.0	0.2	0.0	0.0	0.0	2.0	6.0
Calcium (mg)	0.0	n/a	n/a	4.83	4.724	11.34	6.284	0.336	0.888	0.222	0.24	0.712	29.575	88.725
Iron (mg)	0.0	n/a	n/a	0.04	0.04	1.55	0.37	0.08	0.05	0.01	0.0	0.0	2.15	6.45
Magnesium (mg)	0.0	n/a	n/a	2.1	0.653	39.689	8.295	0.354	0.912	0.228	0.01	0.61	52.851	158.553
Phosphorus (mg)	0.0	n/a	n/a	6.09	3.993	336.414	27.148	0.491	1.758	0.44	0.0	0.61	376.944	1130.832
Potassium (mg)	0.0	n/a	n/a	30.66	10.466	986.563	61.334	4.629	12.084	3.021	0.08	12.607	1121.444	3364.332
Sodium (mg)	0.0	n/a	n/a	0.84	0.444	113.398	1.257	0.07	0.18	0.045	387.58	0.102	503.915	1511.745
Zinc (mg)	0.0	n/a	n/a	0.04	0.03	2.78	0.31	0.01	0.01	0.0	0.0	0.01	3.19	9.57
Copper (mg)	0.0	n/a	n/a	0.008	0.008	0.132	0.045	0.001	0.002	0.001	0.0	0.003	0.201	0.603
Manganese (mg)	n/a	n/a	n/a	0.027	0.044	0.038	0.103	0.014	0.012	0.003	0.001	0.001	0.243	0.729
Selenium (mcg)	0.0	n/a	n/a	0.1	0.4	19.3	0.5	0.0	0.1	0.0	0.0	0.0	20.3	60.9
Vitamin A, IU (IU)	0.0	n/a	n/a	0.42	0.235	0.0	192.298	0.0	249.66	62.415	0.0	2.033	507.061	1521.183
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	0.0	9.552	0.0	12.486	3.122	0.0	0.102	25.261	75.783
Beta Carotene (mcg)	0.0	n/a	n/a	0.21	0.131	0.0	112.865	0.0	131.04	32.76	0.0	0.305	277.311	831.933
Vitamin E (mg)	1.25	n/a	n/a	0.0	0.0	0.51	0.03	0.01	0.18	0.04	0.0	0.02	2.05	6.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.84	0.418	0.0	622.643	0.0	78.942	19.736	0.0	0.915	723.494	2170.482
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.32	0.24	0.0	n/a	n/a	n/a	n/a	0.56	1.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.06	0.01	0.0	n/a	n/a	n/a	n/a	0.06	0.18
Vitamin C (mg)	0.0	n/a	n/a	1.6	0.8	0.0	10.1	0.0	0.5	0.1	0.0	4.7	17.7	53.1
Thiamin (mg)	0.0	n/a	n/a	0.01	0.005	0.208	0.068	0.0	0.002	0.0	0.0	0.003	0.297	0.891
Riboflavin (mg)	0.0	n/a	n/a	0.006	0.003	0.454	0.033	0.0	0.006	0.001	0.0	0.001	0.504	1.512
Niacin (mg)	0.0	n/a	n/a	0.025	0.018	10.546	0.525	0.009	0.052	0.013	0.0	0.01	11.2	33.6
Pantothenic acid (mg)	0.0	n/a	n/a	0.025	0.016	2.06	0.025	n/a	n/a	n/a	0.0	0.01	2.136	6.408
Vitamin B-6 (mg)	0.0	n/a	n/a	0.025	0.032	0.964	0.043	0.003	0.015	0.004	0.0	0.005	1.091	3.273
Folate (mcg)	0.0	n/a	n/a	3.99	0.078	1.89	16.339	0.072	0.636	0.159	0.0	1.322	24.485	73.455
