Receta Ground Meat Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
3 tbsp. A-1 steak sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
54.29g 		celery
35.6g 		potatoes
319.5g 		tomatoes sauce
229.69g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.25 6.45 3.03 0.54 10.78 21.56
Total Fat (g) 0.13 0.06 0.29 0.41 0.05 0.94 1.88
Carbohydrates (g) 5.2 1.06 55.82 12.36 4.62 79.06 158.12
Ash (g) 0.53 0.27 3.45 4.59 0.17 9.01 18.02
Calories (kcal) 22.259 5.696 246.015 55.126 19.8 348.896 697.792
Starch (g) 0.78 0.0 49.33 n/a 0.0 50.11 100.22
Sucrose (g) 1.95 0.04 0.54 0.6 0.49 3.62 7.24
Glucose (dextrose) (g) 0.32 0.2 1.05 5.35 0.98 7.9 15.8
Fructose (g) 0.3 0.18 0.86 3.81 0.64 5.79 11.58
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 33.97 253.49 209.29 44.11 588.8 1177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.65 2.49 9.76 2.1 17.58 35.16
Galactose (g) 0.0 0.23 0.0 0.0 0.0 0.23 0.46
Dietary Fiber (g) 1.5 0.6 7.0 3.4 0.8 13.4 26.8
Calcium (mg) 17.916 14.24 38.34 29.86 11.385 111.74 223.48
Iron (mg) 0.16 0.07 2.49 2.34 0.1 5.17 10.34
Magnesium (mg) 6.515 3.916 73.485 36.75 4.95 125.616 251.232
Phosphorus (mg) 19.002 8.544 182.115 59.719 14.355 283.735 567.47
Potassium (mg) 173.728 92.56 1345.095 760.274 72.27 2443.927 4887.854
Sodium (mg) 37.46 28.48 19.17 1203.576 1.98 1290.666 2581.332
Zinc (mg) 0.13 0.05 0.93 0.46 0.08 1.65 3.3
Copper (mg) 0.027 0.014 0.351 0.276 0.02 0.688 1.376
Manganese (mg) 0.076 0.036 0.479 0.253 0.064 0.908 1.816
Selenium (mcg) 0.1 0.1 1.0 0.5 0.2 1.9 3.8
Vitamin A, IU (IU) 9069.687 159.844 6.39 994.558 0.99 10231.469 20462.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 7.832 0.0 50.532 0.0 511.685 1023.37
Beta Carotene (mcg) 4497.927 96.12 3.195 594.897 0.495 5192.634 10385.268
Vitamin E (mg) 0.36 0.1 0.03 3.26 0.01 3.76 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 32108.365 0.0 32108.908 64217.816
Lutein + zeaxanthin (mcg) 138.982 100.748 25.56 52.829 1.98 320.099 640.198
Tocopherol, beta (mg) 0.01 0.0 0.0 0.05 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.23 0.0 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 1.1 62.9 16.1 3.7 87.0 174.0
Thiamin (mg) 0.038 0.007 0.256 0.046 0.025 0.371 0.742
Riboflavin (mg) 0.033 0.021 0.096 0.161 0.015 0.325 0.65
Niacin (mg) 0.532 0.114 3.355 2.251 0.059 6.311 12.622
Pantothenic acid (mg) 0.147 0.089 0.959 0.712 0.059 1.966 3.932
Vitamin B-6 (mg) 0.076 0.025 0.959 0.23 0.059 1.349 2.698
Folate (mcg) 10.315 12.816 51.12 25.266 9.405 108.922 217.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 2.2 38.7 22.7 3.0 71.4 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.096 0.023 0.005 0.133 0.266
Threonine (g) 0.103 0.007 0.256 0.092 0.01 0.468 0.936
Isoleucine (g) 0.043 0.007 0.256 0.069 0.005 0.38 0.76
Leucine (g) 0.054 0.011 0.383 0.092 0.015 0.555 1.11
Lysine (g) 0.054 0.011 0.415 0.092 0.02 0.592 1.184
Methionine (g) 0.011 0.004 0.096 0.023 0.0 0.133 0.266
Cystine (g) 0.043 0.0 0.096 0.023 0.0 0.162 0.324
Phenylalanine (g) 0.033 0.007 0.288 0.23 0.015 0.572 1.144
Tyrosine (g) 0.022 0.004 0.256 0.046 0.005 0.332 0.664
Valine (g) 0.038 0.011 0.383 0.069 0.01 0.511 1.022
Arginine (g) 0.049 0.007 0.32 0.069 0.05 0.494 0.988
Histidine (g) 0.022 0.004 0.16 0.046 0.005 0.236 0.472
Alanine (g) 0.06 0.007 0.192 0.092 0.01 0.36 0.72
Aspartic acid (g) 0.103 0.043 1.629 0.459 0.045 2.279 4.558
Glutamic acid (g) 0.201 0.032 1.118 1.493 0.129 2.973 5.946
Glycine (g) 0.027 0.007 0.192 0.069 0.015 0.31 0.62
Proline (g) 0.027 0.007 0.224 0.046 0.005 0.309 0.618
Serine (g) 0.027 0.007 0.288 0.092 0.01 0.424 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.096 0.069 0.02 0.221 0.442
Phytosterols (mg) n/a 2.136 15.975 n/a 7.425 25.536 51.072
Monounsaturated Fat (g) 0.005 0.011 0.0 0.069 0.005 0.09 0.18
Polyunsaturated (g) 0.065 0.028 0.128 0.161 0.01 0.392 0.784