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Receta Ground Meat & Rice Casserole

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Raciónes: 2

Ingredientes

Cost per serving $1.27 view details
  • 1 pkg. Lipton onion soup mix
  • 1 can cream of mushroom soup
  • 1 pkg. (4.7 ounce.) Lipton rice mix, any flavor
  • 1 pound grnd meat, beef or possibly turkey
  • 1 med. onion, minced or possibly 1 c. minced green onions
  • Salt & pepper to taste
  • 1 c. water

Direcciones

  1. In large iron skillet, brown grnd meat with onion. Pour off grease. Add in onion soup mix, mushroom soup and salt and pepper. Add in 1 c. water and the rice mix. Cover and simmer till done, stirring occasionally. Serve with green salad for a complete meal.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 2 servings
Calories 403  
Calories from Fat 83 21%
Total Fat 9.43g 12%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1288mg 54%
Potassium 270mg 8%
Total Carbs 70.51g 19%
Dietary Fiber 2.0g 7%
Sugars 4.57g 3%
Protein 8.01g 13%
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