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	1.06	0.0	0.0	0.0	0.0	0.0	0.0	1.06	3.18
Choline (mg)	n/a	n/a	n/a	1.3	0.6	111.1	7.1	0.1	0.3	0.1	0.0	0.5	121.2	363.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.002	0.002	0.283	0.01	n/a	n/a	n/a	0.0	n/a	0.297	0.891
Threonine (g)	0.0	n/a	n/a	0.004	0.004	1.38	0.05	n/a	n/a	n/a	0.0	n/a	1.438	4.314
Isoleucine (g)	0.0	n/a	n/a	0.002	0.006	1.493	0.05	n/a	n/a	n/a	0.0	n/a	1.551	4.653
Leucine (g)	0.0	n/a	n/a	0.006	0.008	2.57	0.08	n/a	n/a	n/a	0.0	n/a	2.665	7.995
Lysine (g)	0.0	n/a	n/a	0.008	0.007	2.854	0.08	n/a	n/a	n/a	0.0	n/a	2.95	8.85
Methionine (g)	0.0	n/a	n/a	0.0	0.002	0.85	0.02	n/a	n/a	n/a	0.0	n/a	0.873	2.619
Cystine (g)	0.0	n/a	n/a	0.0	0.002	0.359	0.008	n/a	n/a	n/a	0.0	n/a	0.368	1.104
Phenylalanine (g)	0.0	n/a	n/a	0.006	0.005	1.285	0.05	n/a	n/a	n/a	0.0	n/a	1.346	4.038
Tyrosine (g)	0.0	n/a	n/a	0.002	0.002	1.134	0.028	n/a	n/a	n/a	0.0	n/a	1.166	3.498
Valine (g)	0.0	n/a	n/a	0.004	0.008	1.569	0.06	n/a	n/a	n/a	0.0	n/a	1.641	4.923
Arginine (g)	0.0	n/a	n/a	0.021	0.016	2.136	0.108	n/a	n/a	n/a	0.0	n/a	2.281	6.843
Histidine (g)	0.0	n/a	n/a	0.002	0.003	1.002	0.028	n/a	n/a	n/a	0.0	n/a	1.034	3.102
Alanine (g)	0.0	n/a	n/a	0.004	0.003	1.871	0.06	n/a	n/a	n/a	0.0	n/a	1.939	5.817
Aspartic acid (g)	0.0	n/a	n/a	0.019	0.013	3.062	0.126	n/a	n/a	n/a	0.0	n/a	3.219	9.657
Glutamic acid (g)	0.0	n/a	n/a	0.055	0.021	4.933	0.186	n/a	n/a	n/a	0.0	n/a	5.195	15.585
Glycine (g)	0.0	n/a	n/a	0.006	0.005	1.588	0.045	n/a	n/a	n/a	0.0	n/a	1.644	4.932
Proline (g)	0.0	n/a	n/a	0.002	0.003	1.247	0.043	n/a	n/a	n/a	0.0	n/a	1.295	3.885
Serine (g)	0.0	n/a	n/a	0.004	0.005	1.38	0.045	n/a	n/a	n/a	0.0	n/a	1.434	4.302
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	162.537	0.0	0.0	0.0	0.0	0.0	0.0	162.537	487.611
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	0.132	n/a	n/a	n/a	n/a	n/a	n/a	0.483	1.449
Saturated Fat (g)	1.01	n/a	n/a	0.008	0.002	4.347	0.018	0.006	0.02	0.005	0.0	0.0	5.416	16.248
Phytosterols (mg)	34.0	n/a	n/a	3.15	n/a	n/a	n/a	0.15	0.498	0.125	0.0	n/a	37.923	113.769
Monounsaturated Fat (g)	3.091	n/a	n/a	0.002	0.0	6.823	0.01	0.003	0.017	0.004	0.0	0.0	9.95	29.85
Polyunsaturated (g)	8.859	n/a	n/a	0.004	0.007	2.854	0.048	0.004	0.05	0.013	0.0	0.0	11.838	35.514