Receta Ground Meat & Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion soup 3.75g	cream of mushroom soup 151.5g	rice 66.63g	onion 49.5g	pepper 0.0g	salt 0.0g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.28	2.44	4.75	0.54	n/a	n/a	0.0	8.01	16.02
Total Fat (g)	0.01	8.92	0.44	0.05	n/a	n/a	0.0	9.43	18.86
Carbohydrates (g)	2.44	10.18	53.27	4.62	n/a	n/a	0.0	70.51	141.02
Ash (g)	0.87	2.92	0.43	0.17	n/a	n/a	0.12	4.52	9.04
Calories (kcal)	10.988	128.775	243.181	19.8	n/a	n/a	0.0	402.744	805.488
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.49	n/a	n/a	n/a	0.54	1.08
Glucose (dextrose) (g)	n/a	n/a	0.01	0.98	n/a	n/a	n/a	0.99	1.98
Fructose (g)	n/a	n/a	0.01	0.64	n/a	n/a	n/a	0.65	1.3
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.14	127.03	7.74	44.11	n/a	n/a	118.38	297.41	594.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.17	2.21	0.08	2.1	n/a	n/a	0.0	4.57	9.14
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.9	0.8	n/a	n/a	0.0	2.0	4.0
Calcium (mg)	5.363	18.18	18.655	11.385	n/a	n/a	3.555	57.138	114.276
Iron (mg)	0.05	1.68	2.87	0.1	n/a	n/a	0.0	4.7	9.4
Magnesium (mg)	2.25	6.06	16.656	4.95	n/a	n/a	1.185	31.101	62.202
Phosphorus (mg)	7.913	39.39	76.619	14.355	n/a	n/a	0.0	138.276	276.552
Potassium (mg)	27.038	93.93	76.619	72.27	n/a	n/a	0.0	269.856	539.712
Sodium (mg)	301.163	977.175	3.331	1.98	n/a	n/a	4.74	1288.389	2576.778
Zinc (mg)	0.04	0.3	0.73	0.08	n/a	n/a	0.01	1.17	2.34
Copper (mg)	0.013	0.227	0.147	0.02	n/a	n/a	0.012	0.419	0.838
Manganese (mg)	0.025	0.121	0.726	0.064	n/a	n/a	0.0	0.937	1.874
Selenium (mcg)	0.2	3.6	10.1	0.2	n/a	n/a	0.0	14.1	28.2
Vitamin A, IU (IU)	0.563	43.935	0.0	0.99	n/a	n/a	0.0	45.488	90.976
Retinol (mcg)	0.0	12.12	0.0	0.0	n/a	n/a	0.0	12.12	24.24
Vitamin A, RAE (mcg_RAE)	0.038	12.12	0.0	0.0	n/a	n/a	0.0	12.158	24.316
Beta Carotene (mcg)	0.338	3.03	0.0	0.495	n/a	n/a	0.0	3.863	7.726
Vitamin E (mg)	0.0	1.23	0.07	0.01	n/a	n/a	0.0	1.32	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.013	1.515	0.0	1.98	n/a	n/a	0.0	4.508	9.016
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.1	0.0	0.0	3.7	n/a	n/a	0.0	3.8	7.6
Thiamin (mg)	0.011	0.061	0.386	0.025	n/a	n/a	0.0	0.482	0.964
Riboflavin (mg)	0.01	0.076	0.033	0.015	n/a	n/a	0.0	0.134	0.268
Niacin (mg)	0.055	0.636	2.792	0.059	n/a	n/a	0.0	3.542	7.084
Pantothenic acid (mg)	0.032	0.348	0.673	0.059	n/a	n/a	0.0	1.113	2.226
Vitamin B-6 (mg)	0.022	0.0	0.107	0.059	n/a	n/a	0.0	0.188	0.376
Folate (mcg)	0.0	3.03	153.904	9.405	n/a	n/a	0.0	166.339	332.678
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.1	14.7	3.9	3.0	n/a	n/a	0.0	22.6	45.2
Folic acid (mcg)	0.0	0.0	148.574	0.0	n/a	n/a	0.0	148.574	297.148
Tryptophan (g)	n/a	0.03	0.053	0.005	n/a	n/a	n/a	0.089	0.178
Threonine (g)	n/a	0.091	0.173	0.01	n/a	n/a	n/a	0.274	0.548
Isoleucine (g)	n/a	0.121	0.207	0.005	n/a	n/a	n/a	0.333	0.666
Leucine (g)	n/a	0.197	0.393	0.015	n/a	n/a	n/a	0.605	1.21
Lysine (g)	n/a	0.136	0.173	0.02	n/a	n/a	n/a	0.329	0.658
Methionine (g)	n/a	0.045	0.113	0.0	n/a	n/a	n/a	0.159	0.318
Cystine (g)	n/a	0.03	0.1	0.0	n/a	n/a	n/a	0.13	0.26
Phenylalanine (g)	n/a	0.106	0.253	0.015	n/a	n/a	n/a	0.374	0.748
Tyrosine (g)	n/a	0.091	0.16	0.005	n/a	n/a	n/a	0.256	0.512
Valine (g)	n/a	0.136	0.293	0.01	n/a	n/a	n/a	0.439	0.878
Arginine (g)	n/a	0.106	0.393	0.05	n/a	n/a	n/a	0.549	1.098
Histidine (g)	n/a	0.061	0.113	0.005	n/a	n/a	n/a	0.179	0.358
Alanine (g)	n/a	0.091	0.273	0.01	n/a	n/a	n/a	0.374	0.748
Aspartic acid (g)	n/a	0.167	0.446	0.045	n/a	n/a	n/a	0.658	1.316
Glutamic acid (g)	n/a	0.561	0.926	0.129	n/a	n/a	n/a	1.615	3.23
Glycine (g)	n/a	0.076	0.22	0.015	n/a	n/a	n/a	0.31	0.62
Proline (g)	n/a	0.212	0.227	0.005	n/a	n/a	n/a	0.444	0.888
Serine (g)	n/a	0.121	0.253	0.01	n/a	n/a	n/a	0.384	0.768
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	2.091	0.12	0.02	n/a	n/a	0.0	2.234	4.468
Phytosterols (mg)	0.0	n/a	n/a	7.425	n/a	n/a	n/a	7.425	14.85
Monounsaturated Fat (g)	0.003	1.682	0.14	0.005	n/a	n/a	0.0	1.829	3.658
Polyunsaturated (g)	0.006	2.166	0.12	0.01	n/a	n/a	0.0	2.302	4.604