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Receta Ground Meat Pan Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round, chuck or possibly turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream of mushroom soup
151.5g 		onion
18.0g 		egg
22.0g 		bread crumbs
13.5g 		parsley
3.61g 		salt
0.75g 		potatoes
112.5g 		cheese
14.13g 		corn
13.86g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.2 2.77 1.8 0.11 0.0 2.27 3.52 0.45 13.55 27.1
Total Fat (g) 8.92 0.02 2.19 0.72 0.03 0.0 0.1 4.68 0.16 16.82 33.64
Carbohydrates (g) 10.18 1.68 0.17 9.72 0.23 0.0 19.65 0.18 2.64 44.45 88.9
Ash (g) 2.92 0.06 0.19 0.39 0.08 0.75 1.22 0.56 0.09 6.25 12.5
Calories (kcal) 128.775 7.2 31.46 53.325 1.3 0.0 86.625 56.924 11.92 377.528 755.056
Starch (g) n/a 0.0 n/a 8.05 n/a n/a 17.37 n/a n/a 25.42 50.84
Sucrose (g) n/a 0.18 0.02 0.0 n/a n/a 0.19 0.03 0.29 0.71 1.42
Glucose (dextrose) (g) n/a 0.35 0.05 0.25 n/a n/a 0.37 n/a 0.07 1.09 2.18
Fructose (g) n/a 0.23 0.02 0.33 n/a n/a 0.3 n/a 0.07 0.96 1.92
Lactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.03 0.0 0.06 0.12
Maltose (g) n/a 0.0 0.02 0.26 n/a n/a 0.0 0.02 0.02 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.03 16.04 16.68 0.88 3.17 0.0 89.26 5.19 10.53 268.78 537.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.76 0.17 0.84 0.03 0.0 0.88 0.07 0.45 5.41 10.82
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.1 0.0 2.5 0.0 0.4 3.9 7.8
Calcium (mg) 18.18 4.14 11.66 24.705 4.982 0.18 13.5 101.841 0.277 179.465 358.93
Iron (mg) 1.68 0.04 0.4 0.65 0.22 0.0 0.88 0.1 0.07 4.05 8.1
Magnesium (mg) 6.06 1.8 2.64 5.805 1.805 0.008 25.875 3.955 5.128 53.076 106.152
Phosphorus (mg) 39.39 5.22 42.02 22.275 2.094 0.0 64.125 72.32 12.335 259.779 519.558
Potassium (mg) 93.93 26.28 29.48 26.46 19.999 0.06 473.625 13.843 37.422 721.099 1442.198
Sodium (mg) 977.175 0.72 30.8 98.82 2.022 290.685 6.75 87.716 2.079 1496.767 2993.534
Zinc (mg) 0.3 0.03 0.24 0.2 0.04 0.0 0.33 0.44 0.06 1.64 3.28
Copper (mg) 0.227 0.007 0.022 0.035 0.005 0.0 0.124 0.004 0.007 0.432 0.864
Manganese (mg) 0.121 0.023 0.009 0.124 0.006 0.001 0.169 0.001 0.022 0.476 0.952
Selenium (mcg) 3.6 0.1 7.0 3.4 0.0 0.0 0.3 2.0 0.1 16.5 33.0
Vitamin A, IU (IU) 43.935 0.36 107.14 0.0 304.106 0.0 2.25 141.533 25.918 625.242 1250.484
Retinol (mcg) 12.12 0.0 30.58 0.0 0.0 0.0 0.0 36.443 0.0 79.143 158.286
Vitamin A, RAE (mcg_RAE) 12.12 0.0 30.8 0.0 15.198 0.0 0.0 37.431 1.247 96.797 193.594
Beta Carotene (mcg) 3.03 0.18 2.2 0.0 182.449 0.0 1.125 12.006 6.514 207.505 415.01
Vitamin E (mg) 1.23 0.0 0.21 0.01 0.03 0.0 0.01 0.04 0.01 1.54 3.08
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 1.695 n/a 9.395 18.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.515 0.72 72.82 0.0 200.752 0.0 9.0 0.0 89.258 374.066 748.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.11 0.1 0.02 n/a 0.0 0.0 0.02 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 1.3 0.0 0.0 4.8 0.0 22.2 0.0 0.9 29.2 58.4
Thiamin (mg) 0.061 0.009 0.015 0.131 0.003 0.0 0.09 0.004 0.028 0.341 0.682
Riboflavin (mg) 0.076 0.005 0.106 0.054 0.004 0.0 0.034 0.054 0.008 0.34 0.68
Niacin (mg) 0.636 0.022 0.015 0.895 0.047 0.0 1.181 0.011 0.236 3.044 6.088
Pantothenic acid (mg) 0.348 0.022 0.317 0.074 0.014 0.0 0.338 0.058 0.105 1.276 2.552
Vitamin B-6 (mg) 0.0 0.022 0.031 0.016 0.003 0.0 0.338 0.01 0.008 0.428 0.856
Folate (mcg) 3.03 3.42 10.34 14.445 5.487 0.0 18.0 2.543 6.376 63.64 127.28
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.05 0.0 0.0 0.0 0.12 0.0 0.45 0.9
Choline (mg) 14.7 1.1 55.2 2.0 0.5 0.0 13.6 2.3 3.2 92.6 185.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.03 0.002 0.037 0.022 0.002 0.0 0.034 0.045 0.003 0.175 0.35
Threonine (g) 0.091 0.004 0.123 0.058 0.004 0.0 0.09 0.126 0.018 0.514 1.028
Isoleucine (g) 0.121 0.002 0.147 0.073 0.004 0.0 0.09 0.219 0.018 0.675 1.35
Leucine (g) 0.197 0.005 0.24 0.13 0.007 0.0 0.135 0.338 0.049 1.1 2.2
Lysine (g) 0.136 0.007 0.2 0.058 0.006 0.0 0.146 0.292 0.019 0.866 1.732
Methionine (g) 0.045 0.0 0.084 0.031 0.001 0.0 0.034 0.092 0.01 0.297 0.594
Cystine (g) 0.03 0.0 0.059 0.038 0.0 0.0 0.034 0.018 0.004 0.184 0.368
Phenylalanine (g) 0.106 0.005 0.15 0.089 0.005 0.0 0.101 0.185 0.021 0.663 1.326
Tyrosine (g) 0.091 0.002 0.11 0.054 0.003 0.0 0.09 0.17 0.017 0.536 1.072
Valine (g) 0.136 0.004 0.189 0.081 0.006 0.0 0.135 0.234 0.026 0.812 1.624
Arginine (g) 0.106 0.018 0.18 0.074 0.004 0.0 0.113 0.133 0.018 0.646 1.292
Histidine (g) 0.061 0.002 0.068 0.041 0.002 0.0 0.056 0.123 0.012 0.365 0.73
Alanine (g) 0.091 0.004 0.163 0.065 0.007 0.0 0.068 0.099 0.042 0.537 1.074
Aspartic acid (g) 0.167 0.016 0.293 0.104 0.01 0.0 0.574 0.226 0.033 1.423 2.846
Glutamic acid (g) 0.561 0.047 0.37 0.556 0.009 0.0 0.394 0.86 0.089 2.885 5.77
Glycine (g) 0.076 0.005 0.095 0.066 0.005 0.0 0.068 0.061 0.018 0.394 0.788
Proline (g) 0.212 0.002 0.112 0.185 0.008 0.0 0.079 0.397 0.04 1.034 2.068
Serine (g) 0.121 0.004 0.213 0.089 0.005 0.0 0.101 0.206 0.021 0.761 1.522
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 14.831 0.0 107.891 215.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.091 0.007 0.682 0.162 0.005 0.0 0.034 2.979 0.025 5.984 11.968
Phytosterols (mg) n/a 2.7 n/a 1.08 0.181 0.0 5.625 n/a n/a 9.586 19.172
Monounsaturated Fat (g) 1.682 0.002 0.838 0.138 0.011 0.0 0.0 1.326 0.049 4.045 8.09
Polyunsaturated (g) 2.166 0.004 0.299 0.278 0.004 0.0 0.045 0.133 0.078 3.007 6.